Media
Notes before and after exercise for people with diabetes
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Exercise is very good for health. However, to ensure safety and achieve efficiency, people with diabetes need to pay attention to some things before and after exercise.
3 harms of insomnia that women should not underestimate
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Insomnia not only makes women tired and reduces their ability to concentrate, but also negatively affects beauty if this condition persists.
Leaving the city to return to his hometown, a young man in Da Nang produces lanterns, exports, and gets rich
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Da Nang - Leaving the city to return to his hometown to start a business, Mr. Le Vinh Ha (Da Nang city) has built a lantern production facility with a production output of 500 lanterns/day.
Signs to help recognize gout early
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Gout usually starts suddenly with joint pain, especially in the big toe, accompanied by swelling, heat, redness and can recur for a long time.
Eating healthily is not difficult if you maintain these habits
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Building a healthy diet is not about major changes but starting from small, easy-to-implement and maintain daily habits.
Workers in Ho Chi Minh City struggle to earn a living in the scorching sun
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Ho Chi Minh City - In recent days, a period of intense heat has covered Ho Chi Minh City, the outdoor temperature is 34-36 degrees Celsius, and workers making a living in the sun are facing many difficulties.
Natural solutions for people who often feel bloated after eating
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Some spices can help reduce bloating and improve digestion effectively.
Secrets to burn fat right at home without going to the gym
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Just applying it correctly, fat burning can be completely effective right at home.
Absolutely do not ignore changes in the 2026 enrollment season
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Grasping enrollment information will help 12th grade candidates avoid errors and increase the chances of admission.
Proposal to increase pensions from July 1, 2026, the elderly expect to improve their lives
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The proposal to adjust pensions and allowances from July 1, 2026 brings expectations of improving the lives of the elderly in the context of fluctuating living costs.
Things to avoid to control uric acid in the summer
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Below are notes to reduce uric acid and prevent gout in the summer.
Removing a series of challenges in the construction process to accelerate the progress of Ring Road 1
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Hanoi - Construction units of Ring Road 1 project have to both construct and handle arising difficulties, determined to overcome obstacles and ensure project progress.
Integrating multi-source data in disaster warning and prevention work
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Connecting data from domestic monitoring, international networks to actual information from the community has become a solution to proactively prevent and combat natural disasters.
Expected household health insurance premium from July 1st
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The base salary is expected to increase from July 1, 2026 to VND 2,530,000, so the level of household health insurance contributions will also be adjusted.
What should people with low blood pressure do if they have abnormal signs when steaming?
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When abnormal signs appear, immediately stop the steaming process and take measures to stabilize blood pressure.
Remote fines through images to clear sidewalk encroachment in Da Nang
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Da Nang - Da Nang officially launched a campaign to restore sidewalk order, apply digital technology and cold fines to build a civilized city.
Dopamine and the unconscious phone swipe trap
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Swiping on the phone seems to help relax, but in reality it overloads the brain, consumes energy and makes you more tired after use.
Gentle exercises to help lose weight without putting pressure on joints
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Low-impact exercises help burn calories effectively, protect joints, and are suitable for everyone who wants to lose weight safely.
Facial features that make you look older than your age and how to fix them
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Signs of premature aging on the face can be recognized and improved thanks to care, nutrition and reasonable living habits.
3 ways to use pineapple to support kidney function
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Pineapple is rich in water, vitamins and bromelain enzymes, which help kidneys function effectively through the mechanism of supporting excretion.
