Royal jelly
After waking up in the morning on an empty stomach, take 5-10 grams of royal jelly under the tongue or drink with warm water to promptly replenish energy and nutrition for the body.
Royal jelly contains a large amount of protein, which can promote sleep and soothe the spirit. At the same time, it improves immunity and enhances the body's resistance, increases appetite...
Royal jelly also contains many types of amino acids, vitamins, minerals, folic acid... all of which are essential nutrients for the human body.
Quinoa
Quinoa has high nutritional value, it not only contains a large amount of protein, zinc, magnesium, calcium, iron and other minerals but also contains folic acid, carotene, vitamin B, vitamin E...
Quinoa comes in three colors: white, black, and red, and their nutritional content is not much different. We can combine quinoa together to cook congee, mix salads, or make rice.
Juice
For breakfast, we can add some fruit and vegetable juices such as apple juice, tomato juice, pear juice, dragon fruit juice... These juices contain many vitamins and nutrients to help the stomach feel comfortable and sleep well.
