Vitamin D: This is an important vitamin for the growth of hair follicles. It helps cells increase and maintain the ability to produce new hair. Helps improve health and provide hair nutrients.
Magnesium: Magnesium is one of the nutrients necessary for the body to function. Supplementing a moderate amount of magnesium per day helps hair stand firm and promotes hair growth. Some good sources of magnesium include green vegetables, nuts and lentils.
Vitamin B12: This is a vitamin that is essential for hair growth. This vitamin is often found in starch, fish and eggs. Vitamin B12 deficiency is one of the reasons that can cause premature gray hair.
Vitamin B5: B5 is an essential vitamin for healthy hair. It helps increase thickness and smoothness as well as improve the texture of damaged hair. Mushrooms, sunflower seeds, liver, eggs and avocado are foods rich in vitamin B5.
Iron: Supplementing enough iron helps improve hair texture, reducing dullness by increasing oxygen flow as well as nutrients to the hair roots and scalp. Tofu, spinach, almonds and peanuts are foods rich in iron.
Vitamin A: Vitamin A moisturizes hair, helping hair grow quickly and strong. The body lacks vitamin A, which can lead to hair loss. Oranges, papaya, carrots and sweet potatoes are rich sources of vitamin A.
