Media
Health signs to stop losing weight in middle age
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Signs that you should pause or adjust your middle-aged weight loss process to protect your health.
Reasons to add mangoes to your diet
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Mangoes not only have a delicious flavor but also provide many vitamins, minerals and antioxidants.
Warning about cervical spondylosis from shoulder and neck pain, prolonged hand numbness
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Ho Chi Minh City - Neck and shoulder pain, hand numbness, headache are common symptoms but are easily overlooked. These may be warning signs of cervical disc herniation.
Tell you skin care secrets for people prone to acne
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If you take good skin care, supplement enough water and build a healthy lifestyle, it will help limit the risk of acne appearing.
USD exchange rate today 8.6: Central exchange rate increases
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USD exchange rate today 8.6: Domestically, the central exchange rate continued to increase, to 25,150 VND/USD, more than 3 VND compared to the previous trading session.
How to prepare sweet potatoes to help retain many nutrients
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Sweet potatoes are a food rich in fiber and vitamins, but the processing can affect nutritional value.
8 health benefits from basil tea
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Basil tea contains powerful antioxidant compounds, vitamins K, A, C and essential minerals, bringing 8 unexpected benefits.
Revealing 5 ways to help prevent memory loss in older adults
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These simple habits can help prevent dementia and protect the brain, especially for the elderly.
Current degraded condition at Kim Lien, Trung Tu collective housing area before inspection plan
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Hanoi - Many old apartment buildings in Kim Lien ward will be inspected and quality assessed in 2026.
Bustling construction of provincial road 153 leading to organic tea area in Lao Cai
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Lao Cai - Provincial road 153 from Bac Ha commune to Ban Lien commune with an investment of more than 127 billion VND is bustling with construction to put it into use soon.
Regulations on the term of annual crop land use in 2026
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Land law clearly stipulates the term of use for annual crop land.
How are retired military officers entitled to convalescence benefits
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Retired military officers are invited for periodic nursing treatment at military nursing teams, with different times and frequencies depending on their rank.
Gold and foreign currency prices 12. 3: Unexpected drop
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Gold and foreign currency prices 12. 3: The gold market turned down due to profit-taking pressure from investors.
Tips for using drinks to help you have a better sleep
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Changing some habits when using popular drinks can help you improve sleep and sleep better.
Voters in mountainous communes of Quang Tri are ready for election day 15/3
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Quang Tri - Mountainous communes are urgently completing preparations, from reviewing voters to facilities at polling stations.
What happens when you eat rice and drink tea
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The habit of drinking tea during meals can make the stomach empty faster, increase post-eating blood sugar and unintentionally make you eat more.
2 special signs in the feet of longevity
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The feet can reflect early health status. Some signs in the feet are thought to be related to good circulation and longevity.
What vitamins should high blood pressure people supplement in the evening to sleep well
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Some vitamins and minerals when supplemented in the evening can help the body relax, support sleep and contribute to stabilizing blood pressure.
Losing weight thanks to cereals that many people do not know
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Losing weight does not mean having to lose carbohydrates. Choosing the right type and eating it reasonably can still support weight control.
Oatmeal weight loss breakfast suggestions
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Oats are a food rich in fiber and nutrients, suitable for breakfast in a weight loss diet.
