Media
5 simple home exercises to help reduce lower back pain
|
Belt pain can be improved when exercised properly. Here are 5 simple exercises that can be done at home.
Proposal to exempt, reduce tuition fees, and support health insurance for families with 2 daughters
|
The Ministry of Health proposes to exempt and reduce tuition fees and support health insurance for families with 2 daughters in order to reduce gender imbalance at birth.
4 notes when doing aerobics to lose weight safely and effectively
|
Doing aerobics properly not only helps to lose weight effectively but also limits injuries and protects health during exercise.
Images of passenger car fire on National Highway 1 killing 7 people
|
Dong Nai - A passenger car traveling on National Highway 1 through Hung Thinh commune suddenly caught fire fiercely in the early morning of July 21, killing 7 people and many others escaped.
Doctors pay attention to nutrition for kidney patients undergoing dialysis
|
People with kidney disease undergoing dialysis need to have a suitable diet to compensate for the lost nutrients, maintain physical condition and limit complications.
The actual area is larger than the land use right certificate, can it be supplemented?
|
The Ministry of Agriculture and Environment answers citizens about regulations on supplementary issuance when the actual area is larger than the red book.
Fields that open up many job opportunities for young people
|
Many industries are forecast to have high recruitment demand in the near future, opening up wide open job opportunities for young people.
Chut people welcome a prosperous golden season at the foot of Giang Man peak
|
Quang Tri - The golden seasons in Ka Ai village are the result of the companionship of the Border Guard and the Chut people in developing wet rice.
Thousands of workers in Ho Chi Minh City are supported to exchange old cars for new cars at preferential prices
|
Ho Chi Minh City - On May 24, the Ho Chi Minh City Labor Federation and Pouyuen Company organized the Traffic Safety Day, with the highlight being supporting the collection of old cars and changing new cars for workers.
Warning about health risks from abdominal obesity in men
|
Belly fat in men can be a sign of visceral fat accumulation, which is dangerous for overall health.
Tips for eating fruit without spiking blood sugar
|
Choosing fruits with a low glycemic index, low natural sugar content and not eating them on an empty stomach helps control blood sugar better.
Foods that help maintain eye health for people with diabetes
|
Uncontrolled diabetes can damage the eyes. A healthy diet can help protect the eyes and support reducing this risk.
How does sleep deprivation affect blood and blood pressure?
|
Prolonged sleep deprivation not only makes the body tired but also directly affects blood circulation and blood pressure.
Things to do to avoid heat shock on a hot sunny day
|
If you go out in hot weather, your body temperature is easily increased and there is a risk of heat shock. Here are some ways to help limit the effects of heat.
Tightening quality control of E10 gasoline before the national wave-spreading roadmap
|
Ensuring an accurate and even ethanol ratio is an important factor to protect the engine and create trust for consumers when using E10 gasoline.
4 foods to eat before bed to sleep well and stabilize blood sugar
|
Some foods rich in melatonin, magnesium and antioxidants can help the body relax, sleep better and support blood sugar control at night.
People in western Thanh Hoa province are rushing to harvest the golden season
|
Thanh Hoa - In the last days of May, on the hillsides, valleys and terraced fields in the western region of Thanh land, the scene of people harvesting ripe rice is bustling.
Cases where new red books must be issued
|
6 cases of registration of land changes and assets attached to land must have new red books issued, according to the consolidated document of the Ministry of Agriculture and Environment.
Freshwater fish help nourish newly ill people
|
Some types of freshwater fish are nutritious and easy to prepare, which can help newly ill people regain energy and support health recovery.
Fines for dismantling traffic signs, prohibition signs, and forest protection instruction signs
|
Dismantling signs, prohibition signs, and forest protection instruction signs will be penalized.
