4 tips to support gallbladder are always healthy

    HẠ MÂY (Theo eatingwell) |

    Some healthy habits can make the gallbladder healthier.

    Keep enough water

    Drinking enough water is essential for overall health, including supporting gallbladder function. Water accounts for about 60% of our body weight and is very important for the body's ability to function and develop.

    Eat balanced, regular meals

    Eating smaller and more regular meals during the day can help prevent the overload of gallbladder, allowing the bile to be released more often to digest.

    Limit caffeine and alcohol

    Drinking too much caffeine and alcohol can irritate the digestive system, weaken the gallbladder function. If you consume caffeine or alcohol, use it in a moderate level that can help support healthy gallbladder.

    Exercise regularly

    Physical activity supports healthy weight and good digestive health, both support gallbladder health. We should set the goal of mobilizing at least 30 minutes most of the week. Choose an activity that you like for you to have more good physical activity.

    HẠ MÂY (Theo eatingwell)
    RELATED NEWS
    gallbladder disease is a common condition that can cause uncomfortable symptoms and early detection with timely intervention is very important for effective management of the disease. Graphics: Thien Nhan

    Risk factors for gallbladder problems

    |

    gallbladder disease is a common condition that can cause uncomfortable symptoms and early detection with timely intervention is very important for effective management of the disease.

    High uric acid affects the gallbladder, liver and kidneys. Graphics: Ha May

    Effects of high uric acid on the gallbladder, liver and kidneys

    |

    When uric acid is high, it is important to maintain liver, kidney and gallbladder function.

    People with gallstones should avoid processed and spicy foods. Photo - AI: Ngoc Thuy

    How to remove gallstones naturally

    |

    People with gallstones should avoid processed and spicy foods and incorporate physical activity into their daily routine.

    Hue University reviews the use of foreign language certificates for admission 2026. Photo: Phuc Dat

    Hue University reviews the use of foreign language certificates for admission 2026

    |

    Hue - Hue University is reviewing cases of using foreign language certificates in official university admissions in 2026.

    97 years of Lao Dong Newspaper's historical journey

    |

    97 years ago, on August 14, 1929, in a small house in Thong Phong alley, near Ho Giam Lake (Hanoi), the first issue of Lao Dong Newspaper was born under the direction of comrade Nguyen Duc Canh. From that moment, a historical journey began. The journey of the revolutionary newspaper always accompanied the working class and working people, in every stage of the country's development.

    Unexpected reaction of the violator when reviewing the error at the cold fine handling place. Photo: To The

    Unexpected reaction of violators when reviewing errors at cold fine handling points

    |

    Hanoi - Seeing firsthand the images of violations recorded by cameras at the cold fine handling location, many people were surprised because they did not expect to make that mistake.

    Central defender Que Ngoc Hai in the Sports Perspective program. Photo: Vu Linh

    Central defender Que Ngoc Hai believes Dinh Bac will become an excellent player of Vietnam

    |

    Central defender Que Ngoc Hai encourages the Vietnamese team before the ASEAN Cup 2026 semi-final, believing Dinh Bac will become an excellent player of the national team.

    Tourists enjoy rambutan at the garden in Con Son, Can Tho City. Photo: Phong Linh.

    Con Son people always consider Lao Dong Newspaper's brothers and sisters as family members

    |

    Can Tho - On the journey to affirm the brand and towards sustainable development, Con Son people always appreciate the companionship of Lao Dong Newspaper.

    Bệnh túi mật là một tình trạng phổ biến có thể gây ra các triệu chứng khó chịu và việc phát hiện sớm cùng với can thiệp kịp thời là rất quan trọng để quản lý hiệu quả bệnh. Đồ hoạ: Thiện Nhân

    Risk factors for gallbladder problems

    THIỆN NHÂN (THEO onlymyhealth) |

    gallbladder disease is a common condition that can cause uncomfortable symptoms and early detection with timely intervention is very important for effective management of the disease.

    Axit uric cao có tác động đến túi mật, gan và thận. Đồ họa: Hạ Mây

    Effects of high uric acid on the gallbladder, liver and kidneys

    HẠ MÂY (THEO ABOLUOWANG) |

    When uric acid is high, it is important to maintain liver, kidney and gallbladder function.

    Người bị sỏi túi mật nên tránh thức ăn chế biến sẵn và cay. Ảnh - AI: Ngọc Thùy

    How to remove gallstones naturally

    NGỌC THÙY (THEO INDIANEXPRESS) |

    People with gallstones should avoid processed and spicy foods and incorporate physical activity into their daily routine.