Apple cider vinegar (ACV) has long been considered the "golden secret" in the kitchen of many families thanks to its ability to aid digestion, control blood sugar and boost immunity. According to Dr. Sohaib Imtiaz, Medical Director at verywell Health (USA), combining apple cider vinegar with some other natural ingredients can increase health protection, especially in daily meals of Vietnamese people.
Apple and cinnamon vinegar, supports blood sugar, cardiovascular
Apple cider vinegar and cinnamon not only help balance blood sugar but also have the ability to support brain function and reduce cholesterol. Cinnamon is rich in antioxidants, when combined with apple cider vinegar can contribute to improving insulin sensitivity, an important factor in controlling diabetes. However, experts recommend using a small dose, about 1 - 2 tablespoons of apple cider vinegar mixed with warm water and less cinnamon powder, after meals.
Apple cider vinegar and honey, increase resistance, good for digestion
When you mix apple cider vinegar with honey, you will have a drink called oxymel, a natural drink that has anti-inflammatory, antibacterial properties and is good for the intestines. apple vinegar contains acetic acid that helps balance the intestinal microflora, while honey is a natural source of probiotics, contributing to improving digestion and supporting weight loss if combined with a reasonable diet, said Dr. Imtiaz.
Apple cider vinegar and turmeric, reduce inflammation, beautify the skin
Turmeric contains curcumin, a powerful anti-inflammatory active ingredient. When combined with apple cider vinegar, this pair helps reduce chronic inflammation, supports the heart and can soothe skin diseases such as acne, eczema or psoriasis. However, experts recommend diluting apple cider vinegar before use to avoid affecting the stomach and tooth enamel.
To maximize the effectiveness of apple cider vinegar, experts recommend that users always dilute it with water, drink it through a straw to protect their teeth, and consult a doctor if they are taking medication to treat chronic diseases.
apple vinegar is a supportive food, not a substitute for medicine. When used properly, it can become a part of a healthy lifestyle for the whole family," Dr. Sohaib Imtiaz emphasized.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
