Drink plenty of water throughout the day: If you do not drink enough water, your body will feel hungrier and lack energy, and even feel irritable for a long time. In addition, lack of water causes problems with the bladder, heart, and kidneys. Therefore, one of the first healthy habits to do is to drink enough water.
Eat a full breakfast every day: Breakfast is one of the most important meals of the day for the body. So, even if you are so busy, absolutely don't miss breakfast.
Eat more vegetables: When it comes to eating healthy to slow down the aging process, the great benefits of vegetables cannot be ignored. Vegetables are low in calories but provide many beneficial nutrients for the body.
Eat less red meat: Eating red meat in large quantities over a long period of time can significantly speed up the aging process.
Divide meals: If you find that eating three meals a day still makes you feel uncomfortable, you can try changing the time of meals and changing your food intake at each meal. Many people have adapted eating into many small meals and feel that their bodies are much more tolerant.
