In addition to limiting red meat and animal organs, many nutritionists recommend increasing freshwater fish rich in omega-3 and low in purines to help reduce inflammation and improve metabolism.
According to Dr. Andrew Miller, a clinical nutritionist at the University of Michigan (USA): "Some freshwater fish provide healthy fats and easy-to-digest protein, helping the body reduce inflammatory reactions, while also supporting better control of uric acid levels than the source of protein from dairy animals".
pink carp
Red carp have a low purine content, suitable for people with high uric acid levels. The fish meat is soft, easy to digest and rich in omega-3 to help reduce joint pain and swelling. Steamed or steamed turmeric is a good choice to retain anti-inflammatory nutrients.
Bich sec
As a popular fish with a moderate amount of protein, tilapia contains less purines than many types of sea fish. Dr. Miller reviews: Pholegia is a safe choice for gout patients if it is processed by steaming or steaming in a low-olate pan. This fish also contains selenium, an antioxidant that helps the kidneys function effectively
Shark carp
East Timor is rich in good fatty acids, vitamin B and minerals that help the body metabolize energy stably. Thanks to its low purine content, mackerel is considered a healthy alternative to red meat, and helps reduce inflammation during uric acid spikes.
Experts recommend that patients should prioritize the processing of low-fat oils such as steaming, boiling, and cooking soup; at the same time, drink enough water to increase uric acid excretion through the kidneys. In addition, limiting alcohol, soft drinks and foods high in fructose will bring better control.
Thanks to choosing the right type of freshwater fish, improving uric acid becomes easier and safer in your daily diet.
