Apple juice: Apple juice is rich in fiber and polyphenols. Pectin in apples acts as a good food for intestinal bacteria, thereby helping to improve the functioning of the digestive system.
Fresh lemon water: The rich amount of vitamin C in fresh lemon helps improve the health of the digestive system effectively. It helps balance alkaline levels, regulate bowel movements and prevent problems such as bloating or constipation.
Aloe vera juice: Aloe vera juice is rich in vitamins, minerals, amino acids and other trace elements. It has the ability to help clean the digestive system and fight constipation. In addition, it also helps prevent diarrhea.
Orange juice: Orange juice is rich in vitamin C and citric acid, which helps with digestion. If you drink orange juice regularly, it also helps clear the digestive tract, eliminate the risk of constipation and increase metabolism.
Kiwi smoothie: Kiwi is rich in fiber and polysacaride pectic. Drinking kiwi smoothies regularly will promote the activity of intestinal bacteria. Thereby, supporting intestinal cleansing and preventing constipation or colon cancer.
Pineapple juice: Pineapple juice contains a special enzyme, bromelain, which helps digest protein easily and enhances nutrient absorption. It also helps relieve stomach pain and limit indigestion.
