Drink black coffee: Drinking coffee without added milk or sugar is the best way to enjoy the pure flavor of coffee and the health benefits of this drink.
Add cinnamon to coffee: Cinnamon provides a delicious flavor to coffee and is free of added calories or sugar. In addition, cinnamon also contains antioxidants and anti-inflammatory substances that are beneficial for the body.
Don't use cheese: Many people don't like black coffee and often add cheese ice cream to create a rich sweetness. However, for health benefits, you can consider replacing cheese with low-fat milk.
Make coffee at home: Instead of drinking cups of pre-made coffee at home, make coffee at home. This makes it easy to control the calories in your coffee.
Add protein to your coffee: Some coffee drinkers may not know this tip, but adding protein powder to coffee can enhance the flavor. In addition, this helps with enough protein for breakfast and is very good for weight loss.
Invitation for you to listen to the program The 9th Hour of Lao Dong Newspaper
