Cucumber water, mint
Cucumbers contain more than 90% water and antioxidants. When combined with a few mint leaves, the refreshing flavor is easier to drink. Dr. Amy Shah (USA), an integrative medicine expert, said that cucumber helps increase cell hydration and reduce dry skin in the cold season.
Chia seed orange juice
Oranges are rich in vitamin C, which supports collagen production an important factor in helping skin to be elastic and bright. Chia seeds contain omega-3 and soluble fiber, which help retain water better. Nutritionist Jessica Cording (USA) commented: "Combining vitamin C and omega-3 every day helps the skin lose less water and recover faster from the impact of the weather."
Ginger tea, warm honey
Ginger has anti-inflammatory properties, while honey helps soothe and helps retain moisture from within. Drinking warm tea in the morning or evening is not only good for digestion but also helps blood circulation, bringing nutrients to the skin more effectively. Experts recommend not to use too much honey if you are controlling blood sugar.
Coconut water, aloe vera
Coconut water is rich in natural electrolytes, combined with fresh aloe vera gel to create a "golden recipe" to help restore moisture, especially after exercise or sitting regularly. According to dermatologist Dr. Melissa Kanchanapoomi Levin (USA), aloe vera is rich in polysaccharide, which helps soothe and lock in moisture in the skin, making it great for dry and sensitive skin.
Maintaining these drinks every day, combined with a reasonable sleep and rest regime, will help the skin become healthier, limiting dryness in the dry season.
