Media
Reasons for strength training at least 2 to 3 times a week
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Strength training 2-3 times a week helps increase muscle, burn fat and maintain overall long-term health.
Sweet potato fish is good for health but needs attention when processing
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Khoai fish is nutritious and good for health, but it needs to be processed properly to ensure safety and maintain its nutritional value.
The domain name "ad.vn" was chosen to serve digital content promotion and creation
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The domain name "ad. vn" is added to the national domain name system, aimed at digital content promotion, marketing, design and creation activities.
Steaming ginger helps reduce sinusitis symptoms when the weather turns cold
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Cold weather causes many people to have recurrent sinusitis, causing nasal congestion, headache, and facial weakness. Proper ginger steaming can help thin mucus.
Foods good for people with stomach reflux should be eaten in the morning
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Breakfast plays an important role for people with gastroesophageal reflux. Choosing the right food can help reduce irritation and limit increased acid secretion.
Teachers silently support teachers outside the exam room
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Outside the exam room, teachers quietly follow each student's footsteps, becoming a solid spiritual support in the journey to conquer dreams.
High school graduation math exam: Candidates can't do it immediately
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Master Le Van Bao - Online Math teacher Tuyensinh247 suggests the answer to the Math exam for the 2025 high school graduation exam.
After 90 minutes of taking the exam, candidates evaluate their graduation exam in Mathematics with high differentiation
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More than 1.1 million students nationwide have completed the Math exam in the 2025 high school graduation exam. Many candidates rate the exam as highly differentiated.
Details of the procedure for complaints against decisions and acts related to social insurance
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The procedure for complaining against decisions and acts on social insurance is stipulated in Article 130 of the Law on Social Insurance 2024.
Summer with the monks visiting the animals at Dong Tam snake Farm
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Tien Giang - Many parents hope that summer tours will help their children get closer to nature, develop thinking and observation skills.
Note on policies to attract and promote teachers from 2026
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The policy of attracting and promoting teachers from 2026 is clearly stipulated in Article 25 of the Law on Teachers.
Special cases that have not been streamlined from June 16, 2025
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Determining the right group of people temporarily does not apply staff streamlining to ensure transparent personnel policies...
Eat fabric properly to avoid increasing blood sugar
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Eating too much fabric or on an empty stomach can easily cause blood sugar levels to increase rapidly, making it difficult to control blood sugar.
Interest rate 26.6: Another bank unexpectedly increases interest rates
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Savings interest rate 26.6: The market recorded a bank increasing interest rates. Refer to the highest bank interest rates today.
flying all night to rescue fishermen with organ punctures in the middle of the sea
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On June 26, the helicopter successfully took a critical fisherman from Tien Nu Island to Military Hospital 175, Ho Chi Minh City.
Agricultural product prices today, September 26: Continuously fluctuating strongly
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Agricultural product prices today, September 26: At the giacaphe.com trading floor, the average coffee price is 90%,900 VND/kg, down 3,900 VND/kg compared to the previous day.
Tips for how to reduce knee pain with simple yoga exercises at home
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Gentle yoga movements can help stretch and strengthen the muscles around the knee joint, thereby helping to reduce pressure on the joint, reducing joint pain.
A series of progressive license plates worth billions of dong were available in the auction on the afternoon of June 26
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License plate auction: On June 26, Vietnam Joint Stock Auction Company will auction 8,000 beautiful car license plates in 5 time frames.
Forecast for heavy to very heavy rain in the South this afternoon and tonight
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According to the meteorological agency, heavy rain in the Central Highlands and the South will be concentrated in the afternoon and at night, in some places exceeding 100mm.
Landslide approaches house foundation, people remove fence to save house
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Vinh Long - Nearly 30 meters of the dike along Cai Ngang River were eroded, frog droppings sau into the fence, people waiting for the authorities to intervene.
