Do Not Eat Excessively at One Time
Rice, noodles, and other staple foods can provide abundant energy and maintain normal living activities, but it does not mean that consuming more is better. Many people often eat until they are full and consume a lot without combining them properly with other foods, leading to excessive calorie intake.
Most staple foods are rich in starch and carbohydrates, which are the primary causes of fluctuations in blood sugar levels and obesity. Therefore, to prevent a sudden increase in blood sugar, we should not overconsume.
Combine with Other Foods
Mix meat and vegetables properly, and choose foods with relatively low glycemic indices to increase feelings of fullness, provide nutrients, and enhance health.
We need to learn about the glycemic index and calorie content of these foods and choose those that are suitable for you. Please pay attention to the diversity of food to provide comprehensive nutrients to enhance immunity and improve bodily functions.
Do Not Season Improperly
Only by consuming the necessary type of food can blood sugar levels be stabilized. The cooking method must also be correct, without adding other substances that increase blood sugar levels. Many people add brown sugar and white sugar when cooking, which has a very sweet taste. Although it may increase flavor, it can easily cause a sudden increase in blood sugar levels and weight gain.
