Media
More stable blood sugar thanks to the 10-minute rule
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Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.
Tropical fruit helps support weight loss and protect health
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Mangosteen is not only a delicious fruit but also rich in nutrients, supporting weight loss and improving health.
8 PM News: Pension increase helps many elderly people reduce spending pressure
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8 PM News on June 1st: Pension helps the elderly feel secure in their old age; Gold prices continue to decline, people choose the time to spend money...
Weather forecast tonight and tomorrow June 2nd
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Latest weather forecast June 2nd: Hot weather in the North continues to increase, in some places exceeding 37 degrees Celsius.
Potential health risks when eating a lot of apple seeds
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Apple seeds contain compounds that can release cyanide when digested, if eaten too much, there is a risk of poisoning, even death.
How long does it take to recover from vitamin B12 deficiency?
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The recovery time after vitamin B12 deficiency depends on the severity of the deficiency, the cause of the deficiency, and the treatment response capacity of each person.
How to add omega-3 to your daily menu
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Supplementing omega-3 through familiar daily foods can contribute to maintaining overall health.
Universal health check-ups create a sustainable health management platform in Vinh Long
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Vinh Long - The universal health check campaign is being implemented synchronously, aiming for the goal of all people being monitored for their health.
10th grade Literature exam in Ho Chi Minh City impresses with the story of robots and human emotions
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HCMC - With materials revolving around robots and values belonging to human emotions, the Literature exam of the 10th grade entrance exam impressed many candidates.
What are the benefits of Vitamin C for people with type 2 diabetes?
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Vitamin C can support blood sugar and cardiovascular control in people with type 2 diabetes. However, patients should prioritize supplementation from natural foods.
3 types of fruits that help increase fiber and support digestion on hot sunny days
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Below are fruits rich in fiber, which help support digestion, reduce constipation and replenish water for the body on hot sunny days.
Northern region is about to increase hot weather, highest temperature forecast
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Forecast from June 3rd - May 5th, the Northern region will have widespread hot weather and is likely to last for the following days.
Opening of the final round of the 20th National Press Award in 2025
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On January 1st, the Vietnam Journalists Association opened the final round of the 20th National Press Award in 2025, an important step in selecting the best works.
Midfielder Le Quoc Phuong closes the most beautiful chapter with Thanh Hoa football
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After more than 2 decades of attachment to Thanh Hoa football, Le Quoc Phuong closed his playing career and opened a new journey with youth training work in his hometown.
5 tips for using air conditioners in hot weather to avoid dry nose and sore throat
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Using air conditioning properly helps limit dry nose, sore throat, while protecting the respiratory system and maintaining a comfortable feeling when in a cold room.
Advice for families who regularly drink ice water
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Using ice water can cause discomfort to the body in certain cases.
Injured in both legs, female student in Ho Chi Minh City firmly determined to conquer the 10th grade exam
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Ho Chi Minh City - Despite being injured in both legs, candidate K.H still strives to overcome difficulties, maintaining an optimistic spirit to enter the 10th grade exam with high determination.
The first signs of vitamin B12 deficiency
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Fatigue, pale skin, numbness in limbs and mood swings are early signs that may appear when the body is deficient in vitamin B12.
Gold and foreign currency prices 1.6: World gold prices weaken, domestic gold remains unchanged
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Gold and foreign currency prices 1.6: World gold prices were adjusted down in the first session of the week, while domestic gold prices remained unchanged at the end of last week's session.
How to make cool passion fruit seed coconut water at home
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Pineapple seed coconut water has a mild sweet, slightly sour taste and is a cooling drink suitable for hot sunny days.
