Media
What happens when you eat rice and drink tea
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The habit of drinking tea during meals can make the stomach empty faster, increase post-eating blood sugar and unintentionally make you eat more.
2 special signs in the feet of longevity
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The feet can reflect early health status. Some signs in the feet are thought to be related to good circulation and longevity.
What vitamins should high blood pressure people supplement in the evening to sleep well
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Some vitamins and minerals when supplemented in the evening can help the body relax, support sleep and contribute to stabilizing blood pressure.
Losing weight thanks to cereals that many people do not know
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Losing weight does not mean having to lose carbohydrates. Choosing the right type and eating it reasonably can still support weight control.
Oatmeal weight loss breakfast suggestions
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Oats are a food rich in fiber and nutrients, suitable for breakfast in a weight loss diet.
Ho Chi Minh City Traffic Police increase patrols, rectify waterway transportation activities
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HCMC - On November 20, the HCMC Waterway Traffic Police force simultaneously launched a campaign to inspect and handle a series of violations on waterway routes.
Floods surpass historical mark, Nha Trang submerged in water
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Khanh Hoa - Record-breaking heavy rain, combined with many reservoirs simultaneously releasing floodwaters, caused the center of Nha Trang and many places to be deeply submerged in water.
Military Region 5 inspects Tuy Hoa airport to prepare rescue helicopters for landing
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Dak Lak - On the morning of November 20, Military Region 5 inspected Tuy Hoa airport to let a helicopter of the Air Defense - Air Force carrying life jackets and rescue equipment land.
The latest penalty for overtime shopping is from December 15, 2025
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Decree 282/2025/ND-CP stipulates the penalty for violations of regulations on ensuring public safety.
How to supplement foods rich in vitamin C to help people with influenza A recover quickly
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Supplementing foods rich in vitamin C properly can help people with influenza A increase resistance, reduce fatigue and shorten recovery time.
Tips for the most effective winter-famous detox supports
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Suggest the most effective winter drinks to help retain heat and detoxify.
USD exchange rate today, November 20: Unexpectedly increased sharply
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USD exchange rate today 11/20: In the US market, the USD Index (DXY) increased to 100.2 points (at 8:30 am - Vietnam time).
Unexpected natural masks to help whiten skin
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Egg whites contain a large amount of protein, enzyme lysozyme and vitamin B that have the effect of cleaning the skin's surface, reducing oil and improving skin brightness.
Current status of 2 hundred-billion-dong embankment projects to prevent landslides in Lao Cai
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Lao Cai - Two embankment projects in Cam Duong ward with a total investment of more than 100 billion VND are being accelerated to ensure the safety of the people.
Close-up of Mimosa Pass landslide, broken in half, traffic gate to Da Lat paralyzed
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Da Lat - Prolonged heavy rain caused Mimosa Pass to sink nearly 30m deep, a section of road about 100m long was completely broken, paralyzing the gateway to Da Lat.
Compared to vegetable prices, consumers weigh every penny for family meals
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Due to the impact of many storms and floods, which have caused a scarce source of goods, vegetable prices at Hanoi's traditional markets have been pushed up, surprising buyers.
Navy, Special Forces urgently support people in Khanh Hoa who were deeply flooded at night
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Khanh Hoa was deeply flooded in many areas. By dawn on November 20, hundreds of Navy and Special Forces soldiers had participated in the rescue and evacuation of people.
Russia recognizes the high effectiveness of weapons on the battlefield
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Russia said the weapons systems used in the special military campaign continue to show high efficiency.
Latest pension and social insurance allowance payment schedule for December
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The pension and social insurance allowance payment schedule for December is officially implemented according to the regulations of the Vietnam Social Security.
Gold and foreign currency prices 11/20: Domestic gold unexpectedly increased
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Gold and foreign currency prices 11/20: World gold prices increase, continue to wait for important jobs reports, domestic gold also increases.
