Slow down your metabolism: Breakfast has many benefits for your body. When you eat breakfast, your body produces insulin that helps digest food and promotes the "operation" of organs after a long night's rest. Not eating breakfast causes organs in the body to stagnate, reducing the effectiveness of absorbing nutrients in subsequent meals.
Regular hunger: A healthy breakfast will provide energy and nutrients for your body to start the day. In addition, it can stabilize blood sugar levels to prevent hunger and mood betterment.
Causes weight gain: Studies show that eating a regular breakfast every day is one of the important factors in a stable weight loss or maintenance regimen. On the other hand, eating before bed will cause weight gain.
Can suffer from severe headaches: When you skip breakfast, your body will have hypoglycemia, blood sugar levels will decrease and cause blood pressure to increase. If blood pressure suddenly increases, it can cause headaches and weakness.
Causes hair loss: If you skip breakfast, the amount of protein your body consumes in the morning is not enough, which will limit the ability to produce keratin, causing more hair loss.
