Breakfast
We can eat eggs for breakfast such as scrambled eggs with vegetables, soft boiled eggs. If you are afraid of hunger, combine with a cup of coffee to promote metabolism and help the body burn more fat. Black coffee without sugar is a drink that can promote the process of burning visceral fat quickly.
Lunch
Choose meals with moderate amounts of carbohydrates, a ratio of vegetables to meat of 3:1, and add some carbohydrates and fruit. Purple sweet potatoes are a good starch, and anthocyanin (found in purple sweet potatoes) has antioxidant effects and protects the eyes.
After eating carbs, you can do heavy workout in the afternoon. We should not exercise without eating carbs because it will burn muscle instead of fat.
Dinner
Choose a low-carb meal, with a 3:1 ratio of vegetables and meat. The secret to not feeling hungry is to eat low-carb vegetables such as bamboo shoots, radishes, lotus roots, mushrooms, etc. When your body gets used to the feeling of burning fat, you will no longer feel hungry at night.
