After giving birth, mothers need to develop a standard diet to ensure quality and enough milk for their children.
Accordingly, mothers should pay attention to certain foods that can inhibit milk secretion or change the flavor of milk, leading to the risk of losing milk, having less milk or causing children to give up breastfeeding.
Considering limiting the intake of the following foods will help mothers maintain an abundant source of milk, ensuring enough milk to raise young children.
Lotus leaves
Lotus leaves are often used to prepare many delicious dishes such as lotus leaf sausage and lotus leaf soup. However, betel leaves more or less have an impact on the hormone prolactin - a hormone that coordinates milk production in mothers.
Eating too much betel leaves will cause milk levels to gradually decrease, even causing milk loss for mothers. Therefore, processing betel leaves in meals for mothers taking care of young children requires advice from nutritionists and doctors.
Cabbage
Cabbage is a welded vegetable that is often recommended to reduce inflammation. However, the fact that postpartum mothers often eat cabbage is prone to cold belly is not good for the baby's milk.
Therefore, mothers should eat a small amount of cabbage to avoid affecting milk quality.
Instant noodles
Instant noodles contain a lot of refined starch and preservatives, so eating too much will put mothers at risk of losing milk, causing heat in the body, affecting the digestive system.
Silver Ha
Postpartum mothers should avoid eating foods containing mint. This is because mint has the ability to reduce milk intake and can affect the taste of milk, causing babies to give up breastfeeding.
Fatty foods
fried foods, greasy foods with saturated fat will affect the health of postpartum mothers.
These foods will be the cause of indigestion, bloating as well as reduce the ability of mothers to absorb nutrients and vitamins. Breastfeeding mothers should increase steamed, boiled, baked dishes... to ensure optimal health.
cafe
Coffee contains caffeine, which will affect the nervous system of both mother and child. In particular, this drink can easily cause mothers to suffer from insomnia, fatigue and restlessness.
This is very bad for breastfeeding. Minimize or only use a small amount of caffeine to protect the health of both mother and child.
