Media
4 golden benefits of stretching in the morning
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Just 5-10 minutes of stretching after waking up can help the body warm up gently and be full of energy for the new day.
Morning news July 7: Hanoi plans to build 3 more bus stations and 13 parking lots in the 2026-2035 period
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Morning news July 7: Hanoi builds more bus stations and parking lots to reduce traffic congestion; Tuyen Quang Police prosecute 106 defendants in a transnational fraud ring...
Morning in the Mekong Delta July 7: VSIP Can Tho Industrial Park faces difficulties with site clearance
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Morning in the Mekong Delta July 7: VSIP Can Tho Industrial Park faces difficulties with land; Cracking down on a gambling group with an amount of over 1,000 billion VND;...
Cases eligible for civil servant recruitment from July 1, 2026
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Decree 259/2026/ND-CP stipulates the recruitment, use and management of public employees, with the following contents for cases eligible for public employee recruitment from July 1, 2026.
4 forms of discipline for public employees
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Article 7 of Decree 234/2026/ND-CP clearly stipulates the forms of discipline for public employees.
Allowance for leadership positions of Party Secretaries and Deputy Party Secretaries at commune level is expected from July 1
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The Ministry of Home Affairs proposed a new base salary level, leading to changes in leadership position allowances for Party Secretaries and Deputy Party Secretaries at commune level.
Reasons why fat is essential for the brain
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Fat not only provides energy but also plays an essential role in brain structure, function and overall daily health.
3 drinks to use in hot weather to help prevent kidney stones
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Hot weather makes the body easily dehydrated, increasing the risk of kidney stones. Some natural drinks help cool down and also support kidney function effectively.
New technology applications help early warn of pollution and natural disaster risks
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In addition to satellite data, the National Remote Sensing Department (Ministry of Agriculture and Environment) has combined new technology to identify early points of dust emission causing environmental pollution.
Drink water properly in hot weather to protect kidney function
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Below is how to drink water correctly to help maintain fluid balance and support kidney function effectively in hot weather.
Does eating more fiber help you live longer
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Fiber not only supports digestion but also affects longevity, through the gut microbiome and reduces the risk of chronic diseases.
Gold and foreign currency prices 8:4: Gold fluctuates before strong buying trend increases
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Gold and foreign currency prices 8:4: Gold brands DOJI, SJC, PNJ traded at 174 - 177 million VND/tael (buying - selling).
In the early summer heat, many people have itchy skin and acne, and have to see a dermatologist
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Although it is only the beginning of summer, this week, the Central Dermatology Hospital has received many cases coming for examination for dermatological problems related to hot weather.
Old farmer for more than 30 years guards precious ironwood forest in the great forest
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Quang Tri - For more than 30 years, a 70-year-old farmer has persistently preserved precious ironwood forests, contributing to forest restoration and spreading awareness of forest protection in the community.
Morning news 8th: 4: Official time for motorbike emission testing in Hanoi, Ho Chi Minh City
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Morning news 8. 4: Official time for motorbike emission testing in Hanoi, Ho Chi Minh City; Former Deputy Minister Hoang Van Thang sentenced to 4 years in prison for receiving a bribe of 200,000 USD...
Landfill in residential area stops gathering, new transfer station is still unfinished
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Can Tho - Thoi Nhut 2 landfill (Tan An ward) stops collecting, Long Tuyen station is not completed, causing waste to continue to cause trouble.
Russian Northern Army shoots down more than 1,500 UAVs in Kharkov
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Russian Northern forces have shot down more than 1,500 Ukrainian UAVs in the Kharkov region in a week.
Weather today 8: 4: Northern region continues to be intensely hot
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Weather today April 8, the Northwest region has hot sun and intense heat with the highest temperature commonly 36 - 38 degrees C, in some places above 38 degrees C.
Proposal for free implementation of general education textbooks
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According to the draft new Decree, the management of textbooks is carried out through a registration system or library management software.
400 billion VND project in Da Nang disaster area, urgent on paper, messy on the ground
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Da Nang - As an emergency reconstruction project after natural disasters, but after many years, the nearly 400 billion VND traffic road is still unfinished, causing people to face many difficulties.
