Replace sugary drinks with water
We can replace soft drinks with a glass of filtered water or pure orange juice to increase the amount of water we take in during the day and effectively reduce calories.
Cook at home instead of eating out or ordering food.
Cooking at home versus eating out can help you consume nearly 200 fewer calories per meal. It also helps you consume less saturated fat and sodium.
If you often eat out with processed foods, fast food, and greasy foods, your body will take in more calories.
Instead, take the time to plan your meals ahead of time for the week, allowing extra time in the morning to prepare, which can help cut calories effectively.
Choose soup as appetizer instead of banh mi
A few slices of banh mi with olive oil can contain up to 1,000 calories. Instead, we can start with low-calorie soups such as vegetable soup, miso soup...
