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People with high blood pressure need to be careful when eating red apples

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Consuming too many red dates for a long time can increase blood fat, especially in people who also have high blood pressure or diabetes.

Councils in vocational high schools

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Article 16 of the Circular promulgating the Charter of vocational secondary schools stipulates the councils in vocational secondary schools.

People with kidney stones should limit these 3 types of food

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Unbalanced diet is one of the causes of kidney stones. Here are the types of food you should limit.

Notes not to be missed when eating cassava leaves and MSG

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To ensure safety and utilize nutritional value, it is necessary to pay attention to the pre-processing method, using cassava leaves and MSG.

4 exercises to help rejuvenate skin, support natural anti-aging

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Performing facial muscle exercises properly and regularly can help increase skin firmness, support slowing down the aging process and improving a youthful appearance.