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How to combine chicken breast in a weight loss menu
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Supplementing chicken breast from 3-4 meals a week helps maintain lean muscle mass, increase feelings of fullness for longer and limit cravings.
Forecast of cold developments in the North next week after the end of the severe cold spell
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According to the meteorological agency, the forecast for next week is that the North will be cold, especially in mountainous and midland areas, there will be severe cold in some places.
If you want to avoid hair loss in winter, don't ignore these methods
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Dry weather and using hot water to wash your hair in winter can cause hair loss. Below are measures to help you reduce this condition.
Drinks for people with kidney disease and low blood pressure should be limited
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Asparagus juice combined with chia seeds is a nutritious drink. However, not everyone is suitable for using this juice.
Review of the U23 Vietnam - U23 Korea penalty shootout (7-6)
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U23 Vietnam defeated U23 Korea on penalties with a score of 7-6 to win 3rd place in the 2026 AFC U23 Championship Finals. Watch the full 2026 AFC U23 Championship Finals on TV360 at https://tv360.vn. Experience smoothly on multiple platforms, spin - spin, free 4G/5G Viettel data.
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Expected area to apply regional minimum wage in Quang Tri from January 1, 2026
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According to the new Draft Decree, the Ministry of Home Affairs adjusts the regional minimum wage of localities, including Quang Tri.
Hoi An is littered with mud and garbage after the flood receded
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Da Nang - Young mud and garbage surrounded Hoi An market after the floodwaters receded. Many traders feel sorry from afar when seeing their goods damaged and suffered heavy damage.
Instructions for procedures for changing names or changing information of land users on the red book
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In case of changing information about the land user on the Certificate (red book), it can be submitted directly, via post or the National Public Service Portal.
License plate 38A-999.99 will be available in the auction on the afternoon of October 31
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License plate auction: On October 31, Vietnam Joint Stock Auction Company will auction 8,000 beautiful car license plates in 5 time frames.
The cold air is about to spread, causing heavy rain, the temperature will decrease further
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According to the meteorological agency, cold air continues to strengthen, causing rain in the North, heavy rain in many Central provinces.
Agricultural product prices today, October 31: Coffee prices continue to increase strongly
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Agricultural product prices today, October 31: At the giacaphe.com trading floor, the average coffee price is at 118,000 VND/kg, an increase of 1,500 VND/kg compared to the previous day.
People in Quang Tri are busy fleeing floods
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Quang Tri - Prolonged heavy rain caused many low-lying areas to be deeply flooded, people were busy moving their belongings and moving their livestock to escape the flood.
Heavy rain for nearly 2 hours caused many roads in Phu My to be deeply flooded
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HCMC - Many roads in Phu My ward were heavily flooded after heavy rain, causing some vehicles to stall, affecting traffic through the area.
3 golden recipes for effective weight loss
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Here are 3 "golden recipes" for quick weight loss, recommended by nutritionists.
Rescuing 8 crew members whose boat sank at sea near Con Dao
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HCMC - After the collision, the fishing boat sank, causing 8 crew members to float at sea, and was rescued by Con Dao Border Guard Station to safety.
People are upset because the stinking pig farm is surrounded on all sides
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Thanh Hoa - Upset by the pollution caused by pig farms, people in mountainous communes have gathered and set up tents to protest.
International tourists flock to visit Hue Imperial City after historic floods
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HUE - After days of flooding, on October 31, Hue Imperial City was quickly cleaned up, opening to visitors in a bustling and vibrant atmosphere.
Interest rate 31.10: Savings interest rates continue to increase, changing new peaks
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Savings interest rate 31.10: Increased 3 times in a row in the month, a bank set a peak of the highest interest rate in the market today, for immediate reference.
Ho Chi Minh City becomes a strategic investment destination
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Ho Chi Minh City aims to become an international super city, promoting administrative reform and attracting investment thanks to a transparent and dynamic business environment.
Parents make a will to leave a house on the street for their eldest child, younger brother saddened by prejudice
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Parents made a will to leave a townhouse to their eldest child, while the younger brother only received a small piece of land in the countryside. This makes his younger brother feel like being left behind in his own family.
