Media
Revealing a 4-week walking plan to have a slim figure
|
Instead of strenuous exercises, scientifically designed walking methods can help slim the figure after only 4 weeks of persistent practice.
If you want to stabilize blood sugar, don't ignore these yoga poses
|
Simple, easy-to-perform yoga exercises can support improving health and contribute to effective blood sugar control.
From May 25, heavy fines for landlords collecting electricity bills higher than regulations
|
Decree No. 133/2026/ND-CP (effective from May 25, 2026) stipulates a fine of 20-30 million VND for landlords who collect electricity bills higher than regulations.
Ho Chi Minh City Hospital for Tropical Diseases: 8 people died from rabies in the first 3 months of the year
|
According to the Ho Chi Minh City Hospital for Tropical Diseases, 15 rabies cases were recorded in 2025, while in the first 3 months of 2026 alone, there were 8 deaths from the disease.
Strategic Technology: Coordinate to turn choices into efficiency
|
The strategic technology portfolio does not just stop at technology selection, but requires synchronous coordination to ensure effective deployment.
7 prohibited acts under the Law on Personal Data Protection from 2026
|
According to Article 7 of the Law on Personal Data Protection, from January 1, 2026, the following 7 acts will be strictly prohibited and sanctioned according to regulations.
Rights when participating in electronic labor contracts of workers
|
The Government has just issued Decree 337/2025/ND-CP (effective from January 1, 2026) Regulating electronic labor contracts.
Gold and foreign currency prices 5.1: After the decline, gold prices reversed sharply upwards
|
Gold and foreign currency prices 5.1: World gold prices and domestic SJC gold bar prices are strongly adjusted upwards.
Expected members of the Emulation and Commendation Council in the school
|
It's a bit of a bit of a bit of a bit of a bit of a bit.
Below is detailed information about the expected regulations for the composition of the Emulation and Commendation Council in schools.
The National Housing Fund opens up a direction for long-term settlement for workers
|
The National Housing Fund is expected to open up more stable and long-term housing options for workers, especially in urban areas and industrial parks.
If you want to supplement vitamin C, you should not ignore these notes
|
Vitamin C plays an important role in strengthening the immune system, participating in collagen production, helping tissues and skin develop and recover...
What to drink to replenish water and reduce fatigue after exercise
|
After exercising, the body easily loses water and electrolytes, causing fatigue and lethargy. Choosing suitable drinks helps replenish water and restore energy.
Lunar New Year 2026 gifts: Giving 720,000 VND to support students in Dong Nai
|
Tet Nguyen Dan 2026 gifts worth 720,000 VND for ethnic minority boarding students, ethnic minority students and hearing impaired students in Dong Nai.
Breakfast dishes should be limited to avoid high blood sugar
|
Below are foods that help control blood sugar better and reduce morning fatigue.
Mistakes many people make when eating sweet potatoes in the morning
|
Eating sweet potatoes in the morning is good, but eating them in the wrong way will be counterproductive.
Commune-level health station staff will have new professional preferential allowances according to Resolution 261
|
From January 1, 2026, according to the new health station organizational structure, some cases of medical staff at commune-level health stations will enjoy 100% of professional preferential allowances.
Weather today January 5: Strong cold air causes cold rain
|
Weather today, January 5th, increased cold air makes the North deeply cold; many provinces in the Central and South Central regions have rain, showers, locally heavy rain and thunderstorms.
Early identification of chronic postpartum stress to help young mothers avoid crisis
|
Lack of sleep and maternal pressure make many postpartum women mistake chronic stress for daily fatigue.
Racing against the sun, the long-standing rice paper village in Can Tho is in a hurry for Tet
|
Can Tho - The harsher the sun, the faster the rice paper rolls dry, carrying the hope of Thuan Hung people for a warm and full Tet season.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Morning news January 5th: After site clearance, many houses in alleys become the frontage of Ring Road 1
|
Morning news on January 5th: After site clearance, many houses in alleys become the frontage of Ring Road 1; Unusual at Tao Quan 2026;...
