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Tips for eating sweet potatoes in the evening to help relax nerves and sleep better
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It's a bit of a bit of a bit of a bit of a bit of a bit.
Sweet potatoes are a familiar, easily digestible food and can support sleep if eaten properly in the evening.
Fishermen in Quang Tri struggle to find new livelihoods after leaving the sea
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Quang Tri - Leaving the sea due to precarious fishing, many fishermen struggle to change jobs due to lack of capital and skills, so livelihoods are not stable.
Da Nang people place high expectations on the 14th Party Congress
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Da Nang - Looking towards the 14th National Party Congress, Da Nang people expressed their belief and great expectations for new policies.
Following the 14th Party Congress from the highlands of Da Nang
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Da Nang - From the highlands, compatriots follow the 14th Congress of the Party, sending full faith and expectation in practical policies for mountainous areas to change.
Gold and foreign currency prices 21.1: Domestic gold prices surge, approaching 170 million VND/tael
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Gold and foreign currency prices 21.1: World gold prices increased by 79% compared to the same period in 2025, the domestic market continued to create a record high.
Fruits that make fatty liver disease worse, eat less also need to be considered
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Fatty liver is a condition in which fat accumulates in liver cells, affecting liver function.
The Northeast gateway bridge of Ho Chi Minh City is raised by 1.25m using synchronous hydraulic shock technology
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HCMC - When completed, the project to raise the clearance of Binh Phuoc 1 Bridge will facilitate trade between HCMC and localities.
On October 23, storm No. 12 made landfall, forecast area of storm about to make landfall
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The National Center for Hydro-Meteorological Forecasting has made a assessment of the time and area where storm No. 12 is likely to make landfall.
Can a Grade I teacher who does not have a Master's degree be recognized as equivalent to a Senior Teacher
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Grade I teachers are equivalent to senior teachers. However, Grade I teachers who do not have a Master's degree may not be recognized as equivalent.
Border guards use a wrench to knock down a drug trafficking suspect in Quang Tri
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Quang Tri - Border Guard forces presided over and coordinated with the Department of Drug Prevention and Control and Crime of the Border Guard Command and the Provincial Police to arrest a subject transporting 18,000 drug pills.
Teachers share effective ways to prevent school violence
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Teachers proactively find their own ways to understand and accompany students, thereby preventing school violence from the root.
The golden time to brush your hair helps reduce stress and make it easier to sleep
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Washing your scalp in the evening not only helps hair stay healthy and the scalp circulate better, but is also a way to reduce stress and improve sleep naturally.
Tips for using melatonin safely and best for good sleep
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Supplementing melatonin can help you sleep well, but you should pay attention to how to use it to ensure the best results.
The only special church of Vietnamese women awarded the Gold Star Medal
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Dong Thap - Let's visit the church of Ms. Nguyen Thi Thap - the first and only Vietnamese woman to be awarded the Gold Star Medal.
Express liver detoxification menu for 3 days
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With only 3 days of applying this detox menu, the liver is effectively detoxified, helping to increase energy and significantly improve the skin.
Storm No. 12 will have major changes in its path and intensity in the next 48 hours
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In the next 48 hours, storm No. 12 is forecast to change both its direction to the southwest and gradually weaken due to interaction with cold air.
Tips for safe milk tea intake for people with liver disease, helping to reduce metabolic burden
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Drinking a moderate amount of milk tea helps people with liver disease reduce their metabolic burden and avoid the risk of fat accumulation in the liver.
Male patient shocked when discovered infection with large liver failure
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A male patient over 60 years old was suddenly diagnosed with a large liver disease. This parasite has caused serious liver damage due to the habit of eating fresh food.
Supplemented behavioral culture is the key to maintaining family happiness
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Supplemented behavior not only helps avoid conflicts, but also creates understanding between members - an important factor in maintaining family happiness.
Golden notes when using kudzu powder to detoxify the liver
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When using kudzu powder for liver detoxification purposes, you should pay attention to the following issues to ensure safety for your health.
