1.Bowel movements Drinking a glass of juice of this fruit every day has many health benefits.
This fruit is rich in vitamin C and other antioxidants.They fight free radicals that can damage our hair and lead to gray hair.You can also use Moringa oil directly on your hair to strengthen and promote hair follicle growth, as well as enrich hair pigmentation, contributing to keeping hair color natural.
2.Curry Leaves Many people are surprised that curry leaves can prevent premature graying.
The truth is they have antioxidants and iron as well as other beneficial vitamins and minerals.Studies have found that iron deficiency can lead to premature silver.Therefore, using curry leaves helps slow down the process of hair turning salty, peppery and gray.You can use curry leaves mixed with coconut oil to apply to hair or you can grit the dried leaves into powder and add it to coconut oil.
3.Nutritional Supplements The appearance of gray hair is a sign that the body needs to supplement more nutrients.
In fact, the levels of vitamins B12, B7 (biotin), B9 (folic acid) and D3 of people with premature graying are low.You need to supplement these nutrients to help keep your hair young and healthy in the long run.
4.Eat foods rich in catalase enzymes Sweet potatoes, carrots, red chili and mushrooms are some foods that can help prevent premature graying.
This is because they have a high content of the enzyme catalase - a substance that has been shown to protect hair pigmentation.
5.Use green tea Antioxidants are important for hair care because they protect you from sunlight and pollution.
This is why drinking green tea can help the body fight the effects of free radicals because it contains antioxidants and phytochemicals.Adding green tea extract to your hair care routine such as using a shampoo or green tea oil can also help strengthen hair and delay the growth of gray hair.
6.Eat dark chocolate Dark chocolate has been shown to be very helpful in preventing premature graying.
Dark chocolate has many nutrients that play a very important role in preserving hair pigmentation.
7.Almond Oil Almonds are rich in vitamins E and A - both important nutrients to keep hair youthful and smooth.
Regularly massaging a small amount of almond oil on moist hair after bathing can help prevent hair loss.
8.Use black tea You can use black tea as a hair conditioner after shampooing or add it to a hair conditioner.
Over time, the tannin in tea can act and darken gray hair without causing any damage.Soak 3-5 tea bags, or a few teaspoons of black tea leaves in 1 cup of boiling water.After the tea has cooled, apply the mixture to the hair and leave it for an hour before rinsing it off with cold water.
9.Use black coffee One of the favorite options to cover gray hair is to use black coffee.
Just make a cup of deep roasted coffee, add 2 teaspoons of coffee residue and a cup of distilled oil.After shampooing, apply coffee oil to the moist hair and rinse with clean water after growing hair.
