Media
Tell you a rope jumping exercise to help your biceps slimmer every day
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Below are some basic instructions for people who want to jump rope to help their biceps become firmer and slimmer.
How to prepare to preserve pork liver nutrients
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In addition to its nutritional value, pork liver is used to nourish blood, support vision and contribute to enhancing liver function when used properly.
How to drink homemade soy milk that is good for health
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Soy milk is rich in plant-based protein, but improper processing or use can reduce nutrition and affect the digestive system.
Trade Union News Bulletin: How to calculate allowances for non-specialized commune-level officials when resigning
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Trade Union News Bulletin May 10th: How to calculate allowances for non-specialized commune-level officials when resigning; Hundreds of workers are owed wages by Hoang Sinh Company for 2 years...
Eating principles to help candidates stay awake and sleep well during the exam season
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Reasonable nutrition plays an important role in helping students maintain alertness during the day and have quality sleep at night.
Khanh Hoa workers follow the 14th Party Congress
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Khanh Hoa - On January 20, a large number of officials and workers in the province watched the opening ceremony of the 14th Party Congress through screens at units.
Delegates of the Vietnam Fatherland Front and central mass organizations discuss Documents of the 14th Party Congress
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According to the working program of the 14th Party Congress, on the afternoon of January 20, the Delegation of the Fatherland Front and Central Unions discussed the Congress Documents.
Ethnic minorities in mountainous Quang Tri towards the 14th Party Congress
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Quang Tri - Ethnic minorities in the mountainous commune of Huong Hiep follow the 14th National Congress of the Party, hoping for a new development path.
Encourage new graduates to confidently start a business with bravery and intelligence
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Leaders of Vietnam National University of Agriculture expect new graduates to develop their bravery, knowledge and accumulated experience in the learning process to start a business.
Strong cold air is coming soon, forecast time for the North to have rain and severe cold
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Due to the impact of cold air, in the late afternoon and night of January 20, the North began to have scattered rain. From January 21 to around January 23, it will be very cold, with severe cold in some mountainous areas.
Can Tho - Ca Mau expressway opens to traffic, the journey to Ca Mau is no longer winding
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Can Tho - After about 3 years of construction, the Can Tho - Ca Mau expressway opens to traffic on the entire route, opening a continuous traffic axis more than 110 km long through the Mekong Delta region.
Building a stage for Hue people to cheer for U23 Vietnam
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HUE - At Tu Do Stadium, volunteers are urgently installing screens, sound, and lighting to serve people watching and cheering for U23 Vietnam.
DNA testing of relatives to identify martyrs in Ho Chi Minh City
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Ho Chi Minh City - Many relatives of martyrs in Ho Chi Minh City are moved by DNA testing, opening up hope for identifying relatives after decades.
Bonsai coconut factory is busy completing horse mascots to welcome Tet
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Ho Chi Minh City - Amidst a diverse Tet gift market, horse-shaped bonsai coconuts still retain their own unique appeal thanks to their uniqueness and creativity.
Sand dunes with the shape of giant dolphins suddenly appear in Nha Trang beach
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Khanh Hoa - A large sand dune with the shape of a dolphin clearly floating on the water surface when the tide recedes has attracted the attention of a large number of people and tourists to watch.
Civil servants may be admitted to the commune-level Military Command
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The Ministry of Home Affairs has guided the case of civil servants being considered for arrangement and admission to the commune-level Military Command.
3 breakfast habits that easily cause insulin to increase rapidly, excess calories
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Some common breakfast habits can cause insulin to increase rapidly, making the body prone to fat accumulation and excess calories that many people do not realize.
What happens to people with high blood pressure when they skip breakfast
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For people with high blood pressure, skipping breakfast not only causes fatigue but can also directly affect blood pressure control.
Unemployment insurance: New regulations on subjects entitled to reduced contributions in 2026
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Decree 374/2025/ND-CP stipulates reducing contributions to the Unemployment Insurance Fund for employers when using employees who are disabled.
Black pheasant helps support hair growth effectively
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Black clams have long been used by Asians with the concept of nourishing blood, blackening hair and reducing hair loss.
