Media
Mistakes that make obese people lose weight the more they fast
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Extreme fasting does not help obese people lose weight sustainably but also activates biological mechanisms that cause the body to store energy.
5 food groups to limit after age 40
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After age 40, the body has obvious changes, experts recommend limiting 5 common food groups to reduce the risk of disease and aging.
Village elders, village chiefs, the fulcrum of highland villages in Quang Tri
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Quang Tri - Village elders, village chiefs, and prestigious people promote their core roles, connecting communities, contributing to socio-economic development and sustainable poverty reduction.
3 ways to cook rice to help control blood sugar effectively
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The 3 ways below can help slow down sugar absorption and limit post-eating hyperglycemia.
Trade union news: Conditions for enjoying social pension benefits 2026
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Trade union news bulletin includes: Conditions for enjoying social pension benefits 2026; Businesses in Dong Nai increase benefits but still find it difficult to recruit workers...
Gold and foreign currency prices 22.12: Gold continues to increase, anchored at a high level
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Gold and foreign currency prices 22.12: In line with world gold prices, domestic SJC gold bar prices are adjusted up by brands.
Without having to go to Japan, young people can check-in for White snow Christmas in Hanoi
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A coffee shop in Trung Tien alley (Hanoi) is attracting attention with its space recreating the Japanese snow village, attracting a large number of people to take Christmas photos.
Enterprises must submit a report on occupational accidents in 2025 before January 10, 2026
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The summary report on the labor accident situation in 2025 is one of the mandatory procedures that businesses must complete in early 2026.
Low-calorie, potassium-rich dishes help stabilize blood sugar and blood pressure
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Low in calories, rich in potassium and fiber, this root helps you feel full longer, stabilizes blood sugar and supports blood pressure regulation, suitable for middle-aged and elderly people.
USD exchange rate today, December 22: flat
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USD exchange rate today, December 22: In the international market, the USD is forecast to continue to fluctuate in a cautious state, as the market is affected by the expectation of the FED's monetary policy.
Time to propose 5 new salary tables and 9 new types of allowances
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Minister of Home Affairs Do Thanh Binh has signed a document responding to voters' recommendations on adjusting the basic salary and the roadmap for implementing synchronous salary reform.
International tourists surprised by the bustling Christmas atmosphere in Hanoi
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Hanoi - Welcoming Christmas in Vietnam, many foreign tourists expressed their impression of the vibrant space, pace of life and friendliness of the local people.
Khanh Le Pass cannot be completely opened to traffic after more than 1 month of landslide recovery
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Khanh Hoa - The work to overcome the consequences on Khanh Le Pass (National Highway 27C) is still being urgently implemented by the authorities.
Mistakes when exercising that cause kidney damage that many people often make
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Some wrong exercise habits can put a lot of pressure on the kidneys, even causing damage to the kidneys if prolonged.
Neva Cosmetic Clinic Blatantly Provides Illegal Stem Cell Services
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Neva Cosmetic Clinic at 87 Nguyen Khang (Hanoi) is only licensed as a dermatologist, but is consulted and introduced for illegal stem cell vaccination services.
Wild sunflowers help relieve the belly, stabilize blood pressure, support bones and joints
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Banana flowers are rich in fiber, vitamins and minerals, which help improve digestion, support blood pressure regulation and contribute to bone and joint health.
Weather today, December 22: In the South, there will be showers and thunderstorms in the evening
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Weather today, December 22, Central and South Central regions have rain, moderate rain and thunderstorms, some places have heavy rain. The South will have sunny days, showers and thunderstorms in some places in the late afternoon and night.
Morning news 22.12: A kindergarten in Nghe An unexpectedly received money from the Nourishing Project
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Morning news 22.12: A kindergarten in Nghe An suddenly received money from the Nourishing Project; Bac Ninh reviewed the results of the inspection and examination with Mailisa's husband's company;...
Russian military destroys 5 Ukrainian UAV control centers overnight
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Russian forces destroyed five Ukrainian drone control centers and six Starlink satellite communication devices overnight.
dong, people count down to welcome the moment Notre Dame Cathedral lights up
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HCMC - From the afternoon, the center of HCMC was packed with people and tourists counting down, welcoming the moment Notre Dame Cathedral lit up, bringing a warm and bustling Christmas atmosphere.
