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Suggestions for yoga poses to help reduce constipation in winter

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Constipation may be a common problem in winter. However, practicing these 3 yoga poses every day can help improve digestion and reduce bloating.

Latest instructions for online red book transfer procedures

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Transferring the red book is the way people call it to refer to the procedure for registering changes when transferring, donating, inheriting land use rights, assets attached to land.

Da Nang removes bottlenecks in management, exploitation of public land, fighting waste

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Da Nang accepts comments from economic experts and investors to make land mechanisms and procedures transparent, and sustainably exploit wasted public land.

20h News: Ho Chi Minh City plans to convert from gasoline vehicles to electric vehicles in the coming years

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20h News on November 29: Ho Chi Minh City builds a roadmap to convert from gasoline vehicles to electric vehicles in the coming years; Forgotten park in the heart of the capital is being renovated;...

Hour 9: Love gambling - Part 2

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Hour 9 No. 178 - The husband met his first love again, the wife was also moved by the new person. When both hearts are "losing their rhythm", how will they save their marriage?

Handing over a bamboo growing model for bamboo shoots to people on the Vietnam - Laos border

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3,300 bamboo trees were donated to the people of Quang Tri and Laos to develop livelihoods, protect the environment and strengthen the relationship between the two sides of the border.

Agricultural product prices today, July 23: Coffee prices increase sharply

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Agricultural product prices today, July 23: At the giacaphe.com trading floor, the average coffee price is at 95,600 VND/kg, an increase of 3,300 VND/kg compared to the previous day.

helplessness to see all of the assets lost in the floodwaters

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Thanh Hoa - Floodwaters are receding rapidly, causing dozens of chicken farm owners to react in time, tens of thousands of chickens have died in the floodwaters.

Does the wife have to return the salary she held from her husband after the divorce

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If you keep your husband's salary while living together, do you have to return it when divorced?

Diversifying forms of health insurance card issuance, convenient for people

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The new Decree diversifies the form of health insurance card issuance, improves payment, promotes digital transformation and improves the effectiveness of health insurance policy implementation.

Super rare five-digit license plates in Hanoi will be available in the auction on July 24-25

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License plate auction: Vietnam Joint Stock Auction Company (VPA) has announced a list of 10,000 beautiful car license plates expected to be auctioned on July 24-25.

Social insurance answers how to calculate pensions according to the Social Insurance Law 2024

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The new regulations on social insurance in 2024 guide how to calculate pensions based on the benefit rate and the average salary for social insurance contributions.

New tropical depression appears in the East Sea right after storm No. 3 Wipha

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The tropical depression is in the eastern sea of the northern East Sea and is likely to strengthen into a storm in the next 24 hours.

The group of subjects should absolutely not use omega-3 to detoxify the kidneys

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Omega-3 is trusted by many people to support kidney detoxification, but not everyone is good at using it.

Reenacting the situation of barber painting spreading all over the streets, Ho Chi Minh City residents are fed up

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HCMC - Despite being handled many times, the problem of sleeve painting still recurs at cultural and symbolic sites in HCMC, causing people to be upset because the urban beauty is being tarnished.

Floodwaters submerge Con Cuong commune, houses are flooded to the roof

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Nghe An - Floodwaters rose to separate Con Cuong commune, houses were flooded up to the roof, people had to move by boat.

Interest rate 23.7: Two milestones above 9% and many banks increase interest rates

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Savings interest rate 23.7: There are currently 2 banks on the market listing interest rates above 9%. Which place should depositors choose to receive the best interest rate?

After floods, list of infectious diseases that are prone to outbreak

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After floods caused by storm No. 3 Wipha, polluted environments create conditions for many infectious diseases to arise and spread rapidly.

The tragedy of the Ha Long Bay train capsize has not yet subsided, social networks have hastily blamed

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After the ship capsized in Ha Long Bay (Quang Ninh), the judgments aimed at the victims made the pain even worse.

Cases where notaries are refused notarization of real estate wills under new regulations

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According to the new regulations, there are 2 cases where notaries refuse to notarize real estate wills from July 1, 2025.