Media
2 workout hours to help burn belly fat and lose weight effectively
|
Maintaining exercise at two suitable hours a day not only supports weight loss but also helps to firm the waist and improve overall health.
Steamed fruits that help reduce uric acid in winter
|
Below are 3 types of fruits that should be steamed in winter to help reduce uric acid levels and improve digestive function.
Cold air covers Hanoi, people find ways to keep warm
|
Hanoi - Due to the influence of strong cold air, the temperature tends to drop deeply. People have had to find many ways to cope with the bone-chilling cold.
Gold and foreign currency prices 23.1: Gold prices set new peaks, forecasting upcoming trends
|
Gold and foreign currency prices 23.1: Domestic and world gold prices are strongly adjusted upwards. The upward trend is still forecast.
3 foods to eat to help lower blood pressure, good for the heart
|
Below are some familiar foods, rich in minerals and fiber, which help support lower blood pressure, improve circulation and reduce the risk of cardiovascular complications.
Heavy rain causes flooding in mountainous areas of Quang Tri, many villages are isolated
|
Quang Tri - Heavy rain from the evening of July 25 to July 26 caused water levels to rise, cutting off some roads to villages in the mountainous areas of Quang Tri province.
Suggestions for 3 tofu dishes to effectively control blood sugar
|
The 3 tofu dishes below are easy to make and delicious and good for people who need to control blood sugar.
Interest rate 26.7: More banks unexpectedly increase savings interest rates
|
Savings interest rate 26.7: The market recorded a bank increasing long-term interest rates. Which bank should depositors choose to enjoy the highest interest rate?
The Ministry of Science and Technology continues to review and support localities after decentralization
|
According to the Ministry of Science and Technology, after nearly 1 month of implementing decentralization and delegation of authority in the field of science and technology, many localities have recorded initial effectiveness but still encountered problems.
Permanent insecurity on temporary bridges in the heart of Hanoi
|
Hanoi - Every day, thousands of people around the Lu River have to bet their lives on the aging, seriously degraded iron bridges.
The psychology of blaming victims after the Ha Long Bay tragedy and the deterioration of compassion
|
After the tragic accident in Ha Long Bay, instead of sympathy, many people blamed the victims. This reflects the erosion of compassion.
HCMC pilots flight procedures by scanning the face at Tan Son Nhat T3 terminal
|
HCMC - Passengers arriving at Tan Son Nhat T3 terminal can check in by using VNeID that integrates facial data.
3 tips for using chives to help the lungs lighten, clear phlegm, reduce cough
|
Wild vegetable chives help clean the lungs, reduce phlegm and protect the respiratory tract from pollution.
Good breakfast menu for people with weak kidneys
|
Breakfast for people with weak kidneys should provide 250-350 kcal, use easy-to-digest protein, and limit processed foods.
Enterprises proactively make their origin transparent to increase export orders
|
HCMC - Many exporting enterprises invest in traceability to control quality from the origin, helping products easily conquer demanding markets.
USD exchange rate today, July 26: Upward at the end of the week
|
USD exchange rate today, July 26: At the end of the trading week, in the US market, the USD Index increased to 97.67 points (at 9:30 am in Vietnam).
How to eat papaya to supplement calcium, helping to strengthen bones every day
|
If you use it properly, papaya will be a very good calcium supplement for the body.
Forecast of the heaviest month of rain, warning of dangerous weather
|
A representative of the meteorological agency warned that in the context of climate change, the Central region may experience extreme heavy rains even before the peak of the rainy season.
piloting E10 gasoline from August 1, 2025, people eagerly wait to experience new fuel
|
From August 1, the pilot sale of E10 gasoline will be officially piloted at gas stations in Hanoi, Hai Phong and Ho Chi Minh City.
Conditions for non-professional commune-level workers to be admitted to civil service
|
Part-time workers at the commune level before July 1, 2025 can be considered for admission to civil service if they meet 4 important conditions.
