Media
5 foods to eat instead of fiber supplements
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Instead of relying on supplements, many natural foods rich in fiber can help improve digestion and support gut health.
How to reduce sweets easily, lightly burden the liver and kidneys
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Consuming too many sweets can cause the body to consume a large amount of sugar, putting pressure on the liver and kidneys during metabolism and excretion.
Flexibly respond to challenges, maintain growth momentum for agricultural exports in 2026
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Faced with market fluctuations, the Ministry of Agriculture and Environment has developed response plans to ensure the export target of 73-74 billion USD.
People with high uric acid should limit these 2 familiar green vegetables
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Some familiar green vegetables in daily meals can affect people with gout or high uric acid.
Scene of 3 deaths in cargo train tunnel in Khanh Hoa
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Khanh Hoa - On the morning of March 17, at the scene of the 3 deaths suspected of being due to gas poisoning, the victim's body still trapped in the cargo train's hold was taken out.
USD exchange rate today 11/21: Banks increase
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USD exchange rate today 11/21: The central exchange rate announced by the State Bank is at 25,136 VND/USD, up 6 VND compared to the listed level yesterday.
Expanding the search area for tractor-trailer drivers swept away by flood, finding more items
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Quang Tri - The police force, border guards, authorities and volunteer teams have expanded the search area for the tractor-trailer driver who was swept away by the flood and went missing.
Notes when workers refuse to accept jobs introduced by job service organizations
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Rejecting to receive a job introduced by a service organization could cause workers to have their unemployment benefits cut according to the 2025 Employment Law.
Reasons for eating too much protein also harm the kidneys
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Not just eating too much is a good method for the kidneys, it can even lead to many dangerous problems.
Waiting for the final dance of Ronaldo and Messi at the 2026 World Cup
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The 2026 World Cup is expected to be an explosive stage for the final performance of two football legends Ronaldo and Messi.
4 types of magnesium-rich nuts help sleep well, especially useful for the elderly
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Magnesium helps regulate nerves and muscles, improving sleep, especially in the elderly.
Can Tho gateway exposes the endless dangers in the middle of the road
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Can Tho - - Chickens, elephant potholes, banana trees and scaffolding in the middle of the road, causing people to face daily dangers.
Remove prejudice so that women can choose the time to become mothers
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Currently, the pressure to have children is still on women. Respecting the right to choose the time to become a mother is a necessary step for them to live comfortably, without being judged.
3 zinc-rich foods help boost immunity, prevent influenza A
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Zinc is an important nutrient that helps increase resistance and reduce the risk of influenza A. Supplementing zinc from familiar foods helps the body increase immunity.
The new project aims to create a driving force for strategic technology enterprises
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The project to form a strategic technology enterprise aims to enhance digital capacity, develop infrastructure and ensure network security and safety.
Hydropower plants continuously release floodwaters, causing downstream areas in Lam Dong to be submerged in water
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Lam Dong - From the night of November 19 to 21, many hydropower plants in the province released floodwaters, causing downstream areas to be submerged in water.
Morning news: Floods rise too fast, a series of cars cannot be relocated and are sunk in Nha Trang
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Hundreds of billion-dollar cars in the center of Nha Trang are submerged in floodwater; Proposed 30% allowance for school staff...
Weather today 11/21: Central region continues to have rain, some places have very heavy rain
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Weather today, November 21, the Central region has moderate rain, heavy rain, locally very heavy rain.
Russia takes additional control of the community in Zaporizhzhia, Ukraine
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On November 20, the Russian Defense Ministry said that units of the Eastern Army had controlled the Vesyoloye community in the Zaporizhzhia region of Ukraine.
Border teacher and oath to Dr. Dang Thuy Tram
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Lang Son - Amidst the cat ear stone, there are teachers in their twenties who have laid the foundation of a school in the border area.
