Fresh milk: Milk is rich in calcium, an alkaline mineral that neutralizes acids when exposed. This helps reduce stomach acid.
Herbal tea: This is considered one of the most effective drinks to fight stomach acid. They soothe the intestines, thereby reducing acid production. When drinking herbal tea, let it cool a little and absorb the hops slowly to make it work better in your stomach.
Green smoothies: Choose dark green vegetables to blend smoothies. They are rich in antioxidants and nutrients that help reduce stomach acid quickly. Green juice also helps limit inflammation in the body and makes digestion easier.
Oatmeal: This is a great source of fiber that helps absorb stomach acid and reduce acid symptoms. It also reduces constipation, improves gut health and keeps the body full longer.
Vegetable salad: The salad is naturally alkaline and prevents inflammation and sourness of the stomach. That is because the green vegetables in salads often include carrots, cucumbers, celery, asparagus and lettuce. These are all foods that effectively reduce inflammation.
Olive oil: Olive oil helps treat heartburn, indigestion and provides anti-inflammatory benefits. Use olive oil in your food preparation. Avoid using canola oil, peanut oil and other vegetable oils because they are higher in acidity.
Chicken: Chicken is rich in protein, which helps prevent stomach acid. Do not fry or fried chicken instead, grill or pan and avoid adding too much spices as it can increase the acidity in the stomach.
