Media
5 simple home exercises to help reduce lower back pain
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Belt pain can be improved when exercised properly. Here are 5 simple exercises that can be done at home.
Proposal to exempt, reduce tuition fees, and support health insurance for families with 2 daughters
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The Ministry of Health proposes to exempt and reduce tuition fees and support health insurance for families with 2 daughters in order to reduce gender imbalance at birth.
4 notes when doing aerobics to lose weight safely and effectively
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Doing aerobics properly not only helps to lose weight effectively but also limits injuries and protects health during exercise.
Images of passenger car fire on National Highway 1 killing 7 people
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Dong Nai - A passenger car traveling on National Highway 1 through Hung Thinh commune suddenly caught fire fiercely in the early morning of July 21, killing 7 people and many others escaped.
Doctors pay attention to nutrition for kidney patients undergoing dialysis
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People with kidney disease undergoing dialysis need to have a suitable diet to compensate for the lost nutrients, maintain physical condition and limit complications.
Khe Gat field airport and the historic air battle in the East Sea
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Quang Tri - From the runway of Khe Gat field airport, fighter jets took off, opening up a historic air battle in the East Sea.
Proposal to increase support regime for officers retiring early
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Allowances for officers retiring early may be increased to 5 months of salary for each year of early retirement according to the new draft.
Kidney-boosting drinks that older people should use regularly
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To support kidney function and maintain overall health, the elderly should prioritize healthy drinks with appropriate dosages.
Gold and foreign currency prices 19. 4: Latest forecast on gold
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Gold and foreign currency prices today April 19: Kitco News' survey shows that most Wall Street experts lean towards the scenario of gold prices going up next week.
Reasons why eating too many vegetables does not reduce belly fat
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Many people think that eating a lot of vegetables will reduce belly fat, but the reality is very different. If your weight keeps changing, check if you have made the following mistakes.
In 2026, will people with pensions be entitled to family deductions?
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People with pensions are entitled to family deductions for themselves when calculating personal income tax if they generate taxable income from salaries and wages.
Walking helps to lose weight more effectively with these habits
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Before walking, a few habits below will be effective in promoting metabolism, weight loss, and reducing belly fat.
Reasons why people with low blood pressure should not drink omega-3
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Omega-3 can slightly lower blood pressure, so people with low blood pressure who drink more may be more prone to dizziness, fatigue, lightheadedness or low blood pressure.
3 types of cooking oils that help reduce liver fat and effectively lower liver enzymes
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Replace regular cooking oil with the following 3 names to lower liver enzymes and protect a healthy liver every day.
Trade union news: Pension payment time for May 2026
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Trade union news bulletin on April 19: Pension payment time for May 2026; 2 majors with the highest recruitment in April 2026 in Hanoi;...
Business households want to get refunds for overpaid taxes, immediately implement 4 steps
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Business households wishing to have overpaid tax refunds must follow 4 steps according to Decision 844/QD-BTC of the Ministry of Finance.
Hanoi tightens GPLX testing, increases inspection to prevent fraud
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Hanoi - The GPLX test is strengthened with multi-layered inspection, supervision by cameras and specialized equipment, to prevent fraud and ensure fairness.
A place to preserve memorabilia imbued with memories of wartime imprisonment in Hanoi
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Hanoi - In Phu Xuyen, a simple museum preserves the memories of wartime imprisonment, reminding of the steadfast will and the value of peace today.
Young people and the choice between e-books and paper books
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In the era of technology explosion, young people's reading habits are changing greatly between the convenience of e-books and the emotional experience from paper books.
Allowances for which groups are expected to increase to 1.2 million VND/month
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The expected increase in the standard of social assistance according to the proposal of the Ministry of Health will bring joy to many people who are receiving monthly allowances and policies.
