1.Potato milk: 350ml of potato milk contains 3 grams of protein, 2.6 grams of fiber and 92 calories.Milk is enhanced with calcium, vitamin D, riboflavin, vitamin B12 and folic acid.
2. Oat milk: A glass of oat milk contains 160 calories, 3 grams of protein and 2 grams of fiber. Oatmeal provides nutrients such as potassium, which help promote healthy blood pressure, and iron is important for preventing anemia.
3. Hemp Milk: Hemp Milk is thick and naturally fatty. It contains amino acids that help relax blood vessels and help lower blood pressure. Hemp milk can also be combined with latte, cappuccino and other drinks.
4. Peanut milk: 350ml of peanut milk contains 90 calories, 1 - 2 grams of protein and 1 gram of fiber. Peanut milk often adds fat, but this fat is mainly in the form of healthy monounsaturated fats.
5. Sesame milk: There are two types of sesame milk: white sesame and black sesame. Not only does it provide protein and fiber, sesame milk also provides great vitamin D and calcium. Drinking sesame milk in the morning also helps improve skin and hair.
6. Banana milk: A glass of banana milk will help you improve energy efficiency. Banana milk is also a food source that provides a lot of potassium. Drinking banana milk also helps your hair stay strong.
7. Pistachios milk: Pistachios milk is usually processed as sugar-free in its protein content of up to 4 grams/350ml. This type of milk is recommended for people with diabetes who are avoiding animal milk.
8. Flaxseed milk: The flavor of flaxseed milk is not inferior to other animal milks. Each tablespoon of whole flaxseeds contains 2 grams of protein and 3 grams of fiber. In addition, milk also contains calcium, vitamin A, vitamin B12.
