Goji berries and red dates
Goji berries are rich in natural antioxidants, which can effectively slow down the aging process of the heart, help regulate blood pressure and enhance the pumping function of the heart. Red dates can help replenish blood and enhance physical strength. When combined, they can nourish both the blood and the heart.
The preparation is also very simple, take an appropriate amount of wolfberry and red dates and put them in a pot, add water and cook slowly. The soup will have a bright red color and sweet taste, the elderly will feel comfortable and full of energy when eating.
Heart soup with yam
This drink can regulate heart function and make the heart muscle elastic, nourish the body, suitable for the elderly.
When cooking this soup, first wash the pig heart, then stew it with yam, add some ingredients such as sliced ginger and wolfberry for a rich and nutritious flavor.
Longan and lotus seed soup
Longan and lotus seeds are also traditional nutritious ingredients, have sedative effects, help relieve stress and reduce anxiety.
Many people have heart problems due to prolonged stress and emotional ups and downs. This lotus seed can replenish Qi and spleen, especially good for heart care.
Using longan and lotus seeds to cook soup can help calm the nerves, enhance heart function, and prevent heart damage due to overwork.
