3 breakfast dishes to help sleep better at night

HẠ MÂY (THEO ABOLUOWANG) |

You can adjust your diet and breakfast with some dishes to improve sleep, helping you sleep better at night.

Oatmeal, sweet potato, millet porridge

Wash the sweet potatoes, peel them, cut them into small pieces, put them in a pot and boil over high heat. Wash the millet, pour into the pot, stir a few times and continue cooking.

After the water boils, cover the pot and simmer over low heat until the millet is cooked. Occasionally stir well and pay attention to the pot to ensure the water does not overflow.

Finally, add an appropriate amount of immediately-eaten oatmeal and cook over low heat until congee is cooked to be used. The original flavor is very delicious, no need for added sugar, very suitable for breakfast or dinner.

Steamed jujube and lotus seeds

Add the dried lotus seeds to the bowl, add water and steep overnight. After soaking, rinse and drain. Wash the red apples and remove the seeds.

Then steam the lotus seeds and red apples in a pot for about 15 minutes until cooked.

Pour the water into the pot, add the sugar and honey, stir well, boil over low heat until the sugar is gone, then turn off the heat.

After steaming the jujube and lotus seeds, pour the honey on and eat while it is still hot. If you don't want it too sweet, you can eat it directly without adding honey, this method is quite good.

Stir-fried beef with celery

Wash the beef roll and thinly slice it, counter-slice it. After cutting, put in a bowl, add the light soy sauce, black soy sauce, emulsion powder and egg whites, mix well, then add a spoonful of oil to the island, marinate for 15 minutes.

Cut off the roots and leaves of celery, wash and cut into small pieces. Prepare chopped ginger and minced garlic.

Add the oil to the pan, after heating, pour the beef in, stir-fry until the meat changes color and pour it onto a plate. Then add ginger and garlic and stir-fry, then add celery and stir-fry.

When almost cooked, season with salt to taste, stir-fry a few times quickly, then add the chili and beef and stir-fry well. Finally, add a little white soy sauce and stir-fry a few times to enjoy.

HẠ MÂY (THEO ABOLUOWANG)
RELATED NEWS

5 types of drinks to help you sleep well, increase life expectancy

|

If you are looking for a natural solution to improve sleep, here are 5 drinks to help you relax, sleep deeper and increase your life expectancy.

3 dishes to eat 2-3 times a week to help sleep well

|

If you want to sleep well, in addition to adjusting your work schedule, resting and relaxing your spirit, diet is also very important.

5 magnesium-rich foods to help sleep well

|

Supplementing foods rich in magnesium can help you sleep better without taking medication.

9th Hour No. 188: When the Heart Goes Away - Part 1

|

Hour 9 - A happy family, the husband suddenly gets lost with a karaoke girl and secretly builds his own "home". Where will this marriage go?

Chairman of the Vietnam General Confederation of Labor presents 200 Tet gifts to workers in difficult circumstances in Dak Lak

|

Dak Lak - Chairman of the Vietnam General Confederation of Labor has presented 200 Tet gifts to union members and workers, contributing to helping them celebrate Tet more fully.

Hanoi Party Secretary inspects the construction progress of Hong Ha bridge

|

Politburo member, Secretary of the Hanoi Party Committee Nguyen Duy Ngoc highly appreciated the efforts of the forces working at the Hong Ha bridge construction site.

Prolonged congestion at the western gateway of Ho Chi Minh City

|

Ho Chi Minh City - In the afternoon of February 11, the flow of vehicles to the Mekong Delta increased sharply, causing prolonged congestion on some roads in the gateway area.

Bustling Tet atmosphere, Hanoi entertainment venues urgently welcome visitors at the beginning of the year

|

Hanoi - Near Tet, in public areas and entertainment venues of the Capital, decoration work is being urgently completed to welcome guests at the beginning of the year.

5 types of drinks to help you sleep well, increase life expectancy

HOÀNG LỘC (THEO step to health) |

If you are looking for a natural solution to improve sleep, here are 5 drinks to help you relax, sleep deeper and increase your life expectancy.

3 dishes to eat 2-3 times a week to help sleep well

hạ mây (theo aboluowang) |

If you want to sleep well, in addition to adjusting your work schedule, resting and relaxing your spirit, diet is also very important.

5 magnesium-rich foods to help sleep well

Quang Minh (theo Healthline) |

Supplementing foods rich in magnesium can help you sleep better without taking medication.