Media
Foods high in sugar and salt that people with high blood pressure should avoid
|
Foods rich in sugar and salt can increase blood pressure and be harmful to cardiovascular health. Below are foods you should limit.
The benefits of quitting smoking for men's health
|
When men quit smoking, the circulatory system will be restored, heart and lung function will be better, and reproductive health will also be significantly improved.
Military leadership title allowance according to new base salary from July 1
|
The base salary increased from July 1, leading to the adjustment to increase allowances for many leadership positions in the Vietnam People's Army.
5 food groups that should not be used with lemonade
|
Lemon juice combined with some food groups can increase digestive irritation, cause reflux or affect oral health.
Revealing the recipe for green vegetable avocado smoothie to help feel full longer and support weight loss
|
This drink is suitable for people who are building a healthy diet and want to support an effective weight loss process.
Update on gasoline and oil prices 22.6: Continue to decrease
|
Gasoline and oil prices on June 22: At 10:30 am on June 22, 2026, world oil prices simultaneously decreased.
3 ways to combine turmeric starch to help improve fatty liver
|
Turmeric starch contains active ingredients with antioxidant and anti-inflammatory properties, supporting the improvement of liver function, contributing to reducing fatty liver.
People with high blood pressure need to be careful when eating red apples
|
Consuming too many red dates for a long time can increase blood fat, especially in people who also have high blood pressure or diabetes.
Councils in vocational high schools
|
Article 16 of the Circular promulgating the Charter of vocational secondary schools stipulates the councils in vocational secondary schools.
People with kidney stones should limit these 3 types of food
|
Unbalanced diet is one of the causes of kidney stones. Here are the types of food you should limit.
Notes not to be missed when eating cassava leaves and MSG
|
To ensure safety and utilize nutritional value, it is necessary to pay attention to the pre-processing method, using cassava leaves and MSG.
4 exercises to help rejuvenate skin, support natural anti-aging
|
Performing facial muscle exercises properly and regularly can help increase skin firmness, support slowing down the aging process and improving a youthful appearance.
Gold and foreign currency prices 22. 6: Gold prices increase, forecast trend for this week
|
Gold and foreign currency prices 22. 6: World and domestic gold prices were adjusted up compared to the closing price of last week's session.
Overnight control of fierce forest fire in Nghe An
|
Nghe An - Functional forces overnight extinguished the fire and controlled a fierce forest fire in Thien Nhan commune, in difficult terrain conditions.
Is land without a red book entitled to compensation when the state recovers it?
|
Land without a red book can still be compensated when the State recovers it if it falls into the eligible cases according to the 2024 Land Law.
Ukraine loses 3 Starlink transceiver stations in eastern region
|
In the past 24 hours, Russia has destroyed 42 fixed-wing drones and 3 Starlink satellite receiving and transmitting stations of the Ukrainian army.
Prodigy Yamal scores a "quickie" goal to help Spain defeat Saudi Arabia
|
Lamine Yamal shone brightly with the opening goal in the 10th minute, contributing to Spain's 4-0 victory over Saudi Arabia in Group H of the 2026 World Cup.
How to make rental housing affordable for workers?
|
Although oriented for strong development, how to make the rental housing model suitable for workers' affordability is still an issue of concern.
3 simple ways to help your nails be healthy and beautiful in the summer
|
Hot sun and high-intensity UV rays can make nails dry, brittle, and easily broken. Some of the following measures will help you take care of and keep your nails healthy in the summer.
