Media
Simple habits support effective appetite control
|
Applying these simple habits will help you effectively control cravings, limit snacking and maintain a feeling of fullness throughout the day.
More than 300 students at the driving training and testing center in Vinh Long are weary of waiting for the exam
|
Vinh Long - Minh Man Driving Training and Testing Center is slow to organize the motorcycle driving test, causing 329 students to wait, waste time, and affect work.
Vegetables and fruits rich in magnesium and vitamin K that are good for bones and joints
|
Combining magnesium, vitamin K, calcium and daily sun exposure can help the body synthesize vitamin D, supporting strong bones.
The amount of protein a busy woman should supplement every day
|
Fitness trainer shares protein supplementation handbook to help busy women maintain muscle, control weight and support effective hormone balance.
What happens to the liver when you regularly sleep after 11 pm
|
These are 3 things that can affect liver health when the body often sleeps late, especially after 11 pm.
Revealing drinks to help increase belly fat reduction effectiveness
|
Some familiar drinks can help support effective belly fat reduction if used properly.
Hang Luoc flower market bustling with sellers and buyers before Binh Ngo Tet
|
In the days leading up to Binh Ngo Tet 2026, Hang Luoc flower market is bustling with buyers and street vendors, bringing a spring atmosphere in the heart of Hanoi's Old Quarter.
Meat groups that provide the highest protein content for the body
|
Lean meat is a complete source of protein, providing enough essential amino acids. Below are the 5 most protein-rich meats per standard serving.
Gold and foreign currency prices 1.2: Gold falls deeply, forecasting major fluctuations next week
|
World gold prices fell sharply after a hot streak of increases, under profit-taking pressure and recovery of the USD, the market forecasts large fluctuations next week.
3 simple habits to help protect your heart
|
Getting enough sleep, exercising regularly, and controlling metabolic health are three core habits recommended by cardiologists to protect your heart sustainably.
Russian soldiers expand 10km of buffer zone in Sumy area
|
Russian soldiers have expanded the buffer zone in the Sumy region, bordering Russia's Kursk province, by about 10km after controlling the Belaya Beryoza residential area.
Commune police accompany to keep highland students going to class
|
Quang Tri - To ensure that students can go to school to study fully, the school coordinates with the commune police force to propagate and mobilize students to come to class.
3 subjects must spend a lot of money to get red books from 2026
|
From January 1, 2026, the change in land price list may cause the cost of making red books to increase significantly.
3 cases that do not require a construction permit for detached houses in 2026
|
The law clearly stipulates that some cases of building individual houses do not require a construction permit, in order to simplify administrative procedures.
Group of subjects to be paid March pensions and allowances from February 3rd
|
Quang Tri Provincial Social Insurance will pay pensions and monthly allowances in March early through personal accounts or receive cash.
Hue City Border Guard brings warm Spring to people in coastal border areas
|
HUE - The series of activities to care for Tet of the Border Guard contributes to spreading the spirit of sharing, consolidating a solid "people's heart formation" in the sea border area.
Trade union news: Many policies to support attracting workers to work abroad
|
Workers excitedly shop with 0 VND vouchers at the Trade Union Tet market; Businesses offer incentives, hunt for workers working abroad...
Warm Tet Reunion with union members and workers in Khanh Hoa
|
Khanh Hoa - The program "Tet Sum vay - Spring of Gratitude to the Party" and the 2026 Trade Union Tet Market have begun a series of activities to care for Tet for union members and workers.
Steel" soldiers mature after two years in the army
|
HUE - Completing military service, soldiers carry memories, proud emotions and valuable luggage from the military environment back to their homeland.
Morning news 01.02: Gold prices fall sharply, many stores announce temporary suspension of sales
|
Morning news 01.02: Gold prices fall sharply, many stores announce temporary sale suspension; Vietnam futsal team enters the quarterfinals of the Asian tournament;...
