1.Ginger tea: Ginger contains gingerols and shogaols that have the effect of losing weight, antioxidating and reducing free radicals in the body.Supplementing ginger tea after each meal helps increase metabolism and reduce obesity.
2. Black tea: Black tea contains a lot of flavon, which is a substance that helps burn calories or excess fat in the body. Caffeine in black tea can also improve metabolism. This drink is one of the famous fat-soluble drinks in the world.
3. Matcha tea: Matcha is a herbal tea containing caffeine, antioxidants and anti-inflammatory properties that are famous in Japan. Drinking matcha tea before exercising helps balance the fat oxidation process.
4. Green tea: Green tea contains catechin, an antioxidant that helps increase fat burning, especially during exercise. Many studies have shown that drinking green tea will help break down belly fat and have a higher success rate of weight loss for people who do not enjoy this drink.
5. Oolong tea: It is no longer too strange to say that oolong tea is one of the top drinks that support effective weight loss and metabolism. In addition, oolong tea contains Polyphenols, which help enhance the activity of SOD (superoxide dismutase) which has the effect of preventing free radicals, reducing the risk of cancer.
6. Rooibos tea: Also known as pink tea, is a herbal tea native to South Africa that contains aspalathin that helps metabolize sugar and fat. Coffeinated rooibos tea may also help with insomnia.
