Corn water (smelly)
Coriander is not only a familiar spice in the kitchen but also a herb with diuretic effects, helping the kidneys remove heavy metals and toxins. A study from McGill University ( Canada) shows that coriander extract helps increase the rate of lead and mer mer mercury excretion through the urine, while reducing kidney tissue damage in the experimental rat model.
How to use: Boil a handful of coriander with 500ml of water for 10 minutes, let cool and drink during the day.
Corn silk water and psyllium
According to traditional medicine, corn silk combined with psyllium is a folk remedy that supports diuretic, thermogenic, reduces edema and improves the filtering function of the kidneys. Currently, many modern medical studies also confirm that corn silk contains many antioxidants such as flavonoids, phenolic acid - supporting anti-inflammation and protecting kidney tissue.
regular use of corn silk water and psyllium helps increase daily urine output, which helps the kidneys excrete urea, uric acid and waste, reducing the burden on both the kidneys and liver, says Dr. Laura Wilson, a nutritionist at the Institute of Natural Health (USA).
Artichoke juice for boiling leaves or flowers
Artichoke has long been known for its ability to detoxify the liver, whey, and aid digestion. Not only the cotton, but also artichoke leaves contain cynarin, an active ingredient that stimulates the liver to produce bile and promotes the removal of toxins from the blood.
A study from the University of Naples (Italy) shows that using artichoke extract for 4 weeks helps reduce liver enzyme levels ALT and AST in people with high liver enzymes. At the same time, artichoke juice also helps reduce blood pressure thanks to a natural diuretic mechanism.
Cucumber juice combined with mint
Cucumbers (cucumbers) contain more than 95% water, and are rich in potassium and antioxidants, which help diuretic and reduce the risk of kidney stones. When combined with a few fresh mint leaves that are cool and anti-inflammatory - this juice helps cool the liver, purify the blood and support digestion.
Dr. Sharon Palmer, an American nutritionist, a member of the US Institute of Nutrition (AND), commented: Light- calo, natural enzyme-rich vegetable juices such as cucumber - mint are a smart choice to support stable liver and kidney function, especially when used regularly every day, instead of soft drinks or caffeinated drinks.
