Breakfast 1:
Corn porridge: Corn is rich in fiber, which helps promote bowel movements and reduce the burden of liver detoxification.
Use a small amount of water to thicken the cornstarch, then add an appropriate amount of water and simmer until the congee thickens. A bowl of warm corn congee can bring comfort and energy to your morning.
Grilled eggs with vegetables: Choose fresh vegetables such as spinach and carrots, chopped, add eggs, flour and a little salt to season, stir well and fry. The deliciousness of vegetables and eggs protein is a perfect combination, not only satisfying the taste buds but also providing many vitamins and minerals, helping to detoxify the liver.
Celery salad: The rich vitamin K and fiber content of celery is beneficial for liver health. Cut the celery into pieces and mix with a little minced garlic, vinegar, soy sauce and sesame oil.
Breakfast 2:
Milk oatmeal porridge: Oats are rich in β-glucan, which helps lower cholesterol, control blood sugar, and protect cardiovascular health. At the same time, the fiber in oats can promote bowel movements, reducing the burden on the liver.
Cook the oats with milk until soft, sticky and enjoy.
Boiled eggs: Eggs are a source of high-quality protein, easy to digest and absorb, which is very beneficial for liver recovery. Eggs should be an indispensable part of breakfast.
Pork and Carrot Beef Bacon: Pork provides essential fats and protein, while carrots are rich in carotes, which can be converted into vitamin A, which is beneficial for protecting eyesight and liver health.
Breakfast 3:
Grain soy milk: made from a variety of grains and beans such as soybeans, black beans, red beans, green beans, peanuts... Grain soy milk is rich in vegetable protein, vitamins and minerals, providing enough calories for the body, helping to boost liver metabolism and boost immunity.
Soak beans first, use a soymilk machine to make smooth soy milk, drink a glass at breakfast to warm your stomach.
