Media
The secret to maintaining a long-term figure does not lie in heavy exercise or dieting
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Effective staying in shape comes from simple habits such as walking, exercising regularly, eating reasonably and sleeping and resting on time.
Weather today 22.1: Cold air strengthens, severe cold in the North
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Weather today, January 22, the North has rain, scattered light rain. It is very cold, mountainous areas have dangerous cold in some places. High mountainous areas should be wary of frost.
Morning news 22.1: Solving the problem of a shortage of thousands of teachers in Tuyen Quang
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Morning news on January 22nd: Solving the problem of a shortage of thousands of teachers in Tuyen Quang; Truck carrying minerals causes dust, local authorities commit to handling;...
Mien Tay Morning January 22nd: Identity identification of suspected mortar fire in wild grass bushes in An Giang
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Morning of the Mekong Delta 22.1: Verification of suspected mortars in wild grass dust in An Giang; Construction of 10-year "covered" bridge project in Can Tho to begin soon;...
3 foods rich in magnesium, helping to sleep better in the cold season
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Some foods when eaten regularly will provide magnesium, helping the body relax and easily fall asleep deeply.
The process of making a new red book when the buyer keeps the red book of the seller
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The transfer contract when the red book is still in the name of the seller, and the buyer only has the original red book or handwritten documents including the following procedures.
Concerns of people in Hanoi about narrow alleys under 1.5m wide
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Hanoi - In case of unfortunate fire, fire fighting vehicles will have difficulty accessing alleys under 1.5m wide.
3 natural drinks to help clean the lungs, increase resistance during the changing seasons
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Maintaining the habit of drinking natural drinks not only helps purify the lungs but also increases resistance.
Doctor warns of abuse of adults leaving sequelae and brain damage in children
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Recent cases of child abuse not only caused outrage but also rang warning bells about the physical impacts and brain damage that children have to endure.
Ripe mangoes are safe for people with high blood sugar
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For people with high blood sugar or diabetes, eating mangoes needs to be strictly controlled in quantity and how to use them to avoid increasing blood sugar.
Reasons why teachers support limiting university admission wishes
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Limiting the number of university admission wishes is necessary, helping students clearly identify their goals and choose the right major instead of registering widely.
Keeping the secret of an affair of a best friend and the torn situation is hard to put into words
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Keeping the secret of an affair of a best friend causes the witness to fall into a conflict between friendship and morality, carrying a burning passion that is hard to put into words.
Drinking bitter melon juice every morning helps stabilize blood sugar, good for the heart
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Drinking a glass of bitter melon juice in the morning not only helps stabilize blood sugar but also helps reduce cholesterol, improving cardiovascular health.
Weather today 10/22: Storm No. 12 and cold air cause heavy rain in many places
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Weather today, October 22, the North has cold mornings, some places are cold, sunny days. Ha Tinh to Quang Ngai will have moderate rain, heavy rain and thunderstorms, some places will have very heavy rain.
Morning news 10/22: Many households receive compensation for industrial park projects worth over VND8,000 billion in Hai Phong
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Morning news on October 22: Red book is about to be integrated on VNeID application; Many households receive compensation for industrial park projects worth over VND 8,000 billion in Hai Phong...
Simple tips to help the elderly keep blood pressure stable during changing seasons
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The changing seasons and sudden changes in temperature can easily cause blood pressure fluctuations in the elderly. Maintaining a reasonable diet helps stabilize blood pressure.
The army moved 34 martyrs' remains out of Quang Tri ancient citadel, preparing to bury
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Quang Tri - The Quang Tri Provincial Military Command has brought 34 martyrs' remains to the Quang Tri Ward Martyrs' Cemetery to prepare for the visitation, memorial service and burial.
Stroke lurks when the weather suddenly turns cold
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When the weather suddenly turns cold, it can cause blood vessels to constrict, blood pressure to spike and a stroke can suddenly hit.
Unstable blood sugar makes diabetics always feel hungry
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People with diabetes who do not control blood sugar well cause the body to lack energy, leading to a constant feeling of hunger.
Hurriedly fleeing storm No. 12, Da Nang fisherman struggles to keep "rice fishing vessels" for the whole family
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Da Nang - Despite the high rolls hitting the shore, fishermen in Tam Thanh fishing village are still rushing to pull their boats, tie ropes, and hold their "rice fishing vessels" in the rough seas.
