Media
Protein-rich diet helps lose weight and stabilize blood sugar
|
A protein-rich diet is believed to support weight loss by increasing satiety, reducing cravings and limiting calorie intake.
Easy-to-find herbs help support blood pressure reduction
|
Lotus heart is a familiar and easy-to-find herb, often used by many people as a way to help reduce blood pressure and help the body relax more.
Experience making happy hats to celebrate April 30
|
Hanoi - On the occasion of April 30th, many young people participate in handicraft hat painting workshops to relax, and at the same time express their love for their homeland through each motif bearing personal imprints.
Malabar spinach mask supports melasma treatment, anti-aging, and reduces wrinkles
|
Melasma is a problem that many people encounter, in which the Malabar spinach mask is considered a natural solution to help fade dark spots, brighten skin and fight aging.
Gold and foreign currency prices 21. 4: World gold reverses to decrease
|
Gold and foreign currency prices 21. 4: The world gold market is on a downward trend. Forecasting retail sales data is a factor supporting gold prices in the coming time.
Kieu My "One millimeter away from you": I am not afraid of being framed with a role
|
In the program "Samediday Afternoon Coffee" this week, actress Kieu My (as Thu in "1 millimeter away from you") confided about her return after 2 years of filming absence.
What to eat to reduce fat but not lose muscle
|
Increasing protein and fiber-rich foods and maintaining a reasonable calorie deficit helps reduce fat while preserving muscle mass.
Benefits and risks of a meat-only diet
|
Cardiologists point out the benefits and risks of a meat-only diet.
New series of policies on pensions and basic salaries takes effect from March 2026
|
New policies on pensions, base salaries, civil servant salary ranking and temporary suspension of social insurance contributions of enterprises officially take effect from March 2026.
Candidates can register a maximum of 15 aspirations in 2026
|
Candidates can register a maximum of 15 aspirations for training programs and various higher education institutions.
What happens to weight when eating cereal regularly
|
Grains are a popular food in breakfast and a healthy diet. However, eating cereal regularly can affect weight in both directions.
Latest policy on basic salary and pension from March 2026
|
From March 2026, the base salary and pension will be adjusted synchronously, directly affecting workers' income.
The "three-best" model maintains order for the most beautiful road in Vietnam
|
Hanoi - Nguyen Chi Thanh Street after implementing the "three-first" road model has reduced congestion, and order is more stable...
Good times to drink honey for people with high blood pressure
|
For people with high blood pressure, using honey at the right time can help stabilize blood pressure, improve circulation and enhance overall health.
From March 1st, car owners need to pay attention to this when going for registration
|
From March 1, 2026, the vehicle registration agency will conduct car emission inspections according to new inspection procedures and methods.
Time to drink lemon water to help people with high blood pressure sleep well and prolong life
|
For people with high blood pressure, drinking lemon water at the right time can support relaxation, improve sleep and contribute to protecting long-term health.
Is it necessary to confirm information to be supported in finding a job when land is recovered?
|
Land acquisition, the ward does not confirm the conditions for enjoying career change support, how to handle it?
Two times to eat yogurt to support weight loss and improve skin
|
Eating yogurt at the right time not only helps to lose weight effectively but also supports improving smooth white skin.
Sweet, sour Thanh Tra and how to distinguish when the price difference is large
|
Vinh Long - Sweet and sour Thanh Tra has significantly different prices, buyers need to clearly distinguish to choose the right type according to their needs.
When a person receiving a pension passes away, what allowances do relatives receive?
|
In 2026, people receiving pensions will pass away, and what allowances will relatives receive are questions that received much attention from readers.
