Calcium-rich foods for children help strengthen bones and teeth

Thanh Thanh |

Food.NDTV offers calcium-rich foods for children to help strengthen bones and teeth.

Calcium helps bones and teeth during the growth stage of children. Therefore, calcium supplementation for children is important.

When we lack calcium, our bodies automatically take nutrients from our bones. This can weaken our bones and lead to diseases such as arthritis and osteoporosis.

Milkshake

Parents can make milkshakes to boost their child’s overall health. This drink can be made from milk along with fruits and nuts, making it easier for children to absorb calcium and other essential nutrients.

Nuts like almonds and fruits like papaya, oranges, prunes... are rich in calcium, you can add them to these drinks.

Fruit yogurt

Yogurt with fruit and honey is a sweet yet healthy, calcium-rich dessert for kids.

Cheese sandwich

Cheese sandwiches are nutritious and high in calcium, which helps build strong bones in children. They can be served with carrots, spinach, and cauliflower to add nutrients and enhance the flavor of the dish.

Thanh Thanh
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Dairy products are good for the bones of the elderly

Thanh Thanh (Theo Food.NDTV) |

Dairy products that are good for older adults' bones include cheese and ghee. A diet rich in dairy products helps reduce the risk of falls and fractures in older adults.

How to eat breakfast well for bones and joints of the elderly

HẠ MÂY (THEO EVERYDAYHEALTH) |

Elderly people should maintain a healthy breakfast for good health and bones and joints.

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Thanh Thanh (Theo Food.NDTV) |

Familiar fruits rich in vitamin D and calcium help strengthen bones that you should add to your diet such as oranges, kiwis...