Media
Healthy kidneys thanks to nighttime habits
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Just a few small habits before bed can help your kidneys reduce pressure and function healthier every day.
From the spirit of International Labor to the driving force for national development in the new era
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To celebrate the 140th anniversary of International Labor Day, 101 typical Trade Union Presidents were commended, further affirming the role of trade unions in protecting workers.
Vitamin B12 deficiency and a series of most easily overlooked manifestations
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Vitamin B12 deficiency can silently cause fatigue, memory decline, and numbness. Many signs can be easily overlooked if you are not careful.
Warning of the risk of tuberculosis through prolonged coughs for many weeks
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Recognizing the symptoms that accompany a persistent cough is a factor for early detection and treatment of tuberculosis.
Notes when eating duck eggs are good for health
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Duck eggs are a nutritious food, providing many essential vitamins and minerals for the body, but need to be eaten in reasonable amounts.
3 things to do in the evening to help sleep deeply and prolong life
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Evening living habits directly affect sleep quality and health.
Best snacks for sleep
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Choosing the right snack before bed can help the body relax, stabilize blood sugar and support sleep hormone production.
Vegetables to eat to help reduce blood fat and prevent cancer
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Broccoli is rich in antioxidants and beneficial plant compounds, which help protect the cardiovascular system, reduce blood fat and the risk of chronic diseases.
Vietnam National University of Agriculture awards degrees to new doctors and masters
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Vietnam National University of Agriculture organizes the Doctoral and Master's degree awarding ceremony in January 2026.
Lemon juice formula to support increased natural collagen production
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Lemon juice is rich in vitamin C, which helps stimulate the body to enhance natural collagen production.
14 billion VND flood control project in Lao Cai sprints before Tet
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Lao Cai - The flood treatment project in Cam Duong ward with an investment of more than 14 billion VND is expected to help this area stop being muddy when it rains.
Safe ways to eat cakes and jams for people with high blood pressure during Tet
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Cakes and jams are a familiar part of the Tet tray, but for people with high blood pressure, eating incorrectly can increase the risk of blood pressure fluctuations.
Fixing the schedule for pension and social insurance allowance payments and Tet gifts in Hanoi
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Hanoi Social Insurance has just announced the schedule for combined payment of pensions and social insurance allowances for February and March 2026 along with Lunar New Year gifts.
Types of fish people with high uric acid should eat
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People with high uric acid can eat the following types of fish in sufficient quantities without worrying about negative effects on health.
Gold and foreign currency prices 31.1: Gold decreases by 9 million VND/tael
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Gold and foreign currency prices 31.1: As of 9 am, domestic gold bar prices simultaneously decreased sharply.
Famous charcoal grilled fish from Nghe An enters the Tet season
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Nghe An - From choosing fish, watching the fire to keeping charcoal, the grilling process at Cua Lo still retains the typical flavor of Nghe land.
In addition to pensions, elderly people receive an additional 700,000 VND in longevity bonuses in Hanoi
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In addition to pensions, Hanoi will spend 700,000 VND/person for longevity celebrations for the elderly aged 70 to 85 years old for the 2026 Lunar New Year, completing before February 2, 2026.
Arranging regular cadres, improving national defense quality from the grassroots level
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HUE - The deployment of well-trained officers to communes and wards contributes to consolidating the all-people national defense, strengthening a solid security posture right from the grassroots level.
Thousands of workers excitedly participate in the Trade Union Tet Market - Spring 2026 in Ho Chi Minh City
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Ho Chi Minh City - Trade Union Tet Market - Spring 2026 organized by the Vietnam General Confederation of Labor at the Ho Chi Minh City Labor Culture Palace, attracting a large number of union members and workers to participate.
How to drink winter water to help sleep better
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In winter, drinking water at the right time and in the right way can help the body relax, keep warm and improve sleep quality.
