Media
5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Gold and foreign currency prices 22.7: Domestic gold prices increase simultaneously
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Gold and foreign currency prices 22.7: World gold fluctuates with additional support from unexpected factors. In the same direction, domestic gold increased by half a million VND/tael.
Wild sunflower leaves help stabilize blood sugar, improve eyesight
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mulberry leaves are not only familiar in traditional medicine but also have the ability to stabilize blood sugar, support improving eyesight and improving overall health.
Civil servants delay the retirement date in this case
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Civil servants can have their retirement date postponed by 1 to 6 months if they are involved in cases such as illness, accident, natural disaster or coincide with Tet.
Latest forecast of when typhoon No. 3 Wipha will make landfall in Hai Phong and Ninh Binh
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According to the representative of the meteorological agency, storm No. 3 Wipha is about to make landfall in Hai Phong and Ninh Binh, causing increased rainfall today, July 22.
Notes when registering for the hot major of the Banking Academy in 2025
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Economic Law, Finance, Banking... are the majors with the highest benchmark scores at the Banking Academy in recent years.
Hanoians proactively prune trees and use sandbags to block doors before the storm makes landfall
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Hanoi residents urgently cut down trees, cover their houses, reinforce their basements, and place sandbags to prevent storms. The streets were unusually quiet before the storm made landfall.
A series of five-digit license plates worth billions of dong are available in the auction on July 22
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License plate auction: On July 22, Vietnam Joint Stock Auction Company will auction many beautiful car license plates.
Drinks that cause kidney damage if consumed regularly
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Some popular drinks, if consumed too often, can harm the kidneys.
With a lover, the girl gradually loses herself
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falling in love with someone who always wants to be the center, the girl gradually loses herself in her efforts to please the other person.
Hanoi guides the arrangement of non-professional cadres at the commune level after the merger
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Part-time commune-level cadres will have their working time temporarily extended until May 31, 2026 if they have the desire and need to use it.
A pair of familiar herbs help detoxify the liver quickly
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The combination of pennywort and betel leaves is being studied for its ability to cool, cool the liver and detoxify the body strongly.
3 signs of fatty liver that easily cause anorexia and bloating
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Fatty liver not only affects metabolic function but also causes many digestive symptoms. Here are early warning signs of overloaded liver.
Morning in the West 22.7: Houses collapse, trees fall due to the impact of storm No. 3 in Phu Quoc
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Morning in the West 22.7: The Prime Minister requested to shorten the construction time of Chau Doc - Can Tho - Soc Trang Expressway; Houses collapsed, trees fell due to the impact of storm No. 3 in Phu Quoc,...
Morning news 22.7: The unit will comprehensively manage additional teaching activities from July 1
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Regulations on registration of tutoring business; Massive sale of houses in the old Hoa Binh city after the merger; Handling people who reported false information about the tourist boat capsize in Quang Ninh...
Weather today, September 22: Heavy to very heavy rain in the North and North Central regions
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Weather today, July 22, the Northern region, Thanh Hoa and Nghe An will have heavy to very heavy rain and thunderstorms.
