Media
5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Morning news 21.12: Forecast of the possibility of storm and low pressure in the next 3 months
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Morning news 21.12: Forecast of the possibility of welcoming storms and low pressure in the next 3 months; Vietnam is firmly in the top 3 of the SEA Games 5:...
Weather today 21.12: weekend, thunderstorms in some places, sunny in some places
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Weather today 21.12, while the North and South are sunny, the provinces from Quang Tri to Da Nang, the east from Quang Ngai to Dak Lak are forecast to have rain.
Phu Quoc 220kv Transformer Station Project creates a solid energy infrastructure foundation
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An Giang - The project is of special importance in ensuring long-term stable power supply, meeting the growth of the load with increasingly high requirements of Phu Quoc.
Expected rights and obligations of high school vice principals
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Article 11 of the Draft Circular on the Charter of primary schools, secondary schools, high schools and general schools at many levels stipulates the rights and obligations of vice principals.
Hour 9: The End of Happiness - Part 2
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Hour 9 No. 181 - The wife fell into the trap of another man. While the highlands are receding to keep her family, can she do it?
Bustling atmosphere to welcome Christmas early all over Hanoi
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Hanoi - Many people have flocked to places such as the Great Church, Hang Ma, shopping malls... to celebrate Christmas early.
20h News: VNeTraffic improves the effectiveness of handling traffic violations
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Close-up of the Long Thanh airport passenger terminal worth 35,000 billion VND; 1,259 reports of traffic violations were sent to the Traffic Police Department within 24 hours...
Weather forecast for tonight and tomorrow, December 21
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Latest weather forecast 21.12: The Northern region will have rain in some places, cold at night and in the morning.
Silent coronary artery st closure, constant risk of heart attack
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Coronary artery st closeness often progress silently, with few symptoms but can cause acute myocardial infarction, threatening the patient's life.
Hot Saigon: Close-up of the 35,000 billion VND Long Thanh airport passenger terminal
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Hot Saigon 20.12: Close-up of the 35,000 billion VND Long Thanh airport passenger terminal; Air quality in Ho Chi Minh City continues to be red alert;...
World 24h: Forecast of 2 low pressure areas near the Philippines and the East Sea at the end of December
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International news 20.12: The Nord Stream suspect's file is published; Forecast of 2 low pressure areas near the Philippines and the East Sea at the end of December...
Forecast of thunderstorms from tonight, warning of dangerous weather risks
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The area from Quang Tri to Da Nang city, the eastern provinces from Quang Ngai to Dak Lak from tonight to tomorrow, December 21, will have heavy rain over 70mm.
Interest rates of Agribank, BIDV, Vietcombank, VietinBank all increased on December 20, 2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 20, 2025 were listed around 2.1-5.3%/year.
Lawyers clarify how to calculate the fee for converting garden land to residential land from 2026
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From January 1, 2026, the method of calculating fees when converting from garden land to residential land (residential land) will be adjusted. On that basis, lawyers provide specific instructions to make it easier for people to apply.
The secret to reducing visceral fat is suitable for people who work full-time
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Many workers think that if they have to stand for long periods of time at work, it will be difficult to gain weight. However, this group still has a high risk of accumulating visceral fat.
