Media
What is blood sugar like when eating 300g of mangoes a day?
|
Despite its characteristic sweetness, mangoes still bring many benefits to metabolic health, including supporting blood sugar control.
Village heads are entitled to allowances of more than 7 million VND/month from July when falling into any case
|
Village heads or neighborhood group leaders in some special areas of Hanoi may be entitled to allowances of more than 7 million VND/month according to the new basic salary from July 1.
Sleeping positions to avoid in people with gastroesophageal reflux disease
|
Sleeping posture can affect gastroesophageal reflux.
Seemingly simple nosebleeds, a 72-year-old man has a stroke
|
Ho Chi Minh City - A 72-year-old man who was taking anticoagulants suddenly had prolonged nosebleeds, then progressed severely and continued to experience stroke complications.
Progress of the 1,500 billion VND bridge project in Thai Nguyen
|
Thai Nguyen - Workers and machinery are being mobilized to accelerate the progress of Quang Vinh 1 and 2 bridge projects.
Hanoi streets decorated with flags and flowers before the 14th Vietnam Trade Union Congress
|
Hanoi - Many streets are decorated with models, flags, flowers, billboards, propaganda posters... to welcome the 14th Vietnam Trade Union Congress.
Signs of early menopause in age 30
|
Menstrual disorders in the age of 30 can be a warning sign of ovarian dysfunction and an early premenopause.
Tips for checking blood sugar at home without pain in the fingertips
|
Regular blood sugar checks can cause pain, stiffness or discomfort at the fingertips, especially for people with diabetes who have to measure many times a day.
Essential oils that help reduce stress and sleep better
|
Some essential oils can help reduce stress, relax the mind and support sleep.
Prediction of fluctuations in 10th grade benchmark scores in 2026 Hanoi
|
Teachers and students have given initial assessments of the benchmark score trend in Hanoi based on the exam level and expected score distribution.
A habit that helps you sleep well and reduce stress effectively
|
Meditation can change how the brain responds to discomfort and mental pressure - factors that often cause insomnia.
Latest 40-year Party membership bonus from July 1, 2026
|
The Party Badge bonus will increase from July 1, 2026 according to the base salary increase.
Forecast of concentrated thunderstorms in the South
|
The meteorological agency forecasts that today, June 2nd, the South will continue to have rain, moderate rain and scattered thunderstorms, with heavy to very heavy rain in some places; the rain will concentrate in the afternoon and evening.
Easy Math exam, Ho Chi Minh City candidates end 10th grade exam with excitement
|
Ho Chi Minh City - At noon on June 2nd, candidates completed the Math exam, closing the 10th grade entrance exam. Many candidates commented that the questions closely followed the review, and the geometry part was the biggest challenge.
How does aerobic exercise help protect the cardiovascular system?
|
Aerobic exercises such as brisk walking, jogging, cycling, swimming, or jumping rope can help reduce the risk of cardiovascular disease if maintained regularly.
What benefits does drinking fenugreek juice in the morning bring
|
Some studies show that fenugreek seed water can have a positive impact on cholesterol and blood sugar.
The main surgeon is entitled to a maximum allowance of 560,000 VND
|
From July 15, 2026, the surgical allowance level in the medical industry is regulated from 40,000 VND to 560,000 VND/person/stage, depending on the role of participation and type of surgery.
Entrance to Hue Citadel opens after more than 100 years of being closed
|
HUE - After the Mang Ca military area was handed over to the locality, the Ke Trai gate of Hue Citadel was completely opened, and traffic became convenient.
Dangerous bathing styles in the summer, affecting blood pressure and cardiovascular health
|
Seemingly harmless bathing habits in the summer can be the cause of destroying your blood pressure and cardiovascular system.
How to prepare fish lettuce to cool down and support liver detoxification
|
Fish lettuce is a cool vegetable, containing many biological active ingredients, often used to support cooling and liver detoxification.
