6 daily habits to eliminate as soon as possible

AN AN (THEO BRIGHT SIDE) |

Many people believe that it takes about 21 days to form a habit. But scientists at the University of London have shown that it takes an average of 66 days to turn an action into a habit. And removing a formed habit can take more time. Bright Side has recommended some popular habits that should be eliminated as soon as possible.

1.Pass your legs on the car's dashboard Many people like to pass their legs up front when sitting in a car because it feels comfortable.
In fact, sitting like that in this position is very dangerous.If a car accident happens, it would be a tragedy.In addition, this type of sitting needs to be noted when braking.Keeping your legs at the same level means your face will hit your knees if the vehicle suddenly brakes or stops.The collision of the jaw and knee can lead to a broken bone and an extremely long and difficult recovery time.This is why it is best for you to eliminate this habit.For a comfortable feeling, sit on your back in a chair, bend your knees forward and tie a seat belt at the chest.Photo: Bright Side.

2.Apply a wet towel to the hook and pull the curtains in the bathroom Bacteria can easily multiply in the damp folds of the towel and mold can grow in the folds of the shower curtains.
This is why it is better to dry the towel and leave the curtains of the bathroom dry before pulling them back.Photo: Bright Side.

3.Drinking coffee on an empty stomach Many people start their day by going into the kitchen and making a cup of coffee before doing anything else.
This is a very popular habit around the world.However, most people drink a cup of coffee on an empty stomach.Coffee has its benefits, but it also has some side effects if consumed at the wrong time.Drinking coffee on an empty stomach can cause heartburn and digestive problems.Photo: Bright Side.

4.Eat corn burns regularly Eating corn burns, drinking soda and watching movies is a popular habit.
Dentists recommend that eating corn burns regularly can damage your teeth.Small corn burns are stuck between your toothbrushes and are difficult to remove, even with regular care.Photo: Bright Side.

5.Shaping acne Acne grows when pores are clogged due to excess oil.
That is when inflammation begins.When shaping acne, both sides of the pores will be damaged.As a result, pores are even more susceptible to bacterial invasion.In addition, when forming acne, you are at risk of getting infected wounds if your hands are dirty.If you are worried about your skin condition, see a dermatologist.Photo: Bright Side.

6.Place the charging phone under the pillow The charging phone under the pillow can cause a fire because the phone can heat up at that time.
Although the older models have been improved, some batteries are still heating up, causing the device or charger to catch fire.Therefore, do not leave the phone under your knees while charging to ensure safety.Photo: Bright Side.

AN AN (THEO BRIGHT SIDE)
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Làm gì khi bị thay đổi giọng sau phẫu thuật tuyến giáp?

PGS.TS Phạm Thị Bích Đào - Bệnh viện Đại học Y Hà Nội |

Sau phẫu thuật cắt tuyến giáp một phần hay toàn bộ, nhiều người bệnh xuất hiện thay đổi giọng hoặc mất giọng. Tâm lý chung của người bệnh đều khá giống nhau là rất lo sợ và chán nản. Báo Lao Động trích đăng bài viết của PGS.TS Phạm Thị Bích Đào - Bệnh viện Đại học Y Hà Nội về chủ đề này.