Media
Walking helps to lose weight more effectively with these habits
|
Before walking, a few habits below will be effective in promoting metabolism, weight loss, and reducing belly fat.
In 2026, will people with pensions be entitled to family deductions?
|
People with pensions are entitled to family deductions for themselves when calculating personal income tax if they generate taxable income from salaries and wages.
3 types of cooking oils that help reduce liver fat and effectively lower liver enzymes
|
Replace regular cooking oil with the following 3 names to lower liver enzymes and protect a healthy liver every day.
Trade union news: Pension payment time for May 2026
|
Trade union news bulletin on April 19: Pension payment time for May 2026; 2 majors with the highest recruitment in April 2026 in Hanoi;...
Reasons why people with low blood pressure should not drink omega-3
|
Omega-3 can slightly lower blood pressure, so people with low blood pressure who drink more may be more prone to dizziness, fatigue, lightheadedness or low blood pressure.
Tell you how to quickly lower blood pressure at home when the index rises
|
If you have high blood pressure, you can apply a few ways to lower your blood pressure at home below.
Ethical standards for college lecturers
|
The Circular regulating professional standards for college lecturers stipulates ethical standards for college lecturers.
Clean water brings many positive changes to rural people
|
Hanoi - After a few years of using clean water, the worries and hardships in daily life of people in Phong Trieu village, Phu Xuyen commune have been improved.
Incorrect eating habits in the summer can silently damage the liver
|
Many seemingly harmless eating habits can put great pressure on the liver - the organ responsible for detoxification and metabolism.
Designer Duc Hung: For me, ao dai is perfectly beautiful, it needs to be promoted all over the world
|
In the program "Saturday Afternoon Coffee", designer Duc Hung shared his perspective on Vietnamese fashion in the context of cultural industry development.
USD exchange rate today 18:4 New forecast for the USD
|
USD exchange rate today 18:4 According to expert Matt Simpson (City Index), the USD index may increase again in the short term, but the general trend is leaning towards decrease as the market considers the possibility that the US will cut interest rates.
Hanoi rain forecast
|
According to the temperature chart updated at 10 am on April 18 from the meteorological agency, Hanoi is likely to have rain on April 23-24.
Healthy winter melon juice recipe
|
Winter melon juice helps detoxify the body and quickly cool down.
Evening bathing time affects sleep quality in summer
|
The time and temperature of bath water can significantly affect the ability to fall asleep and the quality of sleep on hot sunny days.
Spreading the movement of physical training and sports in educational institutions
|
From the sports playground, the spirit of solidarity and sharing between units is spread wider, not only in competition but also in professional activities.
Russia announces control of 2 more residential areas in the Kharkov region
|
Russia said its forces controlled 2 residential areas in the Kharkov region in the week from April 11 to 17.
Early warning of kidney failure with 2 signs in the foot
|
Kidney failure can be warned early through abnormalities in the legs when walking, early recognition helps detect and treat promptly.
Gasoline and oil prices on April 18th: Sharp decrease of more than 11%
|
Gasoline and oil prices on April 18: At 10:30 AM on April 18, 2026, world oil prices fell sharply.
Brilliant lantern space at Van Mieu Quoc Tu Giam
|
Hanoi - At the Temple of Literature - Quoc Tu Giam, the program "Light Garden" opens up a unique art space combining tradition and modernity.
Sweet foods that help stabilize blood pressure and cardiovascular health
|
Honey is not only a natural sweetener but also contains many antioxidant compounds, which help reduce inflammation, support blood pressure stabilization and protect cardiovascular health.
