4 tips to support gallbladder are always healthy

    HẠ MÂY (Theo eatingwell) |

    Some healthy habits can make the gallbladder healthier.

    Keep enough water

    Drinking enough water is essential for overall health, including supporting gallbladder function. Water accounts for about 60% of our body weight and is very important for the body's ability to function and develop.

    Eat balanced, regular meals

    Eating smaller and more regular meals during the day can help prevent the overload of gallbladder, allowing the bile to be released more often to digest.

    Limit caffeine and alcohol

    Drinking too much caffeine and alcohol can irritate the digestive system, weaken the gallbladder function. If you consume caffeine or alcohol, use it in a moderate level that can help support healthy gallbladder.

    Exercise regularly

    Physical activity supports healthy weight and good digestive health, both support gallbladder health. We should set the goal of mobilizing at least 30 minutes most of the week. Choose an activity that you like for you to have more good physical activity.

    HẠ MÂY (Theo eatingwell)
    RELATED NEWS
    gallbladder disease is a common condition that can cause uncomfortable symptoms and early detection with timely intervention is very important for effective management of the disease. Graphics: Thien Nhan

    Risk factors for gallbladder problems

    |

    gallbladder disease is a common condition that can cause uncomfortable symptoms and early detection with timely intervention is very important for effective management of the disease.

    High uric acid affects the gallbladder, liver and kidneys. Graphics: Ha May

    Effects of high uric acid on the gallbladder, liver and kidneys

    |

    When uric acid is high, it is important to maintain liver, kidney and gallbladder function.

    People with gallstones should avoid processed and spicy foods. Photo - AI: Ngoc Thuy

    How to remove gallstones naturally

    |

    People with gallstones should avoid processed and spicy foods and incorporate physical activity into their daily routine.

    Scene of the fire at a row of houses in the Binh Trung market area in Ho Chi Minh City. Photo: Anh Tu

    Witnesses witness the fire at a row of houses at Binh Trung market in Ho Chi Minh City

    |

    Ho Chi Minh City - Witnesses recounted the moment smoke and fire flared up fiercely in a row of houses in Binh Trung market, a large fire that caused many people to panic and flee.

    Politburo Member, Secretary of the Party Central Committee, Head of the Central Organization Committee Le Minh Hung presents the decision to Mr. Pham Dai Duong. Photo: VNA

    Personnel transfer and appointment in Phu Tho, Hue, Quang Tri, Dong Nai

    |

    Hue, Quang Tri, Phu Tho, Dong Nai... are localities that have just implemented decisions to transfer, appoint, and appoint personnel last week.

    Nghe An traffic police break down doors, extinguish house fire at dawn, rescue 11 people. Photo: Ngoc Anh

    Nghe An traffic police break down doors to rescue 11 people in a house fire

    |

    Nghe An - In the early morning of January 11, the working group of Dien Chau Traffic Police Station promptly discovered and broke down the door to rescue 11 people trapped in a house fire in Hoang Mai ward.

    Da Nang people celebrate Tet warmly in the warm home of Quang Trung Campaign

    Da Nang people celebrate Tet in the warm home of Quang Trung Campaign

    |

    Da Nang - The wooden house of Mr. Nguyen Dinh (Thuong Duc commune) swept away by floods has been replaced by a solid shelter during the Quang Trung Campaign.

    Low pressure area forecast to appear near the Philippines from now until January 15. Photo: PAGASA

    Forecast of low pressure combined with extremely strong cold air coming soon

    |

    Extremely strong cold air is forecast to be coming down, in the context of 2 consecutive low pressures expected to appear near the East Sea.

    Bệnh túi mật là một tình trạng phổ biến có thể gây ra các triệu chứng khó chịu và việc phát hiện sớm cùng với can thiệp kịp thời là rất quan trọng để quản lý hiệu quả bệnh. Đồ hoạ: Thiện Nhân

    Risk factors for gallbladder problems

    THIỆN NHÂN (THEO onlymyhealth) |

    gallbladder disease is a common condition that can cause uncomfortable symptoms and early detection with timely intervention is very important for effective management of the disease.

    Axit uric cao có tác động đến túi mật, gan và thận. Đồ họa: Hạ Mây

    Effects of high uric acid on the gallbladder, liver and kidneys

    HẠ MÂY (THEO ABOLUOWANG) |

    When uric acid is high, it is important to maintain liver, kidney and gallbladder function.

    Người bị sỏi túi mật nên tránh thức ăn chế biến sẵn và cay. Ảnh - AI: Ngọc Thùy

    How to remove gallstones naturally

    NGỌC THÙY (THEO INDIANEXPRESS) |

    People with gallstones should avoid processed and spicy foods and incorporate physical activity into their daily routine.