Media
Mistakes when using protein powder to gain muscle in the elderly
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If you only drink protein without exercise, older people will find it very difficult to build or restore muscle mass lost due to aging.
Fruit eating tips to help reduce belly fat effectively
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Not only helping to cool down and supplement nutrition, some fruits also support weight control and limit belly fat accumulation when used properly.
Reasons why women are susceptible to thyroid cancer
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The fluctuation of estrogen hormones and autoimmune disorders are the reasons why women have a high rate of thyroid cancer.
Ancient communal house in Thanh Hoa must use bamboo stakes to support to avoid the risk of collapse
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Thanh Hoa - The ancient communal house hundreds of years old is facing the risk of collapse, before the above situation, the locality had to use bamboo stakes to temporarily support it.
Safe blood sugar lowering support thanks to cheap, benign, and easy-to-find leaf water
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Guava leaf water supports safe hypoglycemia by containing compounds that can slow down sugar absorption, contributing to stabilizing natural blood sugar.
USD exchange rate today 8: 2: Waiting for signals from the FED
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USD exchange rate today 8: 2: The USD experienced a trading week with many fluctuations, in the context of the market cautiously monitoring US economic data and further signals about the monetary policy orientation of the FED.
Man United knows how to promote strengths under Michael Carrick
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Commentator Quang Tung believes that the appearance of Michael Carrick cannot completely change Man United, but they know how to promote their strengths.
Is inhaling incense smoke and votive paper harmful
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Incense smoke and votive paper, although familiar in spiritual life, may contain many irritants that adversely affect the respiratory tract.
Weather forecast for next week from February 9 to February 15
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Weather forecast for next week from February 9th to February 15th: Hanoi is affected by increased cold air, early week with rain, very cold weather.
Is it necessary to worship Ông Công Ông Táo on the 23rd day of the twelfth lunar month of 2026
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According to folk beliefs, on the 23rd day of the twelfth lunar month every year, families will prepare a feast to send off Ong Cong and Ong Tao to heaven.
How to release carp according to tradition on the day of Ong Cong Ong Tao
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On the 23rd day of the twelfth lunar month, releasing carp is a ritual to send off Ong Cong and Ong Tao to heaven for Vietnamese people. Below is the traditional release method.
How does drinking tea and coffee every day affect bone health
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Many studies show that tea and coffee have a certain relationship with bone density, but the impact depends on dosage, age and overall nutritional context.
Teachers are not allowed to hide the wrongdoings of educational institution management officials
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Teachers should not be indifferent, avoid or hide the wrongdoings of educational institution management officials.
Driving an unclaimed vehicle is fined according to Decree 168, people should pay special attention
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The act of not transferring the vehicle ownership (unclaimed vehicle) and errors related to driver's licenses all have specific penalties applied from January 1, 2025 according to Decree 168.
People jump into bamboo poles and wrap banh chung at Da Nang Tet Market 2026
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Da Nang - People and tourists participate in bamboo dancing, making banh chung themselves, and many traditional activities at the 2026 Tet Market.
To prolong life, you should remember this rule of adding and subtracting food
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Adjusting some familiar food groups can help the body become healthier over time, thereby helping to prolong life.
50 billion VND landslide prevention dyke in Lao Cai will be completed before Tet
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Lao Cai - The landslide prevention embankment on 23/9 street, Cam Duong ward is entering the final completion phase.
The seller cannot be contacted, is the land purchased with handwritten papers still valid for name transfer?
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People received land transfers in handwritten papers many years ago, but could not contact the land user named on the Certificate.
Forecast of the upcoming cold air trend and the time of drizzle and humidity
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It is forecasted that cold air waves will gradually weaken from the end of February to the beginning of March and tend to shift eastward, causing drizzle and humidity.
Secrets to sleeping well every night thanks to simple egg dishes
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The dish below is used by many people to help improve sleep. If you want to sleep well, you can refer to this dish.
