Media
Blood sugar is stable when doing this before bed
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Better blood sugar all night with just a few small habits before bed.
Reasons for strength training at least 2 to 3 times a week
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Strength training 2-3 times a week helps increase muscle, burn fat and maintain overall long-term health.
Sweet potato fish is good for health but needs attention when processing
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Khoai fish is nutritious and good for health, but it needs to be processed properly to ensure safety and maintain its nutritional value.
The domain name "ad.vn" was chosen to serve digital content promotion and creation
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The domain name "ad. vn" is added to the national domain name system, aimed at digital content promotion, marketing, design and creation activities.
Steaming ginger helps reduce sinusitis symptoms when the weather turns cold
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Cold weather causes many people to have recurrent sinusitis, causing nasal congestion, headache, and facial weakness. Proper ginger steaming can help thin mucus.
Scene of a large explosion in a house in Ho Chi Minh City that killed 1 person
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HCMC - Authorities are investigating the cause of a man's death in Nhuan Duc commune, after people heard a loud explosion.
The secret to sleeping better thanks to dishes made from black beans
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If you know how to prepare black bean seeds, it will help you sleep better. You can refer to the methods below.
Pension and social insurance allowance payment schedule for December 2025 in Hanoi, Bac Ninh
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Pension and social insurance benefits for December 2025 will be paid from the beginning of the month depending on the form of receipt, with new notes on authorization according to the Social Insurance Law 2024.
Hot trend ice cream attracts a large number of young people to experience
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Affogato impresses with its unique and novel presentation. The new "hot trend" culinary dish has attracted a large number of diners.
Winter habits cause uric acid to increase rapidly but many people do not pay attention
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Winter makes the body dehydrated, eat more salty and less active, these habits accidentally cause uric acid to increase rapidly but many people do not pay attention.
Land price list increases sharply, experts propose appropriate regulatory mechanisms
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Experts say that adjusting the land price list needs to be implemented cautiously, along with appropriate regulation mechanisms to avoid shocking the market.
Extreme storms demand proactive disaster response thinking
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Faced with the reality of increasingly unusual storms and floods, it has required innovation in thinking and technology to proactively respond.
Increased elderly patients hospitalized for myocardial infarction in sudden cold weather
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Sudden cold weather causes the number of myocardial infarctions in the elderly to increase. Many patients were hospitalized with severe chest pain, impaired heart function...
Agricultural product prices today, November 29: Coffee prices continue to increase
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Agricultural product prices today, November 29: At the giacaphe.com trading floor, the average coffee price is at 112,200 VND/kg, an increase of 400 VND/kg compared to the previous day.
Light exercises to help reduce the risk of gout outbreaks in the early winter morning
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Cold weather can easily cause gout attacks in the early morning. Doing light exercise every day helps keep joints warm and reduces the risk of recurrence.
Forgotten park in the heart of the capital is being renovated
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Hanoi - In contrast to the increasingly spacious appearance of the capital, Mai Dich Lake Park is in a state of disrepair and degradation.
Relief points in Hanoi overloaded with used clothes, calling on people to send practical necessities
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Hanoi - Relief points on Xuan Dieu Street have been overloaded with used clothes in recent days, while people in flooded areas currently need most medicine and practical food.
Tourists enjoy the traditional cultural identity of A Luoi
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HUE - A Luoi people bring to the exhibition products imbued with the cultural identity of the highlands, making many visitors excited.
Close-up of the 18.4 million VND/m2 social housing project in Hanoi, attracting thousands of people to submit applications
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Hanoi - The CT3 Kim Chung social housing project is attracting great attention as thousands of people are lining up to submit documents.
Things that happen when you eat chili regularly
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pepper is rich in vitamins, minerals and antioxidants that support weight loss and pain relief, but can cause heartburn and stomach pain in some people.
