3 types of tea reduce fat accumulation during Tet

HẠ MÂY (THEO ABOLUOWANG) |

We should combine healthy teas after meals to reduce obesity and fat accumulation during Tet.

Cinnamon and hawthorn tea

How to make: Wash 3 cinnamon seeds, 3 hawthorn fruits, put in water and boil. Then, let it warm and drink.

Cinnamon seeds have the effect of clearing heat, brightening eyes, diuresis, and laxative. Hawthorn can eliminate accumulated food, stimulate blood circulation. This type of tea is suitable for people who eat a lot during the Lunar New Year or like to eat a lot of greasy, spicy food.

Lotus leaf tea

How to make: Wash 3 lotus leaves and 3 ginseng plants, add water, boil and drink.

If you are swollen after eating too salty, spicy dishes during Tet, you can make this tea to promote blood circulation, speed up the process of eliminating excess water, avoid stagnation and edema. At the same time, this tea is also suitable for people who often feel tired or are prone to edema in the lower body.

Angelica tea, tangerine peel

How to make: Take 2 grams of angelica root, 4 grams of ophiopogon, 3 grams of sage and 3 grams of tangerine peel. After washing, put in water and heat. Finally add 2 tablespoons of rose and simmer, let it warm.

Some people are used to staying up late or have poor sleep quality, which can lead to physiological imbalance, poor circulation, and the appearance of obesity in parts such as the abdomen, thighs, and calves. During the Lunar New Year, if you go to bed late or reverse day and night due to holidays, obesity, you can drink this tea to help you sleep well, regulate your body's blood, and improve obesity.

HẠ MÂY (THEO ABOLUOWANG)
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