Media
What to drink to replenish water and reduce fatigue after exercise
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After exercising, the body easily loses water and electrolytes, causing fatigue and lethargy. Choosing suitable drinks helps replenish water and restore energy.
Lunar New Year 2026 gifts: Giving 720,000 VND to support students in Dong Nai
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Tet Nguyen Dan 2026 gifts worth 720,000 VND for ethnic minority boarding students, ethnic minority students and hearing impaired students in Dong Nai.
Breakfast dishes should be limited to avoid high blood sugar
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Below are foods that help control blood sugar better and reduce morning fatigue.
Mistakes many people make when eating sweet potatoes in the morning
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Eating sweet potatoes in the morning is good, but eating them in the wrong way will be counterproductive.
Commune-level health station staff will have new professional preferential allowances according to Resolution 261
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From January 1, 2026, according to the new health station organizational structure, some cases of medical staff at commune-level health stations will enjoy 100% of professional preferential allowances.
10 golden habits to help maintain health in the new year
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Nutrition experts suggest 10 simple habits that are easy to apply to help improve physical and mental health and maintain a healthy lifestyle for the new year.
Critical patient being rescued by helicopter from the sea to the mainland
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Ho Chi Minh City - The patient is T.D, (54 years old, residing in Gia Lai), diagnosed with progressive cerebral edema due to left hemisphere widespread cerebral infarction.
Fines for using and storing e-cigarettes
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According to Decree 371/2025/ND-CP, the penalty for the act of using e-cigarettes, heated tobacco and the act of concealment.
Education sector and notable new policies taking effect from 2026
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Many new education policies officially take effect, related to teacher salaries, teacher recruitment authority and the system of diplomas from January 1, 2026.
From January 1, 2026, Hanoi will return 100% of administrative procedure results by post
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From January 1, 2026, Hanoi City will return 100% of the administrative procedure results in paper form by post.
When to exercise in the morning to avoid high blood pressure and stroke
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Cold weather causes blood vessels to constrict, blood pressure to rise easily, choosing a suitable morning exercise time frame helps reduce the risk of high blood pressure and stroke.
Five-digit license plate 51M-333.33 will be available in the auction session on January 6-7, 2026
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License plate auction: Vietnam Partnership Auction Company has announced a list of 15,000 beautiful car license plates expected to be auctioned on January 6-7, 2026.
Coastal road under construction during Tet, compensating for progress after the Government Inspectorate's conclusion
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Quang Tri - At the coastal road project package connecting the East-West economic corridor undertaken by Corporation 319 of the Ministry of National Defense, workers are constructing throughout Tet.
Gold and foreign currency prices 2.1: Continue to fall deeply
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Gold and foreign currency prices 2.1: SJC gold bars and domestic plain gold rings continued to decline in today's trading session.
Providing legal information to people through social networks
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Quang Tri - Taking advantage of social networks as a channel to convey concise and easy-to-understand legal information, the police help people access quickly and increase two-way interaction.
Invisible pressures that make young people easily depressed and psychologically hurt
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The synergy of multiple pressures at the same time is the main cause of the risk of psychological disorders and depression in young people.
Meeting the fire-keeper of the conical hat craft in Chuong village
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Chuong village (Hanoi) persistently preserves the traditional conical hat craft, gradually linking the craft village with experiential tourism to preserve and promote cultural values.
Defender Tran Thi Duyen: I used to think I couldn't return to the top
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Defender Tran Thi Duyen, who suffered a serious injury, has made efforts to return and shine in the Vietnamese women's team, making her mark with a fierce and strong playing style.
Morning news January 2nd: Bac Ninh plans to have a nearly 12,000 billion VND highway passing through
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Morning news on January 2nd: Pensions and social insurance allowances to be paid in a combined of 2 months; Expected to have a nearly 12,000 billion VND highway through Bac Ninh...
Weather today January 2nd: Strong cold air causes cooling down
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Weather today, January 2nd, the North turns cold, mountainous areas are very cold, with dangerous cold in some places. Central and South Central regions have rain, showers, locally moderate rain, heavy rain and thunderstorms.
