4 reasons kimchi help lose weight effectively

    BẢO ANH (THEO HEALTHSHOTS) |

    Kimchi is low in calories, high in fiber and high in probiotics, making it great for weight loss.

    Kim chi giup giam can hieu qua. Anh: Theo Healthshots
    Kimchi helps lose weight effectively. Photo: According to Healthshots

    - Low in calories and high in fiber

    According to research published in the Journal of Medicinal Food, kimchi is a low-calorie, high-fiber food that helps aid digestion, regulate blood sugar, reduce cravings, and effectively promote weight loss.

    - High in probiotics

    A study published in the journal Food Science and Nutrition found that kimchi provides a large amount of probiotics, which help improve digestion, reduce inflammation and control weight.

    - Increase metabolism

    Kimchi contains capsaicin, which can boost thermogenesis, increase metabolism, aid in burning calories, and reduce hunger by signaling fullness to the brain, says nutritionist Gauri Anand.

    - Reduced appetite

    A study published in the journal Nutrition Research found that the combination of fiber and spicy ingredients in kimchi can suppress hunger and cravings, thereby helping to reduce calorie intake.

    BẢO ANH (THEO HEALTHSHOTS)
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