1. Cucumber, kale and peach juice
Ingredients:
- 100 grams of cucumber
- 100 grams kale
- 1 peach
- Himalaya pink salt
- Lemon
How to do:
- Put all the ingredients in a press and squeeze
- Add 250ml of filtered water
- Add a little Himalaya pink salt and a little lemon juice to create flavor
- Stir well before drinking
Effects:
Cucumbers are low in calories and contain many antioxidants. Kale is rich in antioxidants, which help reduce glucose levels after meals. Peanuts have many nutritional values, helping to lose weight effectively.
2. Beetroot, carrot and grapefruit juice
Ingredients:
- 100 grams beetroot
- 100 grams of carrots
- 200 grams of grapefruit
- Peppermint leaves
- Himalaya pink salt
How to do:
- Put all the ingredients in a press and squeeze
- Mix 250ml of filtered water, add a little Himalaya pink salt, mint leaves
- Stir well before drinking
Effects:
Beetroot is low in fat and calories, and contains a lot of water, helping to balance energy intake. Carrots help lose weight quickly due to their low calorie content. Grapefruit contains many nutrients such as calcium, potassium, vitamin C, fiber... to help increase resistance and support good digestion.
3. Spinach juice, celery and kiwi
Ingredients:
- 100 grams spinach
- 100 grams celery
- 100 grams of kiwi
- Himalaya pink salt
How to do:
- Put all the ingredients in a blender
- Mix 250 ml of filtered water, add a pinch of Himalaya pink salt
- Stir well before drinking
Effects:
Spinach helps the body feel full for a long time, preventing hunger. Celery is rich in antioxidants, supports weight loss, and improves the digestive system. Kiwi is rich in vitamins, folate as well as other essential nutrients. This is one of the most nutritious smoothies, helping the body feel full and full of energy for a long time.
4. Tomato, kale and peach juice
Ingredients:
- 100 grams tomatoes
- 100 grams kale
- 100 grams of peach
- 4 petals
- Himalaya pink salt
How to do:
- Put all the ingredients in a blender
- Mix 250 ml of filtered water and a pinch of Himalaya pink salt
- Stir well before drinking
Effects:
Dao helps lose weight effectively. Kale helps reduce glucose levels after meals. Tomatoes help stimulate the production of amino acids, which play a role in burning fat in the body. role roleai is rich in healthy fats, fiber, protein, magnesium and potassium, which help increase satiety and effectively support weight loss.
