- Low in calories and high in fiber
According to research published in the Journal of Medicinal Food, kimchi is a low-calorie, high-fiber food that helps aid digestion, regulate blood sugar, reduce cravings, and effectively promote weight loss.
- High in probiotics
A study published in the journal Food Science and Nutrition found that kimchi provides a large amount of probiotics, which help improve digestion, reduce inflammation and control weight.
- Increase metabolism
Kimchi contains capsaicin, which can boost thermogenesis, increase metabolism, aid in burning calories, and reduce hunger by signaling fullness to the brain, says nutritionist Gauri Anand.
- Reduced appetite
A study published in the journal Nutrition Research found that the combination of fiber and spicy ingredients in kimchi can suppress hunger and cravings, thereby helping to reduce calorie intake.
