Media
Stomach reflux should sleep in some positions
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How should people with gastroesophageal reflux lie when sleeping to limit acid buildup. At the same time, avoid lying down immediately after eating and maintain a healthy lifestyle to reduce symptoms.
Simple but healthy ways to use black sesame
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Black sesame is a nutritious food, good for the cardiovascular system and digestive system.
Mushrooms that help stabilize blood pressure, blood sugar and liver function
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Below is a type of mushroom that many people use thanks to natural active ingredients that can support stabilizing blood pressure, blood sugar and improving liver function.
Gold and foreign currency prices 6.3: Gold bars, gold rings reverse sharp decline
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Gold and foreign currency prices 6.3: World gold tends to fall in price, in the same direction, domestic gold adjusts sharply down.
Tell you about abnormal signs that warn of high blood sugar levels
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Below are daily symptoms that many people often ignore but may warn of high blood sugar levels.
Clarifying regulations on the period of application of land auction starting price
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The proposal was sent to the Ministry of Agriculture and Environment to request clarification of the application period, calculation time and conditions for re-determining the starting price in land auctions.
Teachers are officially entitled to a 70% minimum allowance increase
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The preferential allowance for teachers will be increased to a minimum of 70%, especially for areas with special difficulties, which will receive 100% according to the new resolution effective from January 1, 2026.
Gold and foreign currency prices 13.12: Gold rings continue to increase, factors supporting gold prices
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Gold and foreign currency prices 13.12: World and domestic gold prices both increased.
30-day and night journey to collapse a drug ring worth 1,500 billion VND
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HCMC - The Ministry of Public Security coordinated with units to establish a drug trafficking network worth VND1,500 billion, arrested 37 subjects, seized guns and 174kg of drugs.
Cold air flows in, Hanoi is covered in white fog with heavy rain
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Hanoi - Recorded on the morning of December 13, Hanoi was covered in fog and heavy rain due to the influence of cold air.
People with high blood fat should limit this type of meat
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People with hyperlipidemia need to pay special attention to their diet, including limiting some familiar types of meat.
Director Quan Ky Nam: I need to know how Hai Yen understands failure and despair
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Director Leon Le frankly said that Do Thi Hai Yen was not the first choice for " Quan Ky Nam" but was the best choice.
Compensation policy for garden land with housing when reclaimed to open a road
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The fact that households build houses on garden land and then fall into the recovery planning area raises the story of the compensation level when the State opens the road.
Civil servant salaries have new changes from 1.7.2026
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Civil servants will be paid according to their job position along with their work results and efficiency, replacing the current ranking mechanism.
Ukraine lost more than 9,000 soldiers last week
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Assaults by Russia's Sever, Zapad, Zug, Tsentr, Vostok and Dnepr military groups over the past week have caused damage to more than 9,315 Ukrainian soldiers.
Establishing barriers with social networks to help young people maintain emotional balance
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Social networks are making many young people narrow real-life communication, easily falling into loneliness and psychological instability.
Quang Tri Border Guard continuously arrests subjects for drug possession
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Quang Tri - Border Guard stations continuously discovered and arrested subjects possessing drugs in border areas.
Expected procedures for reissuing diplomas and certificates
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Procedures for reissuing degrees and certificates are clearly stipulated in the draft Circular promulgating the Regulations on degrees and certificates of the national education system.
Volunteering to undergo military service examination, ready to depart for assignment
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HUE - Youth from mountainous communes write volunteer applications, eagerly examine military service and are ready to go on missions.
Quang Thuan and the moment he won the historic gold medal at the SEA Games
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The moment Nguyen Quang Thuan made an impressive breakthrough to win the gold medal in the men's 400m mixed event at the 33rd SEA Games became a new milestone for Vietnamese swimming.
