Media
Secrets to support anti-aging from within thanks to vitamin D and magnesium
|
Effective anti-aging not only depends on external care. Vitamin D and magnesium can support maintaining bone health, immunity and skin from the inside.
From July 1, 2026, the method of electing Village Heads in Hanoi officially changes
|
From July 1, 2026, the election of Village Heads and Residential Group Leaders in Hanoi will be carried out according to the unified procedures specified in Resolution 21.
Unexpected benefits of kiwi fruit for the digestive system
|
Kiwi contains a lot of fiber, water and beneficial enzymes, which help improve digestive quality.
Losing weight by intermittent fasting needs to pay attention to these 3 things
|
Intermittent fasting is one of the weight loss methods chosen by many people, but you need to pay attention to some important principles in the application process.
Hue City fishermen are supported to reach out to sea and stick to the sea
|
HUE - Fishermen were awarded national flags, life jackets, medicine cabinets and many practical items to support legal seafood exploitation, contributing to protecting sovereignty.
New regulations on salary ranking for college lecturers
|
Circular 31/2026/TT-BGDĐT of the Ministry of Education and Training stipulates the appointment of titles and salary ranking for college lecturers.
Propose 2 options for waste classification
|
The Ministry of Agriculture and Environment proposes 2 options for classifying domestic solid waste.
Audiences expect Phu Tho Circus to soon become a familiar cultural rendezvous
|
Ho Chi Minh City - After a successful performance during the April 30 - May 1 holiday, people expect Phu Tho Circus to light up regularly with affordable tickets to serve workers.
trekking is not a stroll to live virtually
|
Trekking is becoming a trend loved by many young people, but many people still underestimate safety, lack skills and necessary preparation.
4 types of foods that erode tooth enamel in the daily menu
|
Tooth enamel is the hardest protective layer of the body, but once lost, it cannot regenerate itself. Here are 4 foods to note.
Safe weight loss in the summer, avoid putting pressure on the liver and kidneys
|
Summer weight loss needs to be scientifically implemented, maintaining a reasonable diet and lifestyle to avoid putting pressure on the liver and kidneys and ensure long-term health.
Perfect combinations with boiled eggs to lose weight
|
Boiled eggs are rich in protein, low in calories, when combined with green vegetables, whole grains and good fats, they help feel full longer, supporting effective weight loss.
Revealing simple ways to improve mental health at home
|
Taking care of mental health early with natural measures is the best way to maintain a balanced state of mind.
Gia Lai fishermen caught tuna weighing hundreds of kilograms, had to call a crane to bring it ashore
|
Gia Lai - 2 fishing boats of Hoai Nhon fishermen caught 2 tuna weighing 310kg and 245kg, and had to use a crane to bring the fish ashore.
Exciting Vegetarian Food Festival on April 30th holiday in Vinh Long
|
Vinh Long - The vegetarian food festival on the occasion of April 30 - May 1 takes place sôi nổi, gathering many rich booths, attracting a large number of people to participate.
Stabilize blood pressure after the holidays with simple habits
|
Adjusting a reasonable diet, rest and exercise will help stabilize blood pressure, supporting the body to quickly return to a balanced state.
Notes you need to know to successfully and safely reduce belly fat
|
Below are some notes to help your belly fat reduction process become more effective.
Liver function recovery thanks to 3 familiar food groups
|
Regularly supplementing nutrition can support liver function recovery and protection.
Designer Duc Hung: Vietnamese fashion has great potential to reach out to the world
|
Designer Duc Hung frankly acknowledged that Vietnamese designers are very good, but are still not bold enough to reach out to the world.
Suggesting 4 scientific menus to help control uric acid in the blood
|
Building a reasonable diet is an important factor in controlling uric acid in the blood.
