4 reasons kimchi help lose weight effectively

    BẢO ANH (THEO HEALTHSHOTS) |

    Kimchi is low in calories, high in fiber and high in probiotics, making it great for weight loss.

    Kim chi giup giam can hieu qua. Anh: Theo Healthshots
    Kimchi helps lose weight effectively. Photo: According to Healthshots

    - Low in calories and high in fiber

    According to research published in the Journal of Medicinal Food, kimchi is a low-calorie, high-fiber food that helps aid digestion, regulate blood sugar, reduce cravings, and effectively promote weight loss.

    - High in probiotics

    A study published in the journal Food Science and Nutrition found that kimchi provides a large amount of probiotics, which help improve digestion, reduce inflammation and control weight.

    - Increase metabolism

    Kimchi contains capsaicin, which can boost thermogenesis, increase metabolism, aid in burning calories, and reduce hunger by signaling fullness to the brain, says nutritionist Gauri Anand.

    - Reduced appetite

    A study published in the journal Nutrition Research found that the combination of fiber and spicy ingredients in kimchi can suppress hunger and cravings, thereby helping to reduce calorie intake.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    Adding kimchi to your diet will help reduce belly fat effectively. Graphics: Ha May

    2 types of kimchi help reduce belly fat effectively

    |

    Kimchi is a food that can help reduce obesity rates, especially belly fat.

    Delicious spicy food can control blood sugar. Graphics: Huong Giang

    The surprising ability of kimchi to help control blood sugar

    |

    Kimchi - a popular fermented food, may surprisingly help control blood sugar.

    A social networking site is selling a set of civil servant exam preparation materials. Photo: Cong Sang

    Selling civil servant exam preparation materials on social networks

    |

    Quang Tri - Many websites advertise and sell exam preparation materials for civil servants, the Department of Education and Training affirms that they are not official documents.

    Current status of Duc Giang Chemical Co., Ltd. - Lao Cai in Tang Loong Industrial Park. Photo: Dinh Dai

    Stocks continuously fall to the floor, Duc Giang Chemicals' capitalization loses more than 8,000 billion VND

    |

    Stocks fell freely after information that leaders were prosecuted, causing the capitalization of Duc Giang Chemicals to "evaporate" more than 8,000 billion VND.

    Vice Chairman of the National Assembly Tran Quang Phuong presents the Resolution of the National Assembly Standing Committee approving the Standing Deputy Chairman of the National Defense, Security and Foreign Affairs Committee to Mr. Vu Hai Ha at the Conference to announce and present the Resolution on personnel work on March 19. Photo: Quochoi. vn

    Announcing personnel to hold the position of Standing Deputy Chairman of the National Defense, Security and Foreign Affairs Committee

    |

    On the afternoon of March 19, a ceremony was held in Hanoi to announce and award the Resolution of the National Assembly Standing Committee on personnel work.

    Need a mechanism to remove difficulties for press agencies directly under the Fatherland Front and central organizations

    |

    Leaders of some press agencies directly under the Fatherland Front and central organizations affirmed that currently, the press economy is facing many difficulties, so there needs to be a mechanism to remove them.

    Spokesperson of the Ministry of Foreign Affairs Pham Thu Hang. Photo: Ministry of Foreign Affairs

    Ministry of Foreign Affairs speaks out about Chu Dang Khoa's arrest in South Africa for rhino horn smuggling

    |

    According to the direction of the Ministry of Foreign Affairs, the Vietnamese Embassy in South Africa is continuing to closely coordinate with South African functional agencies to handle the case.

    Comrade Tran Thang - Deputy Secretary of the Party Committee of the Fatherland Front, Central mass organizations launched the "Second Political Essay Contest on Protecting the Ideological Foundation of the Party, 2026 of the Party Committee of the Fatherland Front, Central mass organizations". Photo: Huu Chanh

    The Party Committee of the Vietnam Fatherland Front and central mass organizations launched the political commentary contest to protect the ideological foundation

    |

    The Party Committee of the Fatherland Front and central mass organizations have just launched the second political commentary contest on protecting the Party's ideological foundation, in 2026.

    Bổ sung kim chi vào chế độ ăn uống sẽ giúp giảm mỡ bụng hiệu quả. Đồ họa: Hạ Mây

    2 types of kimchi help reduce belly fat effectively

    HẠ MÂY (THEO ABOLUOWANG) |

    Kimchi is a food that can help reduce obesity rates, especially belly fat.

    Món ăn cay ngon có khả năng kiểm soát đường huyết. Đồ hoạ: Hương Giang

    The surprising ability of kimchi to help control blood sugar

    Hương Giang (Theo Everyday Health) |

    Kimchi - a popular fermented food, may surprisingly help control blood sugar.

    Kim chi là một món ăn lên men thơm ngon của Hàn Quốc có thể mang lại nhiều lợi ích sức khỏe và giúp làn da sáng mịn và ngăn ngừa lão hóa da sớm. Ảnh: AI - Ngọc Thùy

    4 lý do khiến kim chi muối có thể tốt cho làn da của bạn

    Ngọc Thùy (Theo FOOD.NDTV) |

    Tiến sĩ Niti Gaur – nhà dinh dưỡng, bác sĩ da liễu (đồng thời là người sáng lập Phòng khám Citrine, Gurgaon, Ấn Độ) – cho biết, kim chi là một món ăn lên men thơm ngon của Hàn Quốc có thể mang lại nhiều lợi ích sức khỏe và giúp làn da sáng mịn và ngăn ngừa lão hóa da sớm.