Media
Want to reduce belly fat after age 50, don't ignore important dinner notes
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Changing your evening meal schedule can help control weight, improve health and support more effective fat loss.
Tips on how to eat water spinach safely for people with kidney disease
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People with kidney disease can still eat water spinach but need to control their portion sizes to avoid overloading the kidneys.
Decoding the appeal of the language industry to young people
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The language industry attracts young people thanks to its wide career opportunities and international communication skills.
Mobilizing lottery ticket sellers and shop assistants to support people affected by natural disasters
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An Giang - Although they sell lottery tickets and help the shop earn every penny to cover their living expenses, they still bring every box of bread and milk to support people affected by natural disasters.
Ho Chi Minh City Traffic Police continue to stay in Gia Lai province to support people in cleaning up after the flood
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HCMC - More than 100 officers and soldiers of the Traffic Police Department of HCMC Police were present in Quy Nhon Ward (Gia Lai Province) to clean up mud after the flood.
Russia controls new town in Zaporizhzhia
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Russia has taken control of the two settlements of Zvanovka in Dnepr and Novoye Zaporizhzhia in the Zaporizhzhia region.
Regulations on considering periodic bonuses for officers and professional soldiers in 2025
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The 2025 periodic bonus consideration process for officers and professional soldiers is carried out publicly according to Circular 95/2024/TT-BQP.
3 types of fruit rich in vitamin B6 help stabilize blood sugar and are good for the heart
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Vitamin B6 plays an important role in keeping blood sugar stable and protecting the heart. Here is a fruit rich in B6 that is good for health.
USD exchange rate today 11/23: Waiting for new signals
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USD exchange rate today 11/23: USD is being supported in the recent session after the US non-farm payrolls (NFP) report was postponed, making the labor market picture more blurred and increasing the possibility of the Fed maintaining the current interest rate at the December meeting.
Gold and foreign currency prices 11/23: Forecast of gold price trends next week
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Gold and foreign currency prices 11/23: World gold prices increase, experts have given a forecast of gold price trends next week.
Throughout the night of constructing a billion-dollar road in Hanoi, the finishing time is very close
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Hanoi - The contractor mobilized many machines and workers overnight to construct the Ring Road 2.5 project, ensuring the quality and progress set out.
Reasons why people with high blood sugar should start meals with vegetables
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Eating vegetables first in main meals helps slow down the absorption of sugar, replenish water, support stable bowel movements.
People clearly understand important notes when red books are misunderstood
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When discovering that the red book has incorrect information, the land user needs to prepare a dossier to request correction.
Lower blood sugar thanks to rich, rich foods sold in many markets
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Zucchini is rich in nutrients and water spinach as a meal that helps control and lower blood sugar.
Scene of the collision between a motorbike and a container truck in Ho Chi Minh City, one person died
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HCMC - On November 23, the authorities are continuing to investigate and clarify the cause of the traffic collision that occurred on the night of November 22 on DT 747B road.
Subjects accepted as civil servants at the latest
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Article 13 of Decree 170/2025/ND-CP stipulates the subjects accepted as civil servants.
Houses with construction permits but no red books, people can transfer their names
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Houses with only a construction permit will not be allowed to be transferred to the red book, except in cases of inheritance.
Chia seeds are very nutritious but eating them incorrectly will harm your health
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Although it has many health benefits, eating chia seeds incorrectly can cause bloating, constipation, and choking.
Union Newsletter: Struggling on the road to touch the dream of social housing
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Union News on November 23: Buying social housing in Hanoi becomes an extremely fierce race; Workers are excited to watch the movie Dia Dao...
Land plots include residential land and agricultural land, partial conversion of land use purposes, whether to separate the plot or not
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Land plots with residential land and agricultural land are not required to be separated when changing the purpose of use of a part of the land plot.
