Media
Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
U19 goalkeeper promoted to practice with Vietnam national team
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Because the Vietnamese team does not have enough troops, the U19 team's goalkeeper was promoted to train with his seniors.
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
8 PM News: Postponing the implementation of Decree 46 on food safety
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8 PM News: The Standing Committee of the Government agrees to continue postponing the implementation of Decree 46 on food safety; Island commune in the middle of the Red River catches up with AI in work...
Rejecting her biological father because of poverty, daughter bursts into tears of regret when she learns the truth - Part 2
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Hour 9 - After more than 15 years, her daughter meets her biological father again. Afraid of losing her rich life, she heartlessly rejects this father.
Hot Saigon: Close-up of the 35,000 billion VND Long Thanh airport passenger terminal
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Hot Saigon 20.12: Close-up of the 35,000 billion VND Long Thanh airport passenger terminal; Air quality in Ho Chi Minh City continues to be red alert;...
Forecast of thunderstorms from tonight, warning of dangerous weather risks
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The area from Quang Tri to Da Nang city, the eastern provinces from Quang Ngai to Dak Lak from tonight to tomorrow, December 21, will have heavy rain over 70mm.
Interest rates of Agribank, BIDV, Vietcombank, VietinBank all increased on December 20, 2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 20, 2025 were listed around 2.1-5.3%/year.
Lawyers clarify how to calculate the fee for converting garden land to residential land from 2026
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From January 1, 2026, the method of calculating fees when converting from garden land to residential land (residential land) will be adjusted. On that basis, lawyers provide specific instructions to make it easier for people to apply.
The secret to reducing visceral fat is suitable for people who work full-time
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Many workers think that if they have to stand for long periods of time at work, it will be difficult to gain weight. However, this group still has a high risk of accumulating visceral fat.
Agricultural product prices today, December 20: Positive signals from coffee prices
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Agricultural product prices today, December 20: At the giacaphe.com trading floor, the average coffee price is 90,300, VND/kg, an increase of VND1,000/kg compared to the previous day.
Drinking lemon ginger honey in the morning or evening is better
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Honey, lemon and ginger are all good for health, but drinking them in the morning or evening will bring different effects to the body
How should Grade III high school teachers considered for Grade II meet the qualifications
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Grade III high school teachers when considering promotion to Grade II must meet the standards on training qualifications, including a bachelor's degree in a suitable major and a teaching certificate.
Deo Ngang tunnel is basically completed, preparing for technical traffic opening
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Ha Tinh - The Deo Ngang tunnel project has completed the tunnel surface, and construction units are speeding up the drainage phase.
Common mistakes when controlling uric acid at home in winter
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In winter, many people control uric acid at home but make mistakes, causing uric acid levels to increase and increasing the risk of gout.
Application for registration for promotion of teachers' careers according to the new draft Decree
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The registration dossier for promotion of teachers' careers is stipulated in the Draft Decree detailing a number of articles of the Law on Teachers.
Reasons why air pollution in Hanoi may persist from November to April next year
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Air pollution in Hanoi continues. Environmental researchers believe that only when the weather warms up will the air quality improve.
Cases where land is allowed to be reclaimed before completing resettlement arrangements in 2026
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Resolution 254/2025/QH15 (effective from January 1, 2026) stipulates land recovery, compensation, and resettlement.
Scene of the incident of fishing and catching the body of a young man in a lake in Ho Chi Minh City
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HCMC - On December 20, Ho Chi Minh City Police are investigating the case of people discovering a body of unknown cause of death discovered in a lake.
New regulations on paying additional income in addition to salary for civil servants of social insurance agencies
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Article 5 of Circular 116/2025/TT-BTC stipulates that civil servants are paid additional income, not exceeding 60% of the salary fund according to the rank, position...
