1. Eat on time and divide meals
The habit of skipping meals or eating too much can cause the stomach to secrete excess acid, which can aggravate ulcers. Eating on time, divided into 45 small meals a day helps the stomach work more stably and reduces pressure on the stomach lining.
2. Drink warm water every morning
A glass of warm water after waking up helps clean the stomach, neutralize acid and stimulate digestion gently. Warm water also soothes inflamed mucous membranes, which are especially effective for people with chronic stomach pain.
3. gentle exercise after eating
Walk slowly or do some light yoga movements after a 30-minute meal to increase blood circulation to the digestive system, supporting the stomach to work more effectively. Avoid lying down right after eating to prevent acid reflux.
According to the Cleveland Clinic, small lifestyle changes such as eating regularly, getting enough sleep, and avoiding stress can improve stomach symptoms by up to 60% without medication.
