Warm lemon juice + goji berries
Lemon juice is rich in vitamin C, vitamin C is a substance that many studies have proven to reduce the risk of gout and slightly reduce uric acid levels. Drinking warm lemon water mixed with a little dried goji berry every morning can help increase vitamin C levels and help gently alcalimize urine, creating better conditions for urate excretion. However, you should not abuse sugary lemon juice.
Dilute green tea + goji berries
Green tea contains polyphenols that have been reported to slightly reduce uric acid levels in some clinical trials and pre-clinical studies. Make a bowl of diluted green tea, add a few goji berries to make the tea fragrant and increase its antioxidant properties, suitable for those who want to choose low-calorie drinks.
Celery + goji berries
Celery contains phthalide and antioxidants that help facilitate urination, supporting the excretion of uric acid through urine. When grinding fresh celery with a few goji berries, the natural sweetness of goji berries makes it easier to drink.
According to nutritionist My truong Taub-Dix (EatRight.org), celery is a food that helps the body detoxify effectively if consumed regularly every day.
Cucumber juice + goji berries
Cucumbers are high in water, rich in silica and potassium, which help balance electrolytes and promote blood filtration. When soaking cucumber slices with goji berries in cool water, this drink not only helps lower uric acid but also helps cool the liver, reducing arthritis caused by gout.
