After giving birth, most mothers face a lot of pressure mixed with physical and mental stress. Among them, hormonal changes as well as being busy taking care of children are some of the reasons why many women suffer from postpartum depression.
Relieving pressure and stress will help postpartum mothers have a cheerful spirit and a healthy body.
Take time for yourself
Getting enough rest and taking care of yourself is an important factor in helping women recover their health and spirit soon after giving birth. New mothers should try to sleep as much as possible and take time to relax and take care of themselves.
Ask for support from family members so that you do not become overwhelmed when taking care of your baby. At the same time, try to maintain a small amount of time for personal hobbies such as reading, listening to music or relaxing in your own way to help mothers improve their mood.
Nutrition
Building a healthy, reasonable diet will help mothers have enough necessary energy as well as balance hormones. Women after giving birth should supplement with lots of green vegetables, fruits, whole grains and protein-rich foods such as lean meat, fish and beans, especially should limit fast food, sweets and alcoholic or caffeinated drinks. Drink enough water to maintain overall health.
Gentle exercise
Physical activity not only improves health but also helps relieve stress and improve the spirit of nursing mothers.
Gentle exercises such as walking, yoga or swimming are good choices for postpartum women. Before starting an exercise program, consult your doctor to ensure your health safety.
Learn and share experiences
An effective way to relieve stress for postpartum women is to connect, chat, share and learn experiences with friends or on forums for mothers.
Don't hesitate to express your feelings because this is not only a way for postpartum women to reduce stress and fatigue but also to seek useful advice for themselves.
