Media
Mistakes when using protein powder to gain muscle in the elderly
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If you only drink protein without exercise, older people will find it very difficult to build or restore muscle mass lost due to aging.
Fruit eating tips to help reduce belly fat effectively
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Not only helping to cool down and supplement nutrition, some fruits also support weight control and limit belly fat accumulation when used properly.
Reasons why women are susceptible to thyroid cancer
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The fluctuation of estrogen hormones and autoimmune disorders are the reasons why women have a high rate of thyroid cancer.
Ancient communal house in Thanh Hoa must use bamboo stakes to support to avoid the risk of collapse
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Thanh Hoa - The ancient communal house hundreds of years old is facing the risk of collapse, before the above situation, the locality had to use bamboo stakes to temporarily support it.
Safe blood sugar lowering support thanks to cheap, benign, and easy-to-find leaf water
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Guava leaf water supports safe hypoglycemia by containing compounds that can slow down sugar absorption, contributing to stabilizing natural blood sugar.
Visiting pagodas at the beginning of the year, how to be both civilized and still retain sacredness
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The habit of going to pagodas at the beginning of the year has long become a beautiful feature in Vietnamese culture.
8 PM News: Queuing overnight to buy gold on God of Wealth Day
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8 PM News on February 26th: Gasoline prices increase from 3 PM today, February 26th; Queuing through the night to buy gold and silver for good luck on the Day of the God of Wealth...
Losing weight after Tet without fatigue with vegetables
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After Tet, the determination to lose weight usually increases. Losing weight properly is not only to lose weight, but also to maintain physical strength and protect the motor system.
Tragedy of being the wife of a jealous man - Part 1
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Hour 9 - The husband is so jealous that he wants his wife to cheat to catch him red-handed. What will happen to this marriage?
Weather forecast tonight and tomorrow 27. 2
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Latest weather forecast February 27: Southern Central Highlands, Khanh Hoa and eastern Lam Dong province have showers and scattered thunderstorms.
Prolonged humidity, dehumidifier market in Hanoi heats up
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Hanoi - Faced with prolonged humidity, the demand for dehumidifiers has increased sharply, and many stores have recorded a sudden increase in customers.
World 24h: Notable forecasts for the 2026 storm season
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Latest world news 26/2: Forecast of gold price risk falling deeply if it breaks important milestones; La Nina weakens, forecast of successive storms from now until August...
Simple breathing techniques help reduce blood pressure naturally
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High blood pressure poses many dangerous risks. The simple breathing exercise below will help you lower blood pressure effectively.
Saigon Hot News: Ho Chi Minh City's largest intersection project quiets after Tet
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Saigon Hot News on February 26: Ho Chi Minh City's largest intersection project quiets after Tet; God of Wealth gold in Ho Chi Minh City no longer spends heavily, many people only buy half a tael...
Are contract and probation teachers entitled to preferential allowances
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Contract and probation teachers, if they are payroll teachers and directly teach at public institutions, are still entitled to preferential allowances according to regulations.
People agree to expand Lang road, hoping for reasonable compensation
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Hanoi - Before the proposal of the Department of Construction on the Lang road expansion project, many households supported the policy and hoped for satisfactory compensation.
5 types of fruits rich in antioxidants that help protect the body every day
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Blueberries, oranges, black raspberries, red grapes, pomegranates are fruits rich in antioxidants, supporting cell protection and reducing the risk of chronic diseases.
Forecast of thunderstorms in the South from tonight to tomorrow 27. 2
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In the southern Central Highlands and Southern regions from the evening of February 26 to February 27, it is forecast to have showers and scattered thunderstorms, with heavy rain in some places over 80mm.
Going to the Mekong Delta to eat banh xeo, banh khot
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Banh xeo and banh khot are famous specialties that should not be missed on a trip to the Mekong Delta.
Doctors consider the "Shining White Blouse" award as a motivation to serve the people
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Da Nang - Doctors and nurses receiving the "Shining White Blouse" award expressed their pride and determination to dedicate themselves to the cause of protecting community health.
