Poor oral health: Tooth decay and cavities are not only related to oral hygiene, but they can also be a sign of improper eating habits. Shocked or bleeding gums are associated with an inadequate supply of vitamin C-rich foods like citrus fruits, tomatoes, and green vegetables, says nutritionist Cheryl Mussatto in Eat this, Not That.
Always feel hungry before going to bed: It is normal to feel hungry before going to bed due to eating dinner early. However, if you continue to feel hungry and drink late at night, it means you are not getting enough calories or lack nutrients.
Feeling tired: To prevent this, try to make sure to include a combination of protein and carbohydrates in every snack or daily meal.
Or snails: Try to eliminate as many processed foods as you can from your diet and add as much fresh fruit, vegetables, whole grains, beans, fish and lean meat. This will increase your body's resistance.
Frequent constipation: Include more fiber-rich foods in your diet to reduce the risk of bloating and flatulence and constipation. You can add whole grains to your diet. The suggested menu is cereals with yogurt in the morning, vegetable salad at lunch.
Unable to concentrate: Diet is also one of the causes of difficulty concentrating on work. Provide your body with omega-3 fatty acids found in nuts such as walnuts, flaxseeds, chia seeds or fish such as salmon, tuna or mackerel. Always feel hungry before going to bed: It is normal to feel hungry before going to bed due to eating dinner early. However, if you continue to feel hungry and drink late at night, it means you are not getting enough calories or lack nutrients.
