Media
5 benefits of squat for health and daily exercise
|
Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
|
Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
8 PM News: Retirees place expectations on pension increase proposal
|
8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
4 benefits of apples in improving skin health
|
Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
|
Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
How to build a magnesium-rich menu for the whole day
|
Magnesium plays an essential role in metabolism but is easily secretly deficient.
Doctors warn of pulmonary tuberculosis risk in people with chronic lung disease
|
Doctors recommend that people should have regular health check-ups and go to medical facilities for examination immediately when there are signs of pulmonary tuberculosis, limiting the risk of the disease progressing severely.
The current situation of streams in Lao Cai makes people worried about pollution and flooding
|
Lao Cai - The reality of garbage surrounding the stream in hamlet 2B, Bao Yen commune not only causes pollution but also makes people worried about re-inundation.
6 common misunderstandings about nuts
|
Many people think that nuts are food to eat as much as possible, but experts point out a series of common misunderstandings that can be harmful to health.
Broccoli juice is good for health but needs to be careful when using
|
Broccoli juice is nutritious and good for health, but needs to be used properly to avoid side effects.
Lesson norms for teachers holding positions of director and deputy director of continuing education institutions
|
Below are detailed regulations on teaching norms for teachers holding the positions of director and deputy director of continuing education institutions.
3 ways to help people with high blood pressure reduce dependence on fast food
|
For people with high blood pressure, the habit of eating fast food can make the condition difficult to control due to high levels of salt, fat and calories.
Gold and foreign currency prices 23.3: Gold continues to fall, predicting the upcoming trend
|
Gold and foreign currency prices 23. 3: World gold and domestic gold prices simultaneously decreased in the first session of the week.
Effective ways to control sweet cravings in people with high blood sugar
|
For people with high blood sugar or diabetes, controlling sweet cravings not only helps stabilize blood sugar but also limits long-term complications.
Is changing the purpose of a part of the land subject to land separation?
|
The Ministry of Agriculture and Environment answers questions about land use purpose conversion.
High body fat silently causes stomach reflux
|
High body fat percentage increases the risk of gastroesophageal reflux, affects digestion and can lead to complications if not controlled early.
Salary level for Secretary of the Commune Party Committee expected from July 1st
|
From July 1, 2026, the salary of the Secretary of the Commune Party Committee calculated according to the expected base salary is 2,530,000 VND/month.
How a big waist destroys internal organs
|
A large waist reflects accumulated visceral fat, a silent dangerous factor that causes inflammation, metabolic disorders and increases the risk of many serious diseases.
Remedy from Vong leaves to help improve insomnia, natural sedative
|
Vong leaves when combined with some medicinal herbs will create a sedative remedy, helping to sleep well and reduce stress naturally.
License plate 29AF-666. 66 will be available in the auction on March 23
|
Motorbike license plate auction: On March 23, Vietnam Joint Venture Auction Company will organize an auction of 30,000 beautiful motorbike license plates.
