Media
3 sleep mistakes that many people still believe are true
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Sleep plays an important role in physical and mental health. However, there are many misconceptions about sleep that many people still believe are true.
What happens when people with high blood sugar lack magnesium
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Magnesium deficiency can make it more difficult for people with high blood sugar to control blood sugar, increasing insulin resistance and the risk of cardiovascular, neurological, and kidney complications.
What candidates need to remember in the 2026 enrollment season
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If they do not grasp the information in time, candidates can easily lose important opportunities in the 2026 enrollment season.
Drinks the elderly should avoid to sleep better
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Some familiar drinks can cause difficulty sleeping, not sleeping deeply, or nighttime urination, directly affecting cardiovascular and neurological health.
Next week's weather forecast from January 19 to January 15
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Weather forecast from January 19 to January 5: Next week, Hanoi Capital may experience rain, scattered showers in the days of January 20-22, 2026.
3 types of natural spices, safe for people with high blood pressure
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The 3 spices below are considered very safe for people with high blood pressure, you can comfortably add them to your dishes.
Additional priority subjects to become new Deputy Secretaries of wards and communes
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Cadres from Hanoi's departments, branches and sectors can also be transferred and rotated to become new Deputy Secretaries of wards and communes.
Weight loss in social media, doctors warn of harmful effects on the body
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With the increasing demand for weight loss and the widespread appearance of poor quality products, doctors warn consumers that consumers are facing many risks.
Lower blood sugar with bitter juice
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Drinking bitter melon juice properly can effectively control blood sugar, you can refer to it.
Workers struggle to avoid the hot weather at the beginning of the season
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Although it was the beginning of the season, Hanoi still recorded hot weather up to 34-35 degrees. Many outdoor workers have to struggle to find a way to cope.
Hot weather changes the way the body controls blood sugar
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Hot weather not only causes fatigue and dehydration but also causes blood sugar levels to fluctuate, especially in people with diabetes.
Appointment of principals and deputy principals when merging according to new regulations
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Education in localities after the merger at the district level will be transferred to the commune level for management, the work of appointing principals and deputy principals will be carried out by the Department of Education and Training.
USD exchange rate today 5.5: All decreased
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USD exchange rate today 5.5: The State Bank announced the central exchange rate of the Vietnamese Dong to the USD at 24,944 VND, down 12 VND compared to before.
Weather forecast for the next 3 days from 6.5 to 8.5 in all three regions
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According to the meteorological agency, the weather forecast for the Northern region is increased by heat; the Southern region has thunderstorms in the evening.
Gold and foreign currency prices 5.5: Gold decreases, short-term price forecast
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Gold and foreign currency prices 5.5: Looking at the fluctuations in gold in the past week, many experts and retail investors have become less optimistic about gold in the short term.
List of billion-dollar car license plates to be available in the auction on September 5
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License plate auction: On the morning of May 5, Vietnam Joint Stock Auction Company will auction 10,000 car license plates in 5 time frames.
Coriander foods help cool the liver and cool down in hot weather
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Hot weather can easily dehydrate and generate heat. Here are foods that help cool, cool the liver and quench thirst effectively.
Number of departments, People's Council boards, and People's Committees of provinces and cities after the merger
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Commune-level government after the merger will be streamlined with the structure of People's Councils and People's Committees consisting of a maximum of 4 departments, according to Official Dispatch 03/CV-BCD in 2025.
High blood pressure should eat the following nutrient-rich fruits
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Blueberries are one of the nutritious fruits, good for people with high blood pressure.
5 signs in the eyes that liver leaves are damaged
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The eyes are not only a window to the soul but also reflect the health of organs, especially the liver. Here's how to spot unusual signs in the eyes early.
