Media
5 benefits of squat for health and daily exercise
|
Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
|
Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
|
Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
|
8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
|
Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
5 breathing exercises to help lower cortisol and reduce belly fat due to stress
|
Prolonged stress increases cortisol, causing belly fat accumulation even in thin people. Yoga breathing exercises help control this hormone effectively.
USD exchange rate today 21.12: Waiting for new signal
|
USD exchange rate today 12/21: USD Index (DXY) remains around 98.7 points, recording a week of little fluctuation, reflecting investors' cautious sentiment in the expectation of the Fed loosening monetary policy.
Can agricultural land outside residential areas be converted to unresidential land
|
The basis for applying for converting land use purposes from agricultural land outside residential areas to residential land is determined according to the 2024 Land Law.
Gold and foreign currency prices 21.12: Forecast of gold in the coming time
|
Gold and foreign currency prices today 12/21: Gold prices may continue to fluctuate in the short term but the long-term trend is still positive.
Banana flowers help control blood sugar but need to be careful when using
|
Using banana flowers should be done correctly and suitable for each subject to ensure safety for health.
Foods that help women over 40 reduce fat, slow down skin aging
|
Adding the right foods to your daily diet helps women over 40 support fat loss, increase metabolism and slow down the aging process of the skin.
Eating morning porridge properly helps the liver and kidneys detoxify, stabilizes blood sugar
|
Eating morning porridge properly helps the body digest easily, supports the liver and kidneys to detoxify and contributes to stabilizing blood sugar
How are teachers appointed and change their titles according to the new draft
|
Teachers will be appointed and change their titles according to job positions and professional standards according to the draft Decree guiding the implementation of the Law on Teachers.
Union Newsletter: Some enterprises have the highest Tet bonus of up to 350 million VND/person
|
Union Newsletter on December 21: Some FDI enterprises have the highest Tet bonus of up to 350 million VND/person; Number of employees receiving one-time social insurance is reduced...
When young people wake up their heritage in the heart of Da Nang
|
Da Nang - The "Thanh Sac Hoi" show at Bach Dang Walking Street attracted hundreds of audiences because of the unique combination of heritage and contemporary breath.
Important changes in pensions and social insurance benefits in 2026 that many people need to know
|
From 2026, pension and social insurance benefits will have many important changes, directly affecting the rights of employees.
Proposed salary arrangement for teachers after being admitted to the professional promotion exam
|
The draft Decree details a number of articles of the Law on Teachers proposing how to arrange teachers' salaries after being admitted for professional promotion.
kitchen mistakes that easily increase blood sugar
|
Not only what you eat, but how you cook it also determines your blood sugar level. Many small errors in the kitchen can increase this index.
Elderly people without pensions will receive an additional 500,000 VND in Tet gifts in Quang Ninh
|
People who are receiving monthly social pension benefits in Quang Ninh will receive an additional VND500,000/gift for the Lunar New Year from 2026.
Common risk for 26-year-old man hospitalized for stroke
|
After returning from work, the 26-year-old male patient showed signs of headache, dizziness, and nausea, so the family took him to the hospital and the doctor diagnosed him with a stroke.
