Road
After sugar enters the body, it will quickly enter the body system, accelerate the formation of protein, and promote rapid brain development. However, eating too much sugar will affect the health and growth of children.
Especially for dinner, you should not give your child too sweet food, otherwise it will lead to weight gain but not increase height. Sugar disrupts the absorption and transport of calcium. Moreover, you should rinse your mouth and brush your child's teeth after eating to avoid negative effects on teeth.
Animal fat
Animal fats are usually derived from cattle, chickens, etc. This type of fat is very fragrant and has a certain aroma-enhancing effect. The main components of these animal fats are palmitic acid, stearic acid, and triglycerides. However, animal fats also contain trans fats (trans-oleic acid), so eat less.
Too much in children can cause mental retardation and stop the body from growing.
MSG
MSG is beneficial to human health, but must be used in a certain amount and properly.
Eating too much MSG for a long time will increase the amino acid content in the human blood. At the same time, it also prevents the body from absorbing calcium, magnesium and other substances, which will affect the growth and development of children.
