Media
Reason why walking 10,000 steps a day still doesn't lose weight
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The number of steps is just one of many factors affecting weight. Weight loss effectiveness also depends on the amount of calories ingested and exercise intensity.
Harms of drinking iced water immediately after sunbathing
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Drinking iced water right after returning home from hot sunny weather can cause heat shock, reduce heart rate and cause respiratory spasms.
Combine a scientific lifestyle and a diet good for fatty liver
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Fatty liver patients need to have a scientific lifestyle and regular activities to improve the effectiveness of treatment.
Trade union news: Unemployment in Hanoi mainly focuses on workers aged 25-40
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Workers aged 25-40 account for 62.36% of unemployed people in Hanoi; Improving legal knowledge to help workers protect their rights...
4 simple ways to help the elderly prevent electrolyte disorders in the summer
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The elderly are a group of people who are prone to electrolyte disorders in hot weather due to reduced ability to regulate body temperature and thirst.
USD exchange rate today 20. 6: Reasons for the USD's continuous increase
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USD exchange rate today 20. 6: The USD appreciates as the market expects the FED to raise interest rates before the end of the year to curb inflation, thereby pushing the DXY index up to 100.76 points and putting pressure to increase the USD exchange rate in the country.
Yellow lemon or green lemon are better for blood pressure, immunity and kidney health
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Green and yellow lemons are both nutritious, but each has its own advantages for blood pressure, cardiovascular health, immunity and kidney health.
Personal income items not subject to tax from July 1, 2026
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According to Article 4 of the Personal Income Tax Law No. 109/2025/QH15, there are 21 income items that are tax-exempt, effective from July 1, 2026.
Regulations on enrollment and training organization of vocational high schools
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The regulations aim to ensure the quality of training, learners' rights and meet the requirements of human resource development.
Healthy daily menu helps effectively control uric acid
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A reasonable diet with whole grains, green vegetables, fruits and healthy protein sources can help control uric acid effectively.
Cases at risk of interruption of July 2026 pension payment
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Over 20,000 people are at risk of interrupting the receipt of pensions and social insurance allowances from July 2026 due to not re-establishing authorization procedures.
Hanoi youth choose to cycle on West Lake to find relaxation and healing
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Hanoi - The Ho Tay cycling trend is attracting a large number of young people in the Capital to participate, contributing to spreading a green and environmentally friendly lifestyle.
Forecast of thunderstorms in the late afternoon and tonight, with heavy rain in some places
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The meteorological agency warns that the rain in the South will be concentrated in the late afternoon and night, with heavy rain in some places over 70mm.
Video of World Cup 2026 goal: Mexico - South Korea (1-0)
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The Mexican team defeated South Korea 1-0. This victory helped the home team soon qualify for the 1/16 round of the 2026 World Cup.
4 eating secrets to help lose weight and stabilize blood pressure in obese people
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A high-fiber diet, balanced nutrition and limiting sugary drinks can help obese people control blood pressure, while supporting sustainable weight loss.
If you want to reduce calf fat with yoga, don't ignore these notes
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Many people choose yoga to improve their figure and reduce calf fat. However, improper exercise can affect effectiveness and health.
Familiar herbal drink good for liver, natural kidney detoxification
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Fennel seed water is used by many people thanks to its ability to support digestion, contributing to enhancing the function of the liver and kidneys according to natural mechanisms.
New playground expands opportunities for Vietnamese puppetry and circus art
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A new performance space in Ho Chi Minh City creates conditions for Vietnamese puppet and circus artists to try their hand at breakthrough ideas, reaching a wider audience.
Gold and foreign currency prices 20.6: Latest forecast for gold next week
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Gold and foreign currency prices today 20.6: Most opinions on Wall Street turned pessimistic as gold prices lost their advantage.
Artist Tu Oanh: Audiences often look at me with suspicion, familiarity as if they met me somewhere
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Artist Tu Oanh confided about acting in TV series to become more famous.
