joints are better lubricated Sildism is a flexible substance that covers the bones in the joints to help form a cushion and allow them to move smoothly.
Snoring contains 80% water, so not drinking enough water can reduce the joint's ability to absorb shock and lead to joint pain.In addition, consuming enough water every day can help the body eliminate toxins that can cause arthritis and prevent gout.Photo: Bright Side.
Prevent urinary tract infections and kidney stones The kidneys are responsible for removing waste from the blood.
Therefore, if you do not drink enough water, that waste and acid can build up and cause kidney blockage.In addition, kidney stones and urinary tract infections are common diseases due to dehydration.Photo: Bright Side.
Good for heart health When you drink enough water, your heart will not have to work as much as when there is a lack of water.
Mild dehydration can lead to reduced blood volume in the body, and can increase heart rate and lower blood pressure, putting the body at risk of shock.Photo: Bright Side.
Improve mood, memory, and concentration Hydration levels have a big impact on the brain.
Even mild hydration, such as drinking less than half of the water needed per day, can impair some brain function.According to one study, a 1.4% deficiency in fluids in women can reduce concentration and mood, even increasing the frequency of headaches.On the other hand, in men, a 1.6% deficiency in fluids can damage memory and can cause fatigue and anxiety.Photo: Bright Side.
Less headaches A study of 102 men found that drinking 1.5 liters of water per day improved their MSQOL (Migraine-Specific Quality of Life) scores, a system for calculating migraine symptoms.
Photo: Bright Side.
Reduce constipation Drinking more water can help reduce and prevent constipation, especially in people who often drink less water.
Mineral water is beneficial because it contains sodium and magnesium, which help improve bowel movements.Photo: Bright Side.
Formula for calculating the amount of water to drink per day The amount of water to drink per day is calculated according to the formula: Water (liter) = weight (kg) x 0.033.
Photo: Bright Side.
