Media
Taking proper deep breathing helps detoxify the liver better
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Breathing deeply and properly helps increase the amount of oxygen in the blood, thereby supporting the liver to filter the blood, eliminate toxins and reduce metabolic burden.
Tips for dinner dishes and effective ways to reduce belly fat for people over 50 years old
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After age 50, the body easily accumulates visceral fat. Choosing the right dinner with healthy foods will help control weight and support safe belly fat loss.
How long is the time for calculating seniority allowances for teachers who change teaching positions
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Teachers who change teaching positions are still allowed to retain seniority allowance calculation time if they have a continuous teaching process, pay compulsory social insurance, and have not received one-time social insurance.
Want to increase liver and kidney function, stay away from this dish
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To enhance liver and kidney function, it is important to limit the dishes that can overload these two organs.
Support level for security and order protection forces at the grassroots level in Ho Chi Minh City
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What is the monthly support level for members of the Security and Order Protection Team? Lawyer Nguyen Van Hau will answer this question.
16-seat car caught fire fiercely in Ho Chi Minh City, many people panicked and fled
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HCMC - On August 9, a 16-seat car caught fire fiercely on Phan Dang Luu Street, suspected to have had a previous collision, many people panicked and fled.
Golden principle to protect the liver during hot days
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Hot weather causes the body to lose water and electrolytes, reducing blood flow to the liver, making it difficult for the liver to perform the task of detoxification and nutrient metabolism.
Tips for eating seafood without worrying about increasing uric acid
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Prioritize eating freshwater fish in moderation to effectively support uric acid.
Awarding 180 scholarships and support gifts to students, laborers
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HCMC - On the morning of August 9, the HCMC Labor Federation organized a program to award Nguyen Duc Canh scholarship to workers' children and take care of female workers in 2025.
Doctor points out the group of people at risk of stroke in extreme hot weather
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The North and Central regions are experiencing a period of severe heat. In severe weather conditions, doctors warn that some groups of people are at risk of stroke.
Interest rate 9.8: Interest rates increase, receive high interest of up to 90 million VND when depositing 1 billion VND
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Savings interest rate 9.8: Some banks increase interest rates. Which bank should depositors choose to enjoy the highest interest rate?
The North will have more severe heat, the highest temperature forecast for today
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According to the meteorological agency, today, August 9, the North will have places with severe heat above 38 degrees Celsius.
USD exchange rate today 9.8: USD rotates in the direction
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USD exchange rate today 9.8: In the world market, the USD Index increased slightly to 98.27 points.
800 young people in Ho Chi Minh City perform to celebrate National Day on September 2
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HCMC - 800 youth union members of Vung Tau ward performed and arranged the content of Tuoi Tre Vung Tau and 80 nam hai 2.9 in Bai Sau area.
Weather forecast for the next 3 days from August 10 to August 12 in all three regions
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According to the meteorological agency, the weather forecast for the Northern region is expected to continue to be widely hot and sunny on August 10, followed by a cooling trend from August 11.
Ideal morning drink for people who want to control blood sugar
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Start your day with some drinks that help stabilize blood sugar and maintain energy.
Fine up to 75 million VND for the following acts of evading military service
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Article 9 of Decree 218/2025/ND-CP stipulates violations in health screening; health check-ups for military service and People's Public Security service.
Forecast of bad weather areas due to the influence of tropical depressions
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Due to the impact of the tropical depression, the eastern sea of the northern East Sea will have thunderstorms and strong winds.
Details of the tuition fee of the University of Commerce in 2025
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Tuition fees for the University of Commerce in 2025 range from VND 2,400,000 to VND 2,790,000/month according to the standard training program.
Bringing 20 crew members of a burned-out oil tanker to shore safely
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HCMC - All 20 crew members of the GT Unity ship that caught fire at sea were picked up by SAR 413 and brought safely to shore in the early morning of August 9.
