Media
4 ways to quickly fall back asleep when waking up in the middle of the night
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If you often wake up in the middle of the night, you can try some of the following measures that have been able to improve sleep.
Children relapse with hand, foot and mouth disease after 3 weeks, doctors warn not to be subjective
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Doctors warn that children who have had hand, foot and mouth disease are still at risk of re-infection, parents need to pay special attention.
How to use herbs to help sedate and sleep well for the elderly
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Below are some familiar herbs that have sedative effects, helping the elderly sleep well and reduce stress.
New expected appointments and salary rankings for vocational high school teachers
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The Ministry of Education and Training is seeking comments on the Draft Circular regulating the appointment, salary ranking, professional standards and working regime for vocational secondary school teachers.
Gold and foreign currency prices 1. 4: Forecast on when investors should spend money
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Gold and foreign currency prices 1. 4: Gold brands such as SJC, Bao Tin Manh Hai, Bao Tin Minh Chau, DOJI traded at 175 - 178 million VND/tael (buying - selling).
What did the director of "Thank you for staying up with me" say about Tran Thanh and Ly Hai's hundred-billion film
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Director Chung Chi Cong shared about the opportunity to realize the dream of having a film reach a hundred-billion VND revenue milestone.
5 combination foods to help keep the liver and intestines healthy
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Turmeric, black pepper, tomatoes, olive oil, yogurt, and berries are foods that help enhance liver and intestinal health effectively.
Regulations on issuing red books from 2026: Two changes to note
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From 2026, regulations on the first-time issuance of red books have some notable changes.
Two female students in Ha Tinh pick up gold and return it to the person who dropped it
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Ha Tinh - Two female students proactively reported to the police after picking up gold from a stranger who dropped it.
People in Da Nang central ward proactively dismantle obstacles and restore sidewalk order
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Da Nang - Hoa Cuong Ward People's Committee is implementing a peak period of mobilizing people to voluntarily dismantle obstacles, restore order and urban aesthetics.
How to make delicious yogurt for a super simple summer day
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With this simple recipe, you will immediately have cups of natural yogurt, rich in nutrients and many beneficial bacteria for the body.
Intense heat in Ho Chi Minh City: Workers outdoors struggle to make a living
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Ho Chi Minh City - Intense heat, continuously rising temperatures make making a living more difficult, posing many health risks.
Time to welcome cold air causing thunderstorms, dispelling hot sunshine
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According to the meteorological agency, from the night of March 31st to April 1st, the North is likely to welcome weak cold air causing thunderstorms in some areas.
Late dinner habit and little-known health consequences
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Eating late at night can affect digestion, sleep and blood sugar, while eating early helps the body recover better according to the circadian rhythm.
Combine coffee and yogurt properly to ensure health
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Coffee and yogurt are both beneficial for health, but when combined, they need to be combined properly to promote nutritional efficiency.
April 2026 pension and social insurance allowance payment schedule in Ho Chi Minh City
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Ho Chi Minh City Social Insurance has just announced the schedule for pension and social insurance allowance payments from April 2026 in the city.
Five-digit 1 license plate worth billions of VND officially present in the auction on February 1-2. 4
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Auction of car license plates: Vietnam Joint Venture Auction Company (VPA) has announced a list of 24,000 beautiful car license plates expected to be auctioned on February 1-2. 4.
Shops increase prices, sellers find it difficult to retain customers, buyers consider spending
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Hanoi - Under pressure from input costs, many restaurants adjusted prices upwards, partly affecting the spending habits of diners.
Tips for eating jackfruit without worrying about gaining weight
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To eat jackfruit properly without worrying about gaining weight, you should pay attention to the following.
How does eating affect skin color?
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Diet does not change congenital skin pigmentation but can help skin become brighter, healthier, and more evenly colored.
