Media
More stable blood sugar thanks to the 10-minute rule
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Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.
Tropical fruit helps support weight loss and protect health
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Mangosteen is not only a delicious fruit but also rich in nutrients, supporting weight loss and improving health.
8 PM News: Pension increase helps many elderly people reduce spending pressure
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8 PM News on June 1st: Pension helps the elderly feel secure in their old age; Gold prices continue to decline, people choose the time to spend money...
Weather forecast tonight and tomorrow June 2nd
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Latest weather forecast June 2nd: Hot weather in the North continues to increase, in some places exceeding 37 degrees Celsius.
Potential health risks when eating a lot of apple seeds
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Apple seeds contain compounds that can release cyanide when digested, if eaten too much, there is a risk of poisoning, even death.
Target preschool teachers are reduced by 3 hours of teaching/week
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Circular No. 11 has just been issued by the Ministry of Education and Training, stipulating the working regime for preschool teachers, effective from March 4.
Proposal to include people under pressure at work under psychiatric supervision
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The Ministry of Health proposes monitoring people under pressure from work and study to prevent the risk of mental disorders in the community.
3 important times to supplement protein during the day
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Not only the quality but also the time to eat protein is very important, helping the body absorb well and support muscle recovery.
3 reasons why athletes should supplement with honey
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Instead of industrial energy drinks, honey is a natural food that helps maintain endurance and muscle recovery extremely effectively.
Land prices on Lang street in some places exceed 600 million VND/m2 before expansion proposal
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Hanoi - Before the proposal to expand Lang street, many people living along the route want compensation prices close to market prices.
License plate 38AA-999. 99 officially available in the auction on March 8-9
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Motorbike license plate auction: Vietnam Joint Venture Auction Company has announced a list of 30,000 beautiful motorbike license plates expected to be auctioned on March 8-9.
Working hours of principals, vice principals and preschool teachers
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Below are detailed regulations on the working hours of principals, vice principals and preschool teachers.
Admire 2 national treasures just honored in Ho Chi Minh City
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On March 6, Ho Chi Minh City announced 2 national treasures of the 14th phase owned by private individuals, including Hoa Loc pottery bowl and Tam Quan Dai De statue set.
Timely rescue of patient with massive hemorrhagic cancer
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Can Tho - At Can Tho Central General Hospital, endovascular intervention was successful, promptly saving a patient with severe hemorrhage due to nasopharyngeal cancer.
Revealing a multi-digit 8 license plate worth billions of VND in the auction on March 8-9
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Auction of car license plates: Vietnam Auction Partnership Company has announced a list of 10,000 beautiful car license plates expected to be auctioned on March 8-9, 2026.
In which cases do elderly workers receive 7,000,000 VND/person per month?
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Elderly workers in some cases when working at health stations in Ho Chi Minh City may be supported with 70,000 VND/person/month according to new regulations.
Temperature differences during the day increase the risk of disease in the elderly
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The weather has a large temperature difference between times of day, causing the risk of respiratory and musculoskeletal diseases in the elderly to increase.
Gen Z workers adapt to labor discipline
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Many Gen Z workers entering the job market are not fully equipped with labor discipline, leading to "shocks" when exposed to the actual working environment.
Hanoi voters carefully learn about each candidate before election day
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Hanoi - Voters in Ba Dinh ward come to the polling station to check their names in the voter list, and at the same time carefully study the list and biographies of candidates.
Simple but healthy ways to use black sesame
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Black sesame is a nutritious food, good for the cardiovascular system and digestive system.
