Seafood porridge and fried dough combined
Seafood is often rich in purines, especially scallops and shrimp, which are often used in porridge. The crispy breadcrumbs at high temperatures will create acrylamide, which hinders the metabolism of uric acid. This combination is a "bomb" of purines, so it should be replaced with millet and boiled eggs.
Bacon and eggs
Processed meats produce a large amount of nitrates during preservation, which can put pressure on the kidneys when eaten with eggs. A serving of bacon contains more than 150 mg of purines, far exceeding the daily recommendation. Instead, try low-fat sandwiches made from fresh chicken breast.
Soy milk with sweet dessert
Soybeans are natural foods with an average purine content. Combining soybeans with sugary cakes can lead to excess fructose, directly promoting uric acid production in metabolism. Therefore, we should choose low-sugar oat milk combined with whole wheat bread.
We should also drink 200ml of warm water after waking up and 500ml after breakfast. Drinking enough water helps dilute uric acid levels, it is recommended to drink more than 2 liters of water per day.
