Media
Breakfast time helps balance blood sugar
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Eating breakfast at the right time can help the body control blood sugar better and replenish the necessary energy to start the day.
To receive a pension of 5 million VND/month when old, what do people need to do?
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People aged 40 need to pay voluntary social insurance from 1.3–1.7 million VND/month for 20 years to receive a pension of 5 million VND.
Director of a travel company in Da Nang dives into the sea to pick up trash just hoping to be unemployed
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Da Nang - For more than 10 years quietly cleaning the seabed in Da Nang, the director of a tourism company in Da Nang, only longs for one day to be "unemployed".
96-year-old voters place their full trust in each ballot
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Hanoi - At the age of 96, voter Tran Ba Lan still has complete faith in each election, each ballot is not only a citizen's right, but also sends expectations for the future.
Weather today 11:30: Northern region cold in the morning, sunny and dry during the day
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Weather today 11/3, Northern region early morning foggy in some places, cold weather; sunny during the day. Southern region sunny during the day, showers and thunderstorms in some places in the evening and at night.
USD exchange rate today 10.12: Continue to increase
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USD exchange rate today 10.12: In the US market, the greenback continued to increase in the last trading session, when the employment data showed a more positive signal than expected.
The golden time to eat pennywort helps lower uric acid effectively
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Gotu kola can help lower uric acid if taken at the right time, especially after breakfast and mid-afternoon.
Super beautiful five-digit license plates in Hanoi are available in the auction on December 10
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License plate auction: On December 10, Vietnam Joint Stock Auction Company will auction many beautiful car license plates.
Transferring gas station projects: Will the new owner inherit land rent incentives
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The gas station project is leased land by the State and exempted from land rent for 13 50% of the years before being transferred to a new investor.
Tips for the best winter steaming fruits for people with high uric acid
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Steamed fruit is a gentle choice for the cold season, helping people with high uric acid to digest easily, reduce inflammation and limit the risk of joint pain at night.
Dak Lieng builds a team of successors to spread policies and laws to the people
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Dak Lak - Dak Lieng Commune is focusing on building a team of village elders and prestigious people with qualifications to effectively spread policies, laws and guidelines to the people.
Natural sources of vitamin C are good for people with high uric acid in winter
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Here is a natural source of vitamin C that helps increase resistance, fight inflammation and effectively support uric acid control in the cold season.
How to use spinach to effectively lower high blood pressure
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Spinach is rich in potassium, magnesium and natural nitrates, which are effective in supporting high blood pressure if used properly.
Gold and foreign currency prices 10.12: Forecast of gold prices in 2026
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Gold and foreign currency prices 10.12: Analysts said that although supporting factors are still present in 2026, after a period of strong gold price increases, the market is unlikely to avoid the accumulation phase.
Cases where employees are required to participate in unemployment insurance
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From January 1, 2026, the 2025 Law on Employment stipulates that the following groups of employees are required to participate in unemployment insurance.
Red book fees may increase sharply due to new land price list, experts recommend solutions
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The new land price list could push up the cost of making red books, experts propose solutions to reduce financial pressure on people.
Russia controls more Ostapovskoye residential area in Dnepropetrovsk region
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Units of the Russian Eastern Army have taken control of the Ostapovskoye residential area in the Dnepropetrovsk region.
Purple foods boost immunity in winter
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Purple foods are rich in anthocyanin - a group of powerful antioxidants that help protect immune cells, reduce inflammation and support gut health.
Herbs that help improve memory, strengthen cardiovascular system and stabilize blood pressure
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Below is a herb that contains many antioxidants and nutrients that help protect brain cells, support stable cardiovascular function and contribute to blood pressure control.
Removing psychological bottlenecks for victims of school violence
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To overcome the obsession with school violence, children need to be properly supported and apply methods to help recover psychology.
