Keep enough water
Drinking enough water is essential for overall health, including supporting gallbladder function. Water accounts for about 60% of our body weight and is very important for the body's ability to function and develop.
Eat balanced, regular meals
Eating smaller and more regular meals during the day can help prevent the overload of gallbladder, allowing the bile to be released more often to digest.
Limit caffeine and alcohol
Drinking too much caffeine and alcohol can irritate the digestive system, weaken the gallbladder function. If you consume caffeine or alcohol, use it in a moderate level that can help support healthy gallbladder.
Exercise regularly
Physical activity supports healthy weight and good digestive health, both support gallbladder health. We should set the goal of mobilizing at least 30 minutes most of the week. Choose an activity that you like for you to have more good physical activity.
