Insomnia can be caused by stress, hormonal changes, use of stimulants, or an unsuitable sleeping environment. According to Harvard Health, prolonged lack of sleep reduces immunity, emotional disorders and increases the risk of cardiovascular disease. The Mayo Clinic recommends building a fixed sleep schedule, limiting electronic devices, and reducing caffeine after the afternoon to improve sleep quality.
In parallel with modern measures, the 3 folk remedies below are used by many families to help the body relax more easily.
1. Lotus black tea - helps calm the nerves
Lotus root is commonly used in traditional medicine to help reduce stress. Dried lotus root, yellow star, mixed like tea helps create a feeling of relaxation before bed.
In addition to the gentle sedative effects passed down by folk, experts also note not to use too much because it can cause cold belly. Use 2-3 times/week, drink warm in the evening is suitable.
2. Perilla combined with Indonesia - supports natural sedation
personnel fiber is a familiar herb in many traditional sedatives. Impray leaves are popularly cooked with passionflower to increase relaxation.
Vietnamese people often boil mustard and selection with a moderate amount of water, drinking 1-2 hours before bed. This is a drug that has been prescribed for a long time and is considered a way to support reducing restlessness and difficulty sleeping.
3. Longan - red apple - goji berries: a heart-healthy drink that makes it easier to sleep
This combination appears frequently in nutritious cuisine. Long longan helps soothe the spirit, nutritious red apples, goji berries support circulation, suitable for evening use.
The dish of water is cooked lightly, drunk warmly, especially effective for people with weakness or prolonged stress.
According to the Cleveland Clinic, if insomnia lasts for more than two weeks, patients need to be examined to determine the cause instead of relying solely on herbs. Traditional medicine can support relaxation but do not replace medical treatment.
Combining herbs, quiet sleeping space, low light and a stable sleep schedule helps the body easily fall into natural sleep and recover better.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
