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Suggested menu to reduce belly fat quickly but still rich in nutrients and healthy
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Below are dietary suggestions to help support effective belly fat reduction, while still ensuring adequate nutrition and good for health.
Experts recommend safe and healthy alcohol consumption during holidays
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Alcohol and beer abuse not only leads to the risk of alcohol concentration violations when participating in traffic but also causes direct consequences for users' health.
Beauty formula from rice flour helps skin fight aging
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Anti-aging is a common skin care need, in which rice flour with its cleansing and lighting properties helps improve skin right at home.
How are intermediate teachers ranked according to new regulations?
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Circular 31/2026/TT-BGDĐT of the Ministry of Education and Training stipulates the appointment of titles and salary ranking for intermediate teachers.
People flock to Independence Palace on the occasion of April 30th
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Ho Chi Minh City - April 30th holiday, crowds of people and tourists flock to Independence Palace to visit, take photos and learn about history.
3-day weather forecast from April 29 to May 1 in all three regions
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Weather forecast for the Northern region on the morning of April 29th: rain, moderate rain, locally heavy rain; from April 30th - May 1st, showers and thunderstorms in some places, sunny days.
Saigon Hot News: Ho Chi Minh City starts construction of 4 large projects, shaping the new urban face
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Saigon Hot News on April 28: Ho Chi Minh City starts construction of 4 large projects, shaping the new urban face; Inside the projects suspended for decades in Ho Chi Minh City...
Lang Son workers honored and experience unique labor safety
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Lang Son - Launching ceremony of Workers' Month and Action Month on Occupational Safety 2026 to commend typical workers and organize many activities.
Rice that is not properly preserved is very easily spoiled and contaminated with bacteria
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Rice is a familiar food, but if stored improperly, it is very easy to spoil, become contaminated, and affect health.
Hiding license plates to avoid traffic tickets, 7 teenagers handled by Dong Thap traffic police
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Dong Thap - Traffic police discovered 7 teenagers using tape to cover license plates to evade traffic tickets, and made a record of violations.
Agricultural product prices today 28. 4: Coffee prices decrease at the end of the day
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Agricultural product prices today 28. 4: At the giacaphe. com exchange, the average coffee price is at 87,000 VND/kg.
Turn small rented apartments into homes, 5 simple but effective interior design methods
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Turning a small rented apartment into a cozy nest does not require major renovation, just take advantage of light, materials and reasonable layout.
Nutritional differences between green and ripe mangoes and healthy choices
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Both green and ripe mangoes contain many vitamins and minerals, which help protect health.
Gasoline and oil prices on April 28: World oil prices increase by more than 3%
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Gasoline and oil prices on April 28: At 4:40 PM on April 28, 2026, world oil prices simultaneously increased.
Secrets to maintaining your figure with oats
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Oats are rich in fiber, which helps stabilize energy and support effective weight control.
Reasons why people with kidney stones should supplement these 4 types of fruits
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Thanks to being rich in water, antioxidants and minerals, the fruits below contribute to supporting the prevention and treatment of kidney stones.
Hanoi is brilliant with flags and flowers, people excitedly wear ao dai to the streets before the April 30th holiday
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Hanoi - In the atmosphere of the April 30th holiday, many people take to the streets, take photos, and visit familiar places to capture meaningful moments.
2 simple exercises to help reduce neck and shoulder pain effectively at home
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Gentle, easy-to-perform stretching exercises at home can help relax muscles, reduce stiffness and significantly improve neck and shoulder pain.
Avoid risks when eating out, experts reveal how to choose a restaurant that ensures food hygiene
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Below are recommendations to help you identify food establishments that ensure basic hygiene conditions and avoid food poisoning.
Expecting to accelerate the progress of Can Tho Oncology Hospital, completed this year
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Can Tho - People expect the 500-bed Cancer Hospital project to soon accelerate progress to be completed in 2026 according to the policy.
