4 tips to support gallbladder are always healthy

    HẠ MÂY (Theo eatingwell) |

    Some healthy habits can make the gallbladder healthier.

    Keep enough water

    Drinking enough water is essential for overall health, including supporting gallbladder function. Water accounts for about 60% of our body weight and is very important for the body's ability to function and develop.

    Eat balanced, regular meals

    Eating smaller and more regular meals during the day can help prevent the overload of gallbladder, allowing the bile to be released more often to digest.

    Limit caffeine and alcohol

    Drinking too much caffeine and alcohol can irritate the digestive system, weaken the gallbladder function. If you consume caffeine or alcohol, use it in a moderate level that can help support healthy gallbladder.

    Exercise regularly

    Physical activity supports healthy weight and good digestive health, both support gallbladder health. We should set the goal of mobilizing at least 30 minutes most of the week. Choose an activity that you like for you to have more good physical activity.

    HẠ MÂY (Theo eatingwell)
    RELATED NEWS
    gallbladder disease is a common condition that can cause uncomfortable symptoms and early detection with timely intervention is very important for effective management of the disease. Graphics: Thien Nhan

    Risk factors for gallbladder problems

    |

    gallbladder disease is a common condition that can cause uncomfortable symptoms and early detection with timely intervention is very important for effective management of the disease.

    High uric acid affects the gallbladder, liver and kidneys. Graphics: Ha May

    Effects of high uric acid on the gallbladder, liver and kidneys

    |

    When uric acid is high, it is important to maintain liver, kidney and gallbladder function.

    People with gallstones should avoid processed and spicy foods. Photo - AI: Ngoc Thuy

    How to remove gallstones naturally

    |

    People with gallstones should avoid processed and spicy foods and incorporate physical activity into their daily routine.

    Officially raising the tax exemption revenue threshold for business households to 1 billion VND/year. Photo: Luc Giang

    Raising the tax exemption revenue threshold to 1 billion VND, business households are allowed to re-handle overpaid money

    |

    Business households with revenue of less than 1 billion VND/year that have paid taxes will be compensated, refunded, refunded and concurrently compensated for budget revenue according to regulations.

    9th Hour No. 197: I let my husband live with his ex-wife - Part 1

    9th Hour No. 197: I let my husband live with his ex-wife - Part 1

    |

    Hour 9 - The married man falls into a one-night stand with a charming woman. What will happen to the story?

    Mr. Trump at the White House. Photo: Xinhua

    Trump faces record low approval rating

    |

    A new survey shows that Americans are losing confidence in Mr. Trump amidst cost of living pressure and conflict.

    Mass bloc of the Fatherland Front in the National Day parade September 2, 2025. Photo: Anh Tuan

    Innovating the organization and operation of mass organizations assigned tasks by the Party and State

    |

    Mass associations assigned by the Party and State play an important role in gathering the People and consolidating the great national unity bloc. After the 14th Party Congress, the requirement to innovate the organization and operation of associations became a strategic issue, directly related to consolidating the "people's heart battlefield"...

    Mien Tay Bus Station in Ho Chi Minh City is crowded with people in the late afternoon before the holidays

    |

    Ho Chi Minh City - Late afternoon before the April 30 - May 1 holiday, passengers flocking to Mien Tay Bus Station increased sharply, making this area crowded and bustling.

    Bệnh túi mật là một tình trạng phổ biến có thể gây ra các triệu chứng khó chịu và việc phát hiện sớm cùng với can thiệp kịp thời là rất quan trọng để quản lý hiệu quả bệnh. Đồ hoạ: Thiện Nhân

    Risk factors for gallbladder problems

    THIỆN NHÂN (THEO onlymyhealth) |

    gallbladder disease is a common condition that can cause uncomfortable symptoms and early detection with timely intervention is very important for effective management of the disease.

    Axit uric cao có tác động đến túi mật, gan và thận. Đồ họa: Hạ Mây

    Effects of high uric acid on the gallbladder, liver and kidneys

    HẠ MÂY (THEO ABOLUOWANG) |

    When uric acid is high, it is important to maintain liver, kidney and gallbladder function.

    Người bị sỏi túi mật nên tránh thức ăn chế biến sẵn và cay. Ảnh - AI: Ngọc Thùy

    How to remove gallstones naturally

    NGỌC THÙY (THEO INDIANEXPRESS) |

    People with gallstones should avoid processed and spicy foods and incorporate physical activity into their daily routine.