Media
Blood sugar is stable when doing this before bed
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Better blood sugar all night with just a few small habits before bed.
Reasons for strength training at least 2 to 3 times a week
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Strength training 2-3 times a week helps increase muscle, burn fat and maintain overall long-term health.
Sweet potato fish is good for health but needs attention when processing
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Khoai fish is nutritious and good for health, but it needs to be processed properly to ensure safety and maintain its nutritional value.
The domain name "ad.vn" was chosen to serve digital content promotion and creation
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The domain name "ad. vn" is added to the national domain name system, aimed at digital content promotion, marketing, design and creation activities.
Steaming ginger helps reduce sinusitis symptoms when the weather turns cold
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Cold weather causes many people to have recurrent sinusitis, causing nasal congestion, headache, and facial weakness. Proper ginger steaming can help thin mucus.
Wild vegetables help regulate insulin and effectively lower blood sugar
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Malabar spinach is not only rich in fiber and iron but also helps regulate insulin, stabilize blood sugar and improve health.
The atmosphere of production competition spreads before the 1st Da Nang Party Congress
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Da Nang - From workers to urban and rural people, everyone sent their faith and hope to the 1st City Party Congress, term 2025 - 2030.
Close-up of Russian Tu-22m3 bomber patrolling at sea
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The Russian Tu-22m3 strategic hypersonic bomber carries out training missions in neutral waters in the Barents Sea.
The hundred-billion-dong road in Quang Tri is about to be completed, there is a choice not to go through the BOT station
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Quang Tri - When Hung Vuong Street connects the East-West Economic Corridor and the Southeast Quang Tri Economic Zone, people have the choice not to go through the road with a BOT toll station.
Morning in the West 16.9: Can Tho welcomes a super project worth over 19 billion USD
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Morning in the West 16.9: Can Tho welcomes a super project of industrial and ecological energy worth over 19 billion USD; Risk of losing a billion-dollar fish pond due to landslides on the Mang River dike;...
Morning news 16.9: Expected care for workers on the Lunar New Year 2026
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Morning news 16.9: Expected care for the Lunar New Year 2026 is higher than the Lunar New Year 2025; Information Corps team trains 10 days in China...
Weather today, September 16: Southern region has thunderstorms, some places have heavy rain from this afternoon
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Weather today, September 16, the North has scattered showers and thunderstorms in the morning, with some places having heavy rain. In the South, there will be heavy rain in some places in the afternoon and at night.
2 types of red foods have special effects on kidney health
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The following two foods are very familiar and have a very good effect on kidney health.
Age of admission to the resident doctor exam
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Decision 19/2006/QD-BYT stipulates the conditions for age to take the inpatient doctor recruitment exam.
Investigation of the scene of a couple who died in front of a house in Ho Chi Minh City
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HCMC - On the evening of September 15, the police are investigating the case of a couple who died at a house in Binh Phuoc B quarter, An Phu ward.
Arrest of the subject who assaulted an elderly man after a traffic collision in Ho Chi Minh City
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HCMC - HCMC Police have temporarily detained Nguyen Lam Minh Tuan, a car driver who beat someone in the middle of the road after a traffic collision.
Reasons why many students have to pay health insurance for 15 months instead of 12 months
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Paying 15-month health insurance for first graders is not an additional fee or a fee that is not in accordance with regulations but to ensure the health benefits of children.
Lose weight effectively with vegetables that no one pays attention to
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Rarely-expected vegetables are rich in fiber and vitamins that help burn fat and lose weight. Mix with fruit, you can immediately have a delicious glass of smoothie to support your beautiful figure.
20h News: Rejecting fake news revealing data related to the energy industry and banking
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20h News on September 15: Revealing information and data related to the energy industry, banking; Temporarily detaining the former Director of the Thanh Hoa Department of Education and Training...
Vegetables that help detoxify the liver and kidneys
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Kale is a cruciferous vegetable rich in vitamin C, beta-carotene, vitamin K, potassium and fiber, which effectively support liver and kidney detoxification.
