According to experts, choosing the right drink in the evening not only helps improve sleep but also increases the efficiency of liver function. Here are three types of drinks that are highly appreciated by scientists for their liver detoxification support, especially when consumed before bed.
Artichoke tea - Supports liver detoxification and reduction
Ariso is a traditional herb famous for its liver cooling effects. Artichokes contain cynarin and silymarin, two compounds that have been shown to increase bile secretion, promote the excretion of toxins through the gallbladder and reduce the risk of fat accumulation in the liver.
Atiso not only helps enhance liver function but also helps reduce cholesterol, a factor related to fatty liver disease, says Dr. Michael Greger, a well-known American nutritionist. He recommends drinking a cup of warm artichoke tea about 1-2 hours before bed for best results without affecting sleep.
Warm lemon water - stimulates liver enzymes and improves digestion
Although it tastes sour, warm lemon water is alkaline when entering the body, helping to balance pH and support liver function more effectively. Lemon juice stimulates the liver to produce enzymes, improves the ability to break down toxins and increase bile secretion, this is a key factor in the digestion and detoxification process.
Clinical nutritionist Amy Shapiro (New York) recommends: "A glass of warm water mixed with a few slices of fresh lemon not only helps detoxify the liver gently but also aids digestion in the evening, especially useful if you have just had dinner late".
However, people with stomach ulcers should be cautious, can replace it with warm water mixed with honey or cucumber to reduce acidity.
Turmeric milk - Increases antioxidant and liver regeneration capacity
Curcumin in turmeric is a powerful anti-inflammatory and antioxidant, helping to protect the liver from cell damage, while supporting liver tissue regeneration. When combined with milk, especially nut milk rich in healthy fats, the absorption of curcumin increases significantly, thereby helping to maximize efficiency.
A study published in Nutrients (2023) showed that using curcumin combined with lipids helps increase viability by 7 times. Turmeric milk also contains protein and vitamin D, which are necessary for tissue regeneration and immune function, thereby supporting the liver during the night rest.
Notes when using:
You should drink these drinks about 1-2 hours before bedtime to avoid interrupting sleep due to poor sleep.
Do not overuse the dosage, especially with turmeric or lemon because it can affect the stomach.
Combine a diet low in sugar, low in fat and rich in green vegetables to increase natural detoxification.
Supplementing liver detox drinks in the evening is a simple but effective way to support the body to recover every night. A healthy liver is a truly healthy body.
